Kaitlyn Knowles
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.88 | A+0.79s to AA·+2.09s to Sectionals | 2023-03-09 | 2023 CT SC Age Group Championshipsvenue |
| 100 Freestyle | SCY | 56.46 | AA+2.37s to AAA·+3.37s to Sectionals | 2024-12-12 | 2024 CT WHAT Wesleyan Winter Classicvenue |
| 200 Freestyle | SCY | 2:05.11 | A+2.82s to AA·+10.12s to Sectionals | 2024-03-14 | 2024 CT SC Age Group Championshipsvenue |
| 500 Freestyle | SCY | 5:04.22 | AAA+2.93s to AAAA·Sectionals ✓+1.63s to Futures | 2022-10-22 | CT GRYM October Age Group Meetvenue |
| 1000 Freestyle | SCY | 11:18.63 | AA+25.74s to AAA·+39.64s to Sectionals | 2025-10-24 | RYWC Candlewood Cup Invitationalvenue |
| 1650 Freestyle | SCY | 19:25.99 | A+19.40s to AA·+96.60s to Sectionals | 2026-01-10 | RYWC January Distancevenue |
| 50 Backstroke | SCY | 36.34 | +1.15s to B·+10.05s to Futures | 2021-05-14 | ncy051421rslts |
| 100 Backstroke | SCY | 1:04.28 | BB+0.39s to A·+4.99s to Sectionals | 2025-01-24 | WYW Trials/Finals Meetvenue |
| 200 Backstroke | SCY | 2:20.76 | BB+2.27s to A·+11.87s to Sectionals | 2025-12-18 | WHAT Wesleyan Winter Classicvenue |
| 50 Breaststroke | SCY | 38.48 | B+0.39s to BB·+8.69s to Futures | 2021-05-14 | ncy051421rslts |
| 100 Breaststroke | SCY | 1:03.93 | AAAA·Futures ✓+0.84s to Winter JNs | 2026-03-05 | 2026 SC Senior Championshipsvenue |
| 200 Breaststroke | SCY | 2:24.04 | AAA+3.95s to AAAA·Sectionals ✓+1.35s to Futures | 2026-03-31 | 2026 YMCA Short Course Nationalsfast pool |
| 50 Butterfly | SCY | 31.32 | BB+1.43s to A·+5.63s to Futures | 2021-05-14 | ncy051421rslts |
| 100 Butterfly | SCY | 1:00.12 | AA+1.93s to AAA·+1.63s to Sectionals | 2024-03-28 | 2024 Eastern Zone SC Age Group Championshipsvenue |
| 200 Butterfly | SCY | 2:11.72 | AA+2.03s to AAA·Sectionals ✓+6.33s to Futures | 2025-03-21 | 2025 CT RYWC APR Regional YMCA Open |
| 100 Individual Medley | SCY | 1:07.82 | 2022-01-01 | 2022 CT SC 11-14 yr old Age Group Championshipvenue | |
| 200 Individual Medley | SCY | 2:10.75 | AA+0.16s to AAA·+0.06s to Sectionals | 2026-04-02 | 2026 YMCA SCY Time Trialsvenue |
| 400 Individual Medley | SCY | 4:40.91 | AA+2.72s to AAA·+2.52s to Sectionals | 2023-12-01 | CT RYWC December Invite |
| 50 Freestyle | LCM | 30.48 | A+0.79s to AA·+2.19s to Sectionals | 2024-07-25 | 2024 RAFC Last Splash Invitationalvenue |
| 100 Freestyle | LCM | 1:00.62 | AAA+1.93s to AAAA·Sectionals ✓+1.33s to Futures | 2025-05-02 | CT RYWC May Crazy Meet |
| 200 Freestyle | LCM | 2:20.41 | A+1.22s to AA·+9.52s to Sectionals | 2024-07-27 | 2024 RAFC Last Splash Invitationalvenue |
| 400 Freestyle | LCM | 4:49.81 | AA+8.72s to AAA·+12.12s to Sectionals | 2024-06-14 | CT GRIT June Trials/Finalsvenue |
| 800 Freestyle | LCM | 10:35.64 | BB+0.25s to A·+65.65s to Sectionals | 2025-05-02 | CT RYWC May Crazy Meet |
| 1500 Freestyle | LCM | 19:50.50 | A+29.11s to AA·+93.71s to Sectionals | 2025-06-17 | WYW LC Distance Dayvenue |
| 50 Backstroke | LCM | 57.95 | +16.56s to B·+27.06s to Futures | 2018-07-06 | RWYC Regional Championships 12&Uvenue |
| 100 Backstroke | LCM | 1:48.38 | +21.29s to B·+40.49s to Sectionals | 2018-06-01 | CT APRVD 2018 YMCA LC Championships - REV 060818venue |
| 200 Backstroke | LCM | 2:50.61 | BB+8.92s to A·+24.42s to Sectionals | 2026-05-01 | CT GRYM May LCM Invitevenue |
| 50 Breaststroke | LCM | 37.08 | AA+0.69s to AAA·+2.29s to Futures | 2025-07-13 | 071025ctswim senior results |
| 100 Breaststroke | LCM | 1:20.38 | AA+3.19s to AAA·+2.49s to Sectionals | 2025-07-13 | 071025ctswim senior results |
| 200 Breaststroke | LCM | 2:36.70 | AAAA·Jr Nationals ✓+1.21s to US Open | 2025-07-13 | 071025ctswim senior results |
| 50 Butterfly | LCM | 31.79 | AA+1.20s to AAA·+2.30s to Futures | 2024-08-02 | 2024 YMCA Long Course Championshipsfast pool |
| 100 Butterfly | LCM | 59.53 | AAAA·Nationals ✓ | 2025-07-13 | 071025ctswim senior results |
| 200 Butterfly | LCM | 2:18.65 | AAAA·Futures ✓+0.26s to Jr Nationals | 2025-07-13 | 071025ctswim senior results |
| 200 Individual Medley | LCM | 2:34.78 | AA+4.89s to AAA·+6.39s to Sectionals | 2025-07-13 | 071025ctswim senior results |
| 400 Individual Medley | LCM | 5:25.10 | AA+7.01s to AAA·+4.61s to Sectionals | 2024-08-01 | 2024 YMCA Long Course Championshipsfast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 58.29 | flat | 400 Free Relay | 2026-01-18 | Winterfest 2026 |
| 100 Freestyle | SCY | 56.24 | flying | 400 Free Relay (leg 4) | 2024-03-27 | 2024 Eastern Zone SC Age Group Championships |
| 50 Breaststroke | SCY | 32.71 | flying | 200 Medley Relay (leg 2) | 2024-03-30 | 2024 Eastern Zone SC Age Group Championships |
| 100 Breaststroke | SCY | 1:11.08 | flying | 400 Medley Relay (leg 2) | 2024-03-28 | 2024 Eastern Zone SC Age Group Championships |
| 100 Butterfly | SCY | 1:04.52 | flying | 400 Medley Relay (leg 3) | 2026-01-17 | Winterfest 2026 |
| 50 Breaststroke | LCM | 37.38 | flying | 200 Medley Relay (leg 2) | 2024-07-28 | 2024 RAFC Last Splash Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
4878 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:49.81 | 765 |
| 200 BK LCM | 2:50.61 | 544 |
| 200 BR LCM | 2:36.70 | 1015 |
| 200 FL LCM | 2:18.65 | 994 |
| 200 IM LCM | 2:34.78 | 772 |
| 400 IM LCM | 5:25.10 | 788 |
IMR 17-18 · SCY
3895 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:05.11 | 686 |
| 100 BK SCY | 1:04.28 | 626 |
| 100 BR SCY | 1:03.93 | 984 |
| 100 FL SCY | 1:00.12 | 773 |
| 200 IM SCY | 2:10.75 | 826 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:04.22 split/total mismatch
1650 Freestyle SCY 19:25.99 split/total mismatch
100 Backstroke SCY 1:04.28 split/total mismatch
Front half 32.03s · back half 32.25s
200 Breaststroke SCY 2:24.04 RT 0.74s
Front half 69.64s · back half 74.40s
100 Butterfly SCY 1:00.12
Front half 28.35s · back half 31.77s
200 Butterfly SCY 2:11.72 split/total mismatch
Front half 33.13s · back half 98.59s
100 Individual Medley SCY 1:07.82
Front half 31.13s · back half 36.69s
200 Individual Medley SCY 2:10.75 RT 0.68s
Front half 62.40s · back half 68.35s
100 Freestyle LCM 1:00.62 split/total mismatch
200 Freestyle LCM 2:20.41
Front half 67.54s · back half 72.87s
400 Freestyle LCM 4:49.81 split/total mismatch
800 Freestyle LCM 10:35.64 split/total mismatch
1500 Freestyle LCM 19:50.50 split/total mismatch
200 Backstroke LCM 2:50.61 split/total mismatch
Front half 42.32s · back half 128.29s
400 Individual Medley LCM 5:25.10 RT 0.72s
Front half 157.65s · back half 167.45s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.