swimMicah Zook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.26 | B+1.47s to BB·+5.07s to Sectionals | 2026-10-17 | 2026 Harvest Invitevenue |
| 100 Freestyle | SCY | 1:02.97 | B+4.18s to BB·+11.98s to Sectionals | 2026-10-17 | 2026 Harvest Invitevenue |
| 200 Freestyle | SCY | 2:53.72 | +35.43s to B·+61.93s to Sectionals | 2024-11-03 | 2024 McSwimville Invitationalslow pool |
| 100 Backstroke | SCY | 1:26.29 | +16.80s to B·+30.80s to Sectionals | 2026-10-18 | 2026 Harvest Invitevenue |
| 200 Backstroke | SCY | 3:29.67 | +57.88s to B·+88.38s to Sectionals | 2024-11-03 | 2024 McSwimville Invitationalslow pool |
| 50 Breaststroke | SCY | 42.72 | +5.23s to B·+16.43s to Futures | 2026-10-18 | 2026 Harvest Invitevenue |
| 100 Breaststroke | SCY | 1:59.48 | +40.89s to B·+56.29s to Sectionals | 2025-03-09 | 2025 McMinnville Season Finale Invitationalslow pool |
| 50 Butterfly | SCY | 35.30 | +2.91s to B·+12.41s to Futures | 2026-10-17 | 2026 Harvest Invitevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.69 | flying | 200 Medley Relay (leg 4) | 2026-02-13 | 2026 OR HS 6A-4 |
| 50 Freestyle | SCY | 35.03 | flying | 200 Free Relay (leg 4) | 2024-11-03 | 2024 McSwimville Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
147 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 3:29.67 | 147 |
| 500 FR SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
516 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:53.72 | 202 |
| 100 BK SCY | 1:26.29 | 202 |
| 100 BR SCY | 1:59.48 | 112 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.97
Front half 29.39s · back half 33.58s
200 Freestyle SCY 2:53.72
Front half 83.27s · back half 90.45s
100 Backstroke SCY 1:26.29
Front half 40.62s · back half 45.67s
200 Backstroke SCY 3:29.67
Front half 103.88s · back half 105.79s
100 Breaststroke SCY 1:59.48
Front half 55.52s · back half 63.96s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.