Mac Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.81 | A+0.12s to AA·Sectionals ✓+1.52s to Futures | 2024-04-06 | 2024 Western Zone SCY Senior Zones fast pool |
| 100 Freestyle | SCY | 51.22 | A+1.33s to AA·+0.23s to Sectionals | 2024-02-19 | Feb 2024 SUSA Time Trial slow pool |
| 200 Freestyle | SCY | 1:46.72 | AA+1.33s to AAA·Sectionals ✓+5.13s to Futures | 2024-02-17 | 2024 UT 4A State OBS fast pool |
| 500 Freestyle | SCY | 4:56.27 | AA+9.58s to AAA·Sectionals ✓+19.18s to Futures | 2024-04-03 | 2024 Western Zone SCY Senior Zones fast pool |
| 1000 Freestyle | SCY | 10:55.51 | A+25.92s to AA·+21.52s to Sectionals | 2023-09-30 | Stingrays Fall Fling - Sep 2023 slow pool |
| 1650 Freestyle | SCY | 18:10.84 | A+41.45s to AA·+33.95s to Sectionals | 2023-01-21 | 2023 SUSA Snowmelt Classic venue |
| 50 Backstroke | SCY | 29.40 | B+0.71s to BB·+5.71s to Futures | 2023-01-20 | 2023 SUSA Snowmelt Classic venue |
| 100 Backstroke | SCY | 1:01.43 | B+0.54s to BB·+5.94s to Sectionals | 2023-01-28 | 2023 Region 10 Championships - OVC venue |
| 200 Backstroke | SCY | 2:13.86 | BB+10.07s to A·+12.57s to Sectionals | 2024-01-20 | Stingrays Snowmelt Classic - Jan 2024 slow pool |
| 50 Breaststroke | SCY | 32.23 | BB+1.64s to A·+5.94s to Futures | 2023-01-20 | 2023 SUSA Snowmelt Classic venue |
| 100 Breaststroke | SCY | 1:10.86 | B+1.27s to BB·+7.67s to Sectionals | 2023-09-29 | Stingrays Fall Fling - Sep 2023 slow pool |
| 200 Breaststroke | SCY | 2:29.78 | BB+10.19s to A·+12.49s to Sectionals | 2022-02-25 | 2022 UT SC Senior Champs fast pool |
| 50 Butterfly | SCY | 25.53 | A+0.14s to AA·+2.64s to Futures | 4A State OBS fast pool | |
| 100 Butterfly | SCY | 53.06 | AA+1.47s to AAA·Sectionals ✓+2.47s to Futures | 2023-03-25 | 2023 Four Corners Speedo Sectionals - Austin venue |
| 200 Butterfly | SCY | 1:59.33 | AA+3.44s to AAA·Sectionals ✓+5.64s to Futures | 2023-03-23 | 2023 Four Corners Speedo Sectionals - Austin venue |
| 100 Individual Medley | SCY | 1:03.20 | 2022-09-01 | SUSA BBW Intrasquad Meet - UTSI .v venue | |
| 200 Individual Medley | SCY | 2:09.07 | BB+2.28s to A·+5.08s to Sectionals | 2023-02-23 | 2023 UT SC Sr. Champs fast pool |
| 400 Individual Medley | SCY | 4:32.16 | A+9.97s to AA·+7.47s to Sectionals | 2023-02-24 | 2023 UT SC Sr. Champs fast pool |
| 50 Freestyle | LCM | 27.41 | BB+0.02s to A·+0.42s to Sectionals | 2023-05-27 | SUSA Sizzlin' Summer Invite - May 2023 venue |
| 100 Freestyle | LCM | 1:02.27 | BB+2.08s to A·+3.28s to Sectionals | 2023-05-26 | SUSA Sizzlin' Summer Invite - May 2023 venue |
| 200 Freestyle | LCM | 2:09.35 | A+3.16s to AA·+0.66s to Sectionals | 2023-07-21 | 2023 UT LC Senior State Championship venue |
| 400 Freestyle | LCM | 4:30.17 | A+1.18s to AA·Sectionals ✓+20.18s to Futures | 2023-07-20 | 2023 UT LC Senior State Championship venue |
| 800 Freestyle | LCM | 9:48.66 | BB+0.97s to A·+18.67s to Sectionals | 2023-07-22 | 2023 UT LC Senior State Championship venue |
| 1500 Freestyle | LCM | 18:25.35 | A+27.56s to AA·+14.26s to Sectionals | 2023-07-22 | 2023 UT LC Senior State Championship venue |
| 50 Backstroke | LCM | 35.84 | B+1.25s to BB·+7.95s to Futures | 2022-04-30 | 2022 UT SUSA LC Kickoff slow pool |
| 100 Backstroke | LCM | 1:16.08 | B+3.49s to BB·+10.89s to Sectionals | 2022-06-17 | 2022 UT CHAT INVITATIONAL venue |
| 200 Backstroke | LCM | 2:36.72 | BB+10.83s to A·+15.23s to Sectionals | 2023-04-29 | 2023 SUSA LC Kickoff venue |
| 50 Breaststroke | LCM | 39.72 | B+1.73s to BB·+8.83s to Futures | 2023-04-28 | 2023 SUSA LC Kickoff venue |
| 100 Breaststroke | LCM | 1:23.95 | B+3.06s to BB·+10.25s to Sectionals | 2023-04-29 | 2023 SUSA LC Kickoff venue |
| 200 Breaststroke | LCM | 2:58.80 | B+1.91s to BB·+17.92s to Sectionals | 2021-07-21 | 2021 UT LC Champs venue |
| 50 Butterfly | LCM | 29.45 | A+0.86s to AA·+3.16s to Futures | 2023-04-28 | 2023 SUSA LC Kickoff venue |
| 100 Butterfly | LCM | 1:00.84 | AA+1.95s to AAA·Sectionals ✓+2.85s to Futures | 2023-07-21 | 2023 UT LC Senior State Championship venue |
| 200 Butterfly | LCM | 2:21.13 | A+3.24s to AA·+0.04s to Sectionals | 2023-07-22 | 2023 UT LC Senior State Championship venue |
| 200 Individual Medley | LCM | 2:25.91 | A+4.02s to AA·+1.22s to Sectionals | 2023-07-20 | 2023 UT LC Senior State Championship venue |
| 400 Individual Medley | LCM | 5:23.50 | BB+5.51s to A·+15.71s to Sectionals | 2022-07-19 | 2022 UT LC Champs venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 52.66 | flying | 400 Free Relay (leg 3) | 2023-03-24 | 2023 Four Corners Speedo Sectionals - Austin |
| 200 Freestyle | SCY | 1:52.61 | flying | 800 Free Relay (leg 4) | 2023-03-25 | 2023 Four Corners Speedo Sectionals - Austin |
| 50 Breaststroke | SCY | 30.43 | flying | 200 Medley Relay (leg 2) | 2023-03-23 | 2023 Four Corners Speedo Sectionals - Austin |
| 100 Breaststroke | SCY | 1:07.74 | flying | 400 Medley Relay (leg 2) | 2023-03-26 | 2023 Four Corners Speedo Sectionals - Austin |
| 100 Butterfly | LCM | 1:03.36 | flying | 400 Medley Relay (leg 3) | 2023-07-20 | 2023 UT LC Senior State Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3911 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:56.27 | 777 |
| 200 BK SCY | 2:13.86 | 523 |
| 200 BR SCY | 2:29.78 | 536 |
| 200 FL SCY | 1:59.33 | 778 |
| 200 IM SCY | 2:09.07 | 629 |
| 400 IM SCY | 4:32.16 | 668 |
IMR 17-18 · SCY
3244 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:46.72 | 827 |
| 100 BK SCY | 1:01.43 | 504 |
| 100 BR SCY | 1:10.86 | 493 |
| 100 FL SCY | 53.06 | 791 |
| 200 IM SCY | 2:09.07 | 629 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 1:46.72 RT 0.80s
Front half 51.05s · back half 55.67s
500 Freestyle SCY 4:56.27
Front half 145.23s · back half 151.04s
1000 Freestyle SCY 10:55.51
Front half 327.05s · back half 328.46s
1650 Freestyle SCY 18:10.84
100 Backstroke SCY 1:01.43
Front half 29.42s · back half 32.01s
200 Backstroke SCY 2:13.86
Front half 65.48s · back half 68.38s
100 Breaststroke SCY 1:10.86
Front half 33.19s · back half 37.67s
200 Breaststroke SCY 2:29.78
Front half 71.31s · back half 78.47s
100 Butterfly SCY 53.06
Front half 25.68s · back half 27.38s
200 Butterfly SCY 1:59.33
Front half 56.46s · back half 62.87s
100 Individual Medley SCY 1:03.20
Front half 29.51s · back half 33.69s
200 Individual Medley SCY 2:09.07
Front half 59.29s · back half 69.78s
400 Individual Medley SCY 4:32.16
Front half 129.62s · back half 142.54s
100 Freestyle LCM 1:02.27
Front half 29.61s · back half 32.66s
200 Freestyle LCM 2:09.35
Front half 62.19s · back half 67.16s
400 Freestyle LCM 4:30.17
Front half 133.12s · back half 137.05s
800 Freestyle LCM 9:48.66
1500 Freestyle LCM 18:25.35
Front half 551.48s · back half 553.87s
100 Backstroke LCM 1:16.08
Front half 36.83s · back half 39.25s
200 Backstroke LCM 2:36.72
Front half 77.02s · back half 79.70s
100 Breaststroke LCM 1:23.95
Front half 39.09s · back half 44.86s
200 Breaststroke LCM 2:58.80
Front half 88.31s · back half 90.49s
100 Butterfly LCM 1:00.84
Front half 28.93s · back half 31.91s
200 Butterfly LCM 2:21.13
Front half 65.21s · back half 75.92s
200 Individual Medley LCM 2:25.91
Front half 67.06s · back half 78.85s
400 Individual Medley LCM 5:23.50
Front half 156.35s · back half 167.15s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.