Sara Benatsou
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 37.64 | +3.55s to B | 2024-11-01 | 2024 MAC A3 Performance November Invitational |
| 100 Freestyle | SCY | 1:29.42 | +14.73s to B | 2024-11-01 | 2024 MAC A3 Performance November Invitational |
| 200 Freestyle | SCY | 3:09.39 | +26.00s to B | 2024-11-01 | 2024 MAC A3 Performance November Invitational |
| 50 Breaststroke | SCY | 51.21 | +7.22s to B | 2024-11-01 | 2024 MAC A3 Performance November Invitational |
| 100 Breaststroke | SCY | 1:53.06 | +16.57s to B | 2024-11-01 | 2024 MAC A3 Performance November Invitational |
| 50 Butterfly | SCY | 49.00 | +12.01s to B | 2024-11-01 | 2024 MAC A3 Performance November Invitational |
| 100 Butterfly | SCY | 1:51.00 | +24.91s to B | 2024-11-01 | 2024 MAC A3 Performance November Invitational |
| 200 Individual Medley | SCY | 3:36.11 | +32.12s to B | 2024-11-01 | 2024 MAC A3 Performance November Invitational |
| 400 Individual Medley | SCY | 5:56.76 | BB+20.47s to A | 2026-02-27 | 2026 Winter ISI Regionals- HSC - copied fast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 11-12 · SCY
683 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR SCY | 1:53.06 | 252 |
| 100 FL SCY | 1:51.00 | 172 |
| 200 IM SCY | 3:36.11 | 259 |
| 500 FR SCY | — | 0 |
| 100 BK SCY | — | 0 |
IMR 11-12 · SCY
713 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:09.39 | 266 |
| 50 BR SCY | 51.21 | 267 |
| 50 FL SCY | 49.00 | 180 |
| 50 BK SCY | — | 0 |
| 100 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
50 Freestyle SCY 37.64
Front half 17.81s · back half 19.83s
100 Freestyle SCY 1:29.42
Front half 16.83s · back half 72.59s
200 Freestyle SCY 3:09.39
Front half 90.15s · back half 99.24s
50 Breaststroke SCY 51.21
Front half 24.32s · back half 26.89s
100 Breaststroke SCY 1:53.06
Front half 53.93s · back half 59.13s
100 Butterfly SCY 1:51.00
Front half 50.62s · back half 60.38s
200 Individual Medley SCY 3:36.11
Front half 105.31s · back half 110.80s
400 Individual Medley SCY 5:56.76
Front half 174.86s · back half 181.90s
Progression
Faster times are higher. One card per event, all courses & history.