swimMicah Zook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:21.24 | +13.65s to B·+30.25s to Sectionals | 2024-11-03 | 2024 McSwimville Invitationalvenue |
| 200 Freestyle | SCY | 2:53.72 | +25.93s to B·+61.93s to Sectionals | 2024-11-03 | 2024 McSwimville Invitationalvenue |
| 100 Backstroke | SCY | 1:41.64 | +27.25s to B·+46.15s to Sectionals | 2024-10-20 | 2024 Harvest Openvenue |
| 200 Backstroke | SCY | 3:29.67 | +47.58s to B·+88.38s to Sectionals | 2024-11-03 | 2024 McSwimville Invitationalvenue |
| 50 Breaststroke | SCY | 58.37 | +17.88s to B·+32.08s to Futures | 2024-10-20 | 2024 Harvest Openvenue |
| 100 Breaststroke | SCY | 1:59.48 | +35.19s to B·+56.29s to Sectionals | 2025-03-09 | 2025 McMinnville Season Finale Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.03 | flying | 200 Free Relay (leg 4) | 2024-11-03 | 2024 McSwimville Invitational |
| 50 Freestyle | SCY | 29.69 | flying | 200 Medley Relay (leg 4) | 2026-02-13 | 2026 OR HS 6A-4 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
169 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 3:29.67 | 169 |
| 500 FR SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
506 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:53.72 | 232 |
| 100 BK SCY | 1:41.64 | 145 |
| 100 BR SCY | 1:59.48 | 129 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:53.72
Front half 83.27s · back half 90.45s
200 Backstroke SCY 3:29.67
Front half 103.88s · back half 105.79s
100 Breaststroke SCY 1:59.48
Front half 55.52s · back half 63.96s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.