Kaitlyn Knowles

Fage 16CTEZFLMDMRMTNCY

253 plausible swims · 65 meets · 2018-02-09 → 2026-06-11

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.88	A+0.59s to AA·+2.09s to Sectionals	2023-03-09	2023 CT SC Age Group Championships slow pool
100 Freestyle	SCY	56.46	AA+1.97s to AAA·+3.37s to Sectionals	2024-12-12	2024 CT WHAT Wesleyan Winter Classic venue
200 Freestyle	SCY	2:07.82	A+5.13s to AA·+12.83s to Sectionals	2022-11-18	CT WYW YMCA Thanksgiving Invite venue
500 Freestyle	SCY	5:04.22	AAA+2.23s to AAAA·Sectionals ✓+1.63s to Futures	2022-10-22	CT GRYM October Age Group Meet venue
1000 Freestyle	SCY	11:18.63	AA+20.04s to AAA·+39.64s to Sectionals	2025-10-24	RYWC Candlewood Cup Invitational venue
1650 Freestyle	SCY	19:25.99	A+13.20s to AA·+96.60s to Sectionals	2026-01-10	RYWC January Distance venue
100 Backstroke	SCY	1:04.28	A+2.69s to AA·+4.99s to Sectionals	2025-01-24	WYW Trials/Finals Meet venue
200 Backstroke	SCY	2:20.76	BB+1.47s to A·+11.87s to Sectionals	2025-12-18	WHAT Wesleyan Winter Classic venue
100 Breaststroke	SCY	1:07.29	AAA+2.30s to AAAA·Sectionals ✓+1.80s to Futures	2026-04-03	2026 YMCA SCY Time Trials venue
200 Breaststroke	SCY	2:24.04	AAA+3.45s to AAAA·Sectionals ✓+1.35s to Futures	2026-03-31	2026 YMCA Short Course Nationals fast pool
50 Butterfly	SCY	46.50	+11.41s to B·+20.81s to Futures	2024-02-17	CT BULL Invite venue
100 Butterfly	SCY	1:00.12	AA+1.33s to AAA·+1.63s to Sectionals	2024-03-28	2024 Eastern Zone SC Age Group Championships venue
200 Butterfly	SCY	2:11.72	AA+1.03s to AAA·Sectionals ✓+6.33s to Futures	2025-03-21	2025 CT RYWC APR Regional YMCA Open
100 Individual Medley	SCY	1:07.82		2022-01-01	2022 CT SC 11-14 yr old Age Group Championship venue
200 Individual Medley	SCY	2:10.75	AAA+5.26s to AAAA·+0.06s to Sectionals	2026-04-02	2026 YMCA SCY Time Trials venue
400 Individual Medley	SCY	4:40.91	AAA+12.22s to AAAA·+2.52s to Sectionals	2023-12-01	CT RYWC December Invite
50 Freestyle	LCM	30.48	A+0.59s to AA·+2.19s to Sectionals	2024-07-25	2024 RAFC Last Splash Invitational venue
100 Freestyle	LCM	1:00.62	AAA+1.73s to AAAA·Sectionals ✓+1.33s to Futures	2025-05-02	CT RYWC May Crazy Meet
200 Freestyle	LCM	2:20.41	A+1.12s to AA·+9.52s to Sectionals	2024-07-27	2024 RAFC Last Splash Invitational venue
400 Freestyle	LCM	4:49.81	AA+7.72s to AAA·+12.12s to Sectionals	2024-06-14	CT GRIT June Trials/Finals venue
800 Freestyle	LCM	10:35.64	BB+0.35s to A·+65.65s to Sectionals	2025-05-02	CT RYWC May Crazy Meet
1500 Freestyle	LCM	19:50.50	A+19.71s to AA·+93.71s to Sectionals	2025-06-17	WYW LC Distance Day venue
200 Backstroke	LCM	2:50.61	BB+9.62s to A·+24.42s to Sectionals	2026-05-01	CT GRYM May LCM Invite venue
50 Breaststroke	LCM	37.59	AA+0.80s to AAA·+2.80s to Futures	2025-06-10	WYW Splash and Dash venue
100 Breaststroke	LCM	1:21.60	A+0.11s to AA·+3.71s to Sectionals	2025-06-27	WHAT June LC Trials/Finals Invite venue
200 Breaststroke	LCM	2:55.58	A+0.79s to AA·+6.19s to Sectionals	2025-06-27	WHAT June LC Trials/Finals Invite venue
50 Butterfly	LCM	31.79	AA+1.00s to AAA·+2.30s to Futures	2024-08-02	2024 YMCA Long Course Championships fast pool
100 Butterfly	LCM	1:13.25	BB+0.86s to A·+6.96s to Sectionals	2025-06-27	WHAT June LC Trials/Finals Invite venue
200 Butterfly	LCM	2:33.54	AA+5.65s to AAA·+4.45s to Sectionals	2024-07-25	2024 RAFC Last Splash Invitational venue
200 Individual Medley	LCM	2:38.18	A+0.69s to AA·+9.79s to Sectionals	2025-06-27	WHAT June LC Trials/Finals Invite venue
400 Individual Medley	LCM	5:25.10	AA+4.51s to AAA·+4.61s to Sectionals	2024-08-01	2024 YMCA Long Course Championships fast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	SCY	58.29	flat	400 Free Relay	2026-01-18	Winterfest 2026
100 Freestyle	SCY	56.24	flying	400 Free Relay (leg 4)	2024-03-27	2024 Eastern Zone SC Age Group Championships
50 Breaststroke	SCY	32.71	flying	200 Medley Relay (leg 2)	2024-03-30	2024 Eastern Zone SC Age Group Championships
100 Breaststroke	SCY	1:11.08	flying	400 Medley Relay (leg 2)	2024-03-28	2024 Eastern Zone SC Age Group Championships
100 Butterfly	SCY	1:04.52	flying	400 Medley Relay (leg 3)	2026-01-17	Winterfest 2026
50 Breaststroke	LCM	37.38	flying	200 Medley Relay (leg 2)	2024-07-28	2024 RAFC Last Splash Invitational

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

5078 points (6/6 events)

Event	Time	Points
500 FR SCY	5:04.22	966
200 BK SCY	2:20.76	646
200 BR SCY	2:24.04	908
200 FL SCY	2:11.72	842
200 IM SCY	2:10.75	865
400 IM SCY	4:40.91	851

IMR 15-16 · SCY

3876 points (5/5 events)

Event	Time	Points
200 FR SCY	2:07.82	668
100 BK SCY	1:04.28	664
100 BR SCY	1:07.29	880
100 FL SCY	1:00.12	799
200 IM SCY	2:10.75	865

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

500 Freestyle SCY 5:04.22 split/total mismatch

31.28

103.40

139.54

342.20

378.60

319.58

353.45

32.04

69.29

108.60

147.35

1650 Freestyle SCY 19:25.99 split/total mismatch

37.87

37.50

37.16

37.88

31.47

34.76

35.43

35.26

38.09

37.26

37.10

37.02

35.55

35.49

35.15

35.34

37.44

36.77

37.37

37.21

35.36

34.98

35.32

35.16

37.11

36.86

37.17

37.02

36.55

35.57

36.00

35.72

35.77

100 Backstroke SCY 1:04.28 split/total mismatch

32.03

0.22

Front half 32.03s · back half 32.25s

100 Breaststroke SCY 1:07.29 RT 0.71s

31.90

35.39

Front half 31.90s · back half 35.39s

200 Breaststroke SCY 2:24.04 RT 0.74s

32.92

36.72

36.84

37.56

Front half 69.64s · back half 74.40s

100 Butterfly SCY 1:00.12

28.35

31.77

Front half 28.35s · back half 31.77s

200 Butterfly SCY 2:11.72 split/total mismatch

29.76

3.37

1.00

0.57

Front half 33.13s · back half 98.59s

100 Individual Medley SCY 1:07.82

31.13

36.69

Front half 31.13s · back half 36.69s

200 Individual Medley SCY 2:10.75 RT 0.68s

29.09

33.31

37.42

30.93

Front half 62.40s · back half 68.35s

100 Freestyle LCM 1:00.62 split/total mismatch

32.80

36.72

28.78

31.84

200 Freestyle LCM 2:20.41

32.28

35.26

36.29

36.58

Front half 67.54s · back half 72.87s

400 Freestyle LCM 4:49.81 split/total mismatch

46.74

46.43

45.16

42.95

33.31

36.20

36.90

36.85

800 Freestyle LCM 10:35.64 split/total mismatch

44.59

49.95

45.01

48.44

35.71

37.89

39.48

39.54

43.68

47.65

42.79

39.77

40.78

39.82

40.97

39.99

1500 Freestyle LCM 19:50.50 split/total mismatch

48.35

46.39

47.83

46.80

36.72

39.08

41.04

39.41

45.97

45.81

47.31

45.88

40.89

39.82

40.86

39.51

47.66

45.57

45.88

45.38

40.42

39.21

40.40

39.46

45.57

43.08

40.31

39.21

40.48

39.52

40.42

39.28

40.46

39.56

200 Backstroke LCM 2:50.61 split/total mismatch

40.23

2.09

1.67

0.08

Front half 42.32s · back half 128.29s

200 Breaststroke LCM 2:55.58 split/total mismatch

93.60

100.51

83.50

92.08

200 Butterfly LCM 2:33.54

34.29

38.78

39.34

41.13

Front half 73.07s · back half 80.47s

200 Individual Medley LCM 2:38.18 split/total mismatch

82.07

89.12

76.10

82.08

400 Individual Medley LCM 5:25.10 RT 0.72s

33.61

38.49

42.72

42.83

45.45

46.47

38.17

37.36

Front half 157.65s · back half 167.45s

Reaction time

fastest 0.68s average 0.713s slowest 0.74s 9 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.88 6 swims

100 Freestyle SCY 56.46 14 swims

200 Freestyle SCY 2:07.82 10 swims

500 Freestyle SCY 5:04.22 8 swims

1000 Freestyle SCY 11:18.63 2 swims

1650 Freestyle SCY 19:25.99 1 swim

100 Backstroke SCY 1:04.28 7 swims

200 Backstroke SCY 2:20.76 7 swims

100 Breaststroke SCY 1:07.29 17 swims

200 Breaststroke SCY 2:24.04 13 swims

50 Butterfly SCY 46.50 2 swims

100 Butterfly SCY 1:00.12 15 swims

200 Butterfly SCY 2:11.72 16 swims

100 Individual Medley SCY 1:07.82 1 swim

200 Individual Medley SCY 2:10.75 13 swims

400 Individual Medley SCY 4:40.91 15 swims

50 Freestyle LCM 30.48 9 swims

100 Freestyle LCM 1:00.62 11 swims

200 Freestyle LCM 2:20.41 10 swims

400 Freestyle LCM 4:49.81 4 swims

800 Freestyle LCM 10:35.64 1 swim

1500 Freestyle LCM 19:50.50 2 swims

200 Backstroke LCM 2:50.61 7 swims

50 Breaststroke LCM 37.59 4 swims

100 Breaststroke LCM 1:21.60 10 swims

200 Breaststroke LCM 2:55.58 9 swims

50 Butterfly LCM 31.79 5 swims

100 Butterfly LCM 1:13.25 5 swims

200 Butterfly LCM 2:33.54 14 swims

200 Individual Medley LCM 2:38.18 9 swims

400 Individual Medley LCM 5:25.10 6 swims