Milo Cappola
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 19.38 | 2024-12-06 | 2024 NAAC Holiday Blast Mini Meet | |
| 50 Freestyle | SCY | 39.97 | 2025-09-26 | RAC First Splash 2025 | |
| 100 Freestyle | SCY | 1:28.35 | 2026-01-10 | 2026 NBAC New Year's Kick-Off Meet | |
| 200 Freestyle | SCY | 3:21.27 | 2026-01-10 | 2026 NBAC New Year's Kick-Off Meet | |
| 25 Backstroke | SCY | 28.35 | 2024-10-05 | CAA Early Season Mini & Mid Distance Meet | |
| 50 Backstroke | SCY | 49.90 | 2025-09-26 | RAC First Splash 2025 | |
| 100 Backstroke | SCY | 1:43.40 | 2026-01-10 | 2026 NBAC New Year's Kick-Off Meet | |
| 25 Breaststroke | SCY | 45.65 | 2024-11-02 | 2024 Bridget Vache Memorial MAC Fall Frenzy | |
| 50 Breaststroke | SCY | 59.13 | 2026-01-10 | 2026 NBAC New Year's Kick-Off Meet | |
| 100 Breaststroke | SCY | 2:09.18 | 2025-09-26 | RAC First Splash 2025 | |
| 25 Butterfly | SCY | 1:54.28 | 2025-01-25 | 2025 MAC Robert J. Hogan Memorial Mini Meet | |
| 100 Individual Medley | SCY | 1:49.28 | 2025-09-26 | RAC First Splash 2025 |
IMX / IMR
IMX 10 & under · SCY
809 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:21.27 | 286 |
| 100 BK SCY | 1:43.40 | 297 |
| 100 BR SCY | 2:09.18 | 226 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 10 & under · SCY
1085 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:28.35 | 324 |
| 50 BK SCY | 49.90 | 268 |
| 50 BR SCY | 59.13 | 233 |
| 100 IM SCY | 1:49.28 | 260 |
| 50 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:28.35
Front half 41.72s · back half 46.63s
200 Freestyle SCY 3:21.27
Front half 96.28s · back half 104.99s
100 Backstroke SCY 1:43.40
Front half 50.21s · back half 53.19s
100 Breaststroke SCY 2:09.18
Front half 62.41s · back half 66.77s
100 Individual Medley SCY 1:49.28
Front half 50.19s · back half 59.09s
Progression
Faster times are higher. One card per event, all courses & history.