Sophia Heitz
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.60 | A+1.11s to AA·+2.31s to Sectionals | 2026-07-19 | 2026 ISI Summer BNSC Regionalvenue |
| 100 Freestyle | SCY | 59.75 | A+2.16s to AA·+5.26s to Sectionals | 2026-07-18 | 2026 ISI Summer BNSC Regionalvenue |
| 200 Freestyle | SCY | 2:15.04 | BB+5.35s to A·+17.15s to Sectionals | 2026-06-13 | 2026 DMET Mixed Summer Jam |
| 100 Backstroke | SCY | 1:12.21 | B+1.72s to BB·+11.72s to Sectionals | 2024-01-01 | 1556418 |
| 200 Backstroke | SCY | 2:29.68 | BB+8.39s to A·+18.19s to Sectionals | 2024-01-01 | 1556418 |
| 100 Breaststroke | SCY | 1:24.18 | B+2.99s to BB·+14.69s to Sectionals | 2026-06-13 | 2026 DMET Mixed Summer Jam |
| 50 Butterfly | SCY | 28.72 | AA+0.93s to AAA·+2.03s to Sectionals | 2026-03-01 | 2026 Winter ISI Regionals- PAWWvenue |
| 100 Butterfly | SCY | 1:02.92 | A+0.63s to AA·+3.33s to Sectionals | 2026-02-28 | 2026 Winter ISI Regionals- PAWWvenue |
| 200 Butterfly | SCY | 2:21.08 | A+2.89s to AA·+7.99s to Sectionals | 2026-07-19 | 2026 ISI Summer BNSC Regionalvenue |
| 200 Individual Medley | SCY | 2:25.92 | BB+1.13s to A·+12.93s to Sectionals | 2026-02-28 | 2026 Winter ISI Regionals- PAWWvenue |
| 400 Individual Medley | SCY | 5:09.55 | A+11.56s to AA·+25.56s to Sectionals | 2026-02-27 | 2026 Winter ISI Regionals- PAWWvenue |
| 50 Freestyle | LCM | 31.46 | A+1.17s to AA·+2.67s to Sectionals | 2026-01-01 | 1727240 |
| 100 Freestyle | LCM | 1:07.76 | A+2.47s to AA·+5.97s to Sectionals | 2026-01-01 | 1727240 |
| 200 Freestyle | LCM | 2:37.46 | BB+9.67s to A·+24.37s to Sectionals | 2025-06-28 | 2025 IA GRAC Stars of Tomorrow |
| 400 Freestyle | LCM | 5:13.12 | BB+2.03s to A·+30.73s to Sectionals | 2026-01-01 | 1727240 |
| 100 Backstroke | LCM | 1:19.21 | BB+3.52s to A·+8.72s to Sectionals | 2025-06-28 | 2025 IA GRAC Stars of Tomorrow |
| 100 Butterfly | LCM | 1:11.40 | A+0.91s to AA·+3.31s to Sectionals | 2025-07-10 | 2025 IA BLST Summer Sizzler |
| 200 Butterfly | LCM | 2:50.38 | BB+6.79s to A·+18.39s to Sectionals | 2026-01-01 | 1727240 |
| 200 Individual Medley | LCM | 2:50.33 | BB+3.64s to A·+19.04s to Sectionals | 2025-07-10 | 2025 IA BLST Summer Sizzler |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.06 | flying | 200 Free Relay (leg 2) | 2026-07-19 | 2026 ISI Summer BNSC Regional |
| 50 Butterfly | SCY | 27.95 | flying | 200 Medley Relay (leg 3) | 2026-02-28 | 2026 Winter ISI Regionals- PAWW |
| 50 Butterfly | LCM | 32.64 | flying | 200 Medley Relay (leg 3) | 2025-07-26 | Illinois Swimming Age Group Champs LC 25 |
| 100 Butterfly | LCM | 1:13.44 | flying | 400 Medley Relay (leg 3) | 2025-07-27 | Illinois Swimming Age Group Champs LC 25 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2480 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:29.68 | 537 |
| 200 FL SCY | 2:21.08 | 685 |
| 200 IM SCY | 2:25.92 | 622 |
| 400 IM SCY | 5:09.55 | 636 |
| 500 FR SCY | — | 0 |
| 200 BR SCY | — | 0 |
IMR 15-16 · SCY
2803 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:15.04 | 567 |
| 100 BK SCY | 1:12.21 | 468 |
| 100 BR SCY | 1:24.18 | 449 |
| 100 FL SCY | 1:02.92 | 697 |
| 200 IM SCY | 2:25.92 | 622 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.75
Front half 28.82s · back half 30.93s
100 Backstroke SCY 1:12.21
Front half 34.78s · back half 37.43s
200 Backstroke SCY 2:29.68
Front half 73.04s · back half 76.64s
100 Butterfly SCY 1:02.92
Front half 29.50s · back half 33.42s
200 Butterfly SCY 2:21.08
Front half 67.29s · back half 73.79s
200 Individual Medley SCY 2:25.92
Front half 67.11s · back half 78.81s
400 Individual Medley SCY 5:09.55
400 Freestyle LCM 5:13.12 split/total mismatch
200 Butterfly LCM 2:50.38 split/total mismatch
Front half 78.07s · back half 92.31s
200 Individual Medley LCM 2:50.33 split/total mismatch
Front half 78.14s · back half 92.19s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.