swimSofia Fregulia
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 20.02 | 2022-11-17 | 2022 MAC Thanksgiving Mini-Meetslow pool | |
| 50 Freestyle | SCY | 36.21 | +2.92s to B·+10.12s to Sectionals | 2024-10-26 | Witchy Watersvenue |
| 100 Freestyle | SCY | 1:20.00 | +7.51s to B·+23.51s to Sectionals | 2024-01-20 | 2024 OA Winter Blastvenue |
| 200 Freestyle | SCY | 2:52.26 | +14.57s to B·+49.87s to Sectionals | 2024-10-04 | 2024 PC Sprintsvenue |
| 500 Freestyle | SCY | 7:32.08 | +31.49s to B·+122.69s to Sectionals | 2024-10-25 | Witchy Watersvenue |
| 25 Backstroke | SCY | 26.57 | 2022-11-17 | 2022 MAC Thanksgiving Mini-Meetslow pool | |
| 50 Backstroke | SCY | 43.86 | +6.67s to B·+17.57s to Futures | 2024-10-05 | 2024 PC Sprintsvenue |
| 25 Breaststroke | SCY | 31.71 | 2022-11-17 | 2022 MAC Thanksgiving Mini-Meetslow pool | |
| 50 Breaststroke | SCY | 1:00.69 | +17.50s to B·+30.90s to Futures | 2023-01-28 | 2023 PCS Frostbite Inviteslow pool |
| 50 Butterfly | SCY | 44.01 | +7.32s to B·+18.32s to Futures | 2024-10-04 | 2024 PC Sprintsvenue |
| 100 Individual Medley | SCY | 1:33.11 | 2024-01-20 | 2024 OA Winter Blastvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 38.14 | flat | 200 Free Relay | 2024-10-05 | 2024 PC Sprints |
| 50 Freestyle | SCY | 29.17 | flying | 200 Free Relay (leg 3) | 2023-04-28 | 2023 PC April Intrasquad |
| 50 Breaststroke | SCY | 54.75 | flying | 200 Medley Relay (leg 2) | 2023-09-29 | 2023 PCS Sprints |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
319 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:32.08 | 319 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
299 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:52.26 | 299 |
| 100 BK SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:20.00
Front half 38.45s · back half 41.55s
200 Freestyle SCY 2:52.26
Front half 81.46s · back half 90.80s
500 Freestyle SCY 7:32.08
Front half 217.69s · back half 234.39s
100 Individual Medley SCY 1:33.11
Front half 43.56s · back half 49.55s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.