Sara Benatsou
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 37.64 | +3.55s to B·+12.35s to Sectionals | 2024-11-01 | 2024 MAC A3 Performance November Invitational |
| 100 Freestyle | SCY | 1:29.42 | +14.73s to B·+34.93s to Sectionals | 2024-11-01 | 2024 MAC A3 Performance November Invitational |
| 200 Freestyle | SCY | 3:09.39 | +26.00s to B·+71.50s to Sectionals | 2024-11-01 | 2024 MAC A3 Performance November Invitational |
| 100 Backstroke | SCY | 1:15.42 | BB+2.43s to A·+14.93s to Sectionals | 2026-07-19 | 2026 ISI Summer ECST Regionalvenue |
| 50 Breaststroke | SCY | 51.21 | +7.22s to B·+20.52s to Sectionals | 2024-11-01 | 2024 MAC A3 Performance November Invitational |
| 100 Breaststroke | SCY | 1:53.06 | +16.57s to B·+43.57s to Sectionals | 2024-11-01 | 2024 MAC A3 Performance November Invitational |
| 50 Butterfly | SCY | 49.00 | +12.01s to B·+22.31s to Sectionals | 2024-11-01 | 2024 MAC A3 Performance November Invitational |
| 100 Butterfly | SCY | 1:51.00 | +24.91s to B·+51.41s to Sectionals | 2024-11-01 | 2024 MAC A3 Performance November Invitational |
| 200 Individual Medley | SCY | 3:36.11 | +32.12s to B·+83.12s to Sectionals | 2024-11-01 | 2024 MAC A3 Performance November Invitational |
| 400 Individual Medley | SCY | 5:53.63 | BB+17.34s to A·+69.64s to Sectionals | 2026-07-17 | 2026 ISI Summer ECST Regionalvenue |
| 100 Freestyle | LCM | 1:18.98 | BB+5.49s to A·+17.19s to Sectionals | 2026-05-16 | 2024 Speedo Grand Chalengevenue |
| 400 Freestyle | LCM | 6:13.23 | B+8.44s to BB·+90.84s to Sectionals | 2026-05-16 | 2024 Speedo Grand Chalengevenue |
| 50 Backstroke | LCM | 40.63 | BB+2.14s to A·+9.14s to Sectionals | 2026-05-17 | 2024 Speedo Grand Chalengevenue |
| 50 Breaststroke | LCM | 51.13 | +1.34s to B·+15.54s to Sectionals | 2026-05-16 | 2024 Speedo Grand Chalengevenue |
| 100 Breaststroke | LCM | 1:48.52 | B+6.33s to BB·+28.53s to Sectionals | 2026-05-17 | 2024 Speedo Grand Chalengevenue |
| 100 Butterfly | LCM | 1:44.90 | +6.51s to B·+36.81s to Sectionals | 2026-05-17 | 2024 Speedo Grand Chalengevenue |
| 200 Individual Medley | LCM | 3:15.32 | BB+14.63s to A·+44.03s to Sectionals | 2026-05-15 | 2024 Speedo Grand Chalengevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · LCM
1756 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:13.23 | 492 |
| 100 BR LCM | 1:48.52 | 428 |
| 100 FL LCM | 1:44.90 | 307 |
| 200 IM LCM | 3:15.32 | 529 |
| 100 BK LCM | — | 0 |
IMR 11-12 · LCM
1485 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK LCM | 40.63 | 565 |
| 50 BR LCM | 51.13 | 391 |
| 200 IM LCM | 3:15.32 | 529 |
| 200 FR LCM | — | 0 |
| 50 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
50 Freestyle SCY 37.64
Front half 17.81s · back half 19.83s
100 Freestyle SCY 1:29.42
Front half 16.83s · back half 72.59s
200 Freestyle SCY 3:09.39
Front half 90.15s · back half 99.24s
100 Backstroke SCY 1:15.42
Front half 37.92s · back half 37.50s
50 Breaststroke SCY 51.21
Front half 24.32s · back half 26.89s
100 Breaststroke SCY 1:53.06
Front half 53.93s · back half 59.13s
100 Butterfly SCY 1:51.00
Front half 50.62s · back half 60.38s
200 Individual Medley SCY 3:36.11
Front half 105.31s · back half 110.80s
400 Individual Medley SCY 5:53.63
Front half 170.39s · back half 183.24s
100 Freestyle LCM 1:18.98
Front half 40.11s · back half 38.87s
400 Freestyle LCM 6:13.23
Front half 186.20s · back half 187.03s
100 Breaststroke LCM 1:48.52
Front half 52.93s · back half 55.59s
100 Butterfly LCM 1:44.90
Front half 48.36s · back half 56.54s
200 Individual Medley LCM 3:15.32
Front half 94.68s · back half 100.64s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.