Sophia Heitz
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.49 | 2024-01-01 | 1556418 | |
| 100 Freestyle | SCY | 1:02.87 | 2025-01-01 | 1612054 | |
| 200 Freestyle | SCY | 2:15.04 | 2026-06-13 | 2026 DMET Mixed Summer Jam | |
| 100 Backstroke | SCY | 1:12.21 | 2024-01-01 | 1556418 | |
| 200 Backstroke | SCY | 2:29.68 | 2024-01-01 | 1556418 | |
| 100 Breaststroke | SCY | 1:24.18 | 2026-06-13 | 2026 DMET Mixed Summer Jam | |
| 50 Butterfly | SCY | 28.72 | 2026-03-01 | 2026 Winter ISI Regionals- PAWW venue | |
| 100 Butterfly | SCY | 1:02.92 | 2026-02-28 | 2026 Winter ISI Regionals- PAWW venue | |
| 200 Butterfly | SCY | 2:21.50 | 2026-03-01 | 2026 Winter ISI Regionals- PAWW venue | |
| 200 Individual Medley | SCY | 2:25.92 | 2026-02-28 | 2026 Winter ISI Regionals- PAWW venue | |
| 400 Individual Medley | SCY | 5:09.55 | 2026-02-27 | 2026 Winter ISI Regionals- PAWW venue | |
| 50 Freestyle | LCM | 32.36 | 2025-07-10 | 2025 IA BLST Summer Sizzler | |
| 100 Freestyle | LCM | 1:08.47 | 2025-07-10 | 2025 IA BLST Summer Sizzler | |
| 200 Freestyle | LCM | 2:37.46 | 2025-06-28 | 2025 IA GRAC Stars of Tomorrow | |
| 100 Backstroke | LCM | 1:19.21 | 2025-06-28 | 2025 IA GRAC Stars of Tomorrow | |
| 100 Butterfly | LCM | 1:11.40 | 2025-07-10 | 2025 IA BLST Summer Sizzler | |
| 200 Individual Medley | LCM | 2:50.33 | 2025-07-10 | 2025 IA BLST Summer Sizzler |
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.22 | flying | 200 Free Relay (leg 3) | 2026-03-01 | 2026 Winter ISI Regionals- PAWW |
| 50 Butterfly | SCY | 27.95 | flying | 200 Medley Relay (leg 3) | 2026-02-28 | 2026 Winter ISI Regionals- PAWW |
| 50 Butterfly | LCM | 32.64 | flying | 200 Medley Relay (leg 3) | 2025-07-26 | Illinois Swimming Age Group Champs LC 25 |
| 100 Butterfly | LCM | 1:13.44 | flying | 400 Medley Relay (leg 3) | 2025-07-27 | Illinois Swimming Age Group Champs LC 25 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 1:02.87
Front half 30.38s · back half 32.49s
100 Backstroke SCY 1:12.21
Front half 34.78s · back half 37.43s
200 Backstroke SCY 2:29.68
Front half 73.04s · back half 76.64s
100 Butterfly SCY 1:02.92
Front half 29.50s · back half 33.42s
200 Butterfly SCY 2:21.50
Front half 66.32s · back half 75.18s
200 Individual Medley SCY 2:25.92
Front half 67.11s · back half 78.81s
400 Individual Medley SCY 5:09.55
200 Individual Medley LCM 2:50.33 split/total mismatch
Front half 78.14s · back half 92.19s
Progression
Faster times are higher. One card per event, all courses & history.