Sophia Carliss
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.02 | BB+0.03s to A | 2022-02-05 | 2022 ASC Senior Meet venue |
| 100 Freestyle | SCY | 56.82 | A+0.63s to AA | 2022-03-25 | 2022 VA EZ TT South Region Speedo Champs venue |
| 200 Freestyle | SCY | 2:01.10 | AA+4.31s to AAA | 2025-03-16 | 2025 MD LSC / NBAC JR Champs - Site 1 fast pool |
| 500 Freestyle | SCY | 5:16.13 | AA+3.24s to AAA | 2022-03-05 | 2022 MD LSC 14 & U CHAMPIONSHIPS venue |
| 1000 Freestyle | SCY | 10:52.75 | AAA+26.96s to AAAA | 2025-02-20 | 2025 Speedo MD LSC Senior Champs |
| 1650 Freestyle | SCY | 18:14.10 | AA+13.41s to AAA | 2022-03-06 | 2022 MD LSC 14 & U CHAMPIONSHIPS venue |
| 50 Backstroke | SCY | 30.12 | BB+0.23s to A | 2025-03-16 | 2025 MD LSC / NBAC JR Champs - Site 1 fast pool |
| 100 Backstroke | SCY | 1:03.26 | A+2.17s to AA | 2024-12-13 | Club Mountaineer Speedo Invite venue |
| 200 Backstroke | SCY | 2:17.18 | A+4.29s to AA | 2022-03-06 | 2022 MD LSC 14 & U CHAMPIONSHIPS venue |
| 50 Breaststroke | SCY | 38.25 | B+0.36s to BB | 2024-01-21 | 2024 FOX January Distance & Sprint Meet venue |
| 100 Breaststroke | SCY | 1:16.29 | BB+3.30s to A | 2022-02-05 | 2022 ASC Senior Meet venue |
| 200 Breaststroke | SCY | 2:47.03 | BB+8.54s to A | 2021-10-03 | Kickoff Classic 2021 slow pool |
| 50 Butterfly | SCY | 28.80 | A+0.11s to AA | 2025-03-15 | 2025 MD LSC / NBAC JR Champs - Site 1 fast pool |
| 100 Butterfly | SCY | 1:03.19 | A+2.50s to AA | 2025-03-16 | 2025 MD LSC / NBAC JR Champs - Site 1 fast pool |
| 200 Butterfly | SCY | 2:16.29 | A+1.90s to AA | 2022-03-26 | 2022 VA EZ TT South Region Speedo Champs venue |
| 100 Individual Medley | SCY | 1:08.05 | 2025-01-12 | 2025 FOX January Distance & Sprint Meet venue | |
| 200 Individual Medley | SCY | 2:16.66 | A+0.17s to AA | 2022-03-05 | 2022 MD LSC 14 & U CHAMPIONSHIPS venue |
| 400 Individual Medley | SCY | 4:53.48 | A+2.79s to AA | 2025-02-01 | 2025 ASC Senior Meet venue |
| 50 Freestyle | LCM | 30.74 | A+1.05s to AA | 2025-08-02 | 2025 MD LSC LC Championships venue |
| 100 Freestyle | LCM | 1:06.21 | A+2.02s to AA | 2024-07-28 | 2024 Maryland Long Course Junior Championship venue |
| 200 Freestyle | LCM | 2:17.74 | AA+4.75s to AAA | 2021-07-30 | 2021 MD LSC Summer Championships venue |
| 400 Freestyle | LCM | 4:46.44 | AA+5.85s to AAA | 2021-07-31 | 2021 MD LSC Summer Championships venue |
| 800 Freestyle | LCM | 9:44.14 | AA+2.55s to AAA | 2021-07-28 | 2021 MD LSC Summer Championships venue |
| 1500 Freestyle | LCM | 18:43.00 | AA+9.51s to AAA | 2021-08-01 | 2021 MD LSC Summer Championships venue |
| 50 Backstroke | LCM | 34.59 | A+0.30s to AA | 2024-07-28 | 2024 Maryland Long Course Junior Championship venue |
| 100 Backstroke | LCM | 1:13.54 | A+2.45s to AA | 2025-08-01 | 2025 MD LSC LC Championships venue |
| 200 Backstroke | LCM | 2:35.05 | A+0.56s to AA | 2024-07-27 | 2024 Maryland Long Course Junior Championship venue |
| 100 Breaststroke | LCM | 1:28.86 | BB+4.57s to A | 2021-07-23 | Summer Junior Champs LCM Meet venue |
| 50 Butterfly | LCM | 33.82 | BB+0.63s to A | 2024-07-01 | KA Firecracker Classic Long Course A/BB/C Invitational |
| 100 Butterfly | LCM | 1:13.05 | BB+0.86s to A | 2021-07-31 | 2021 MD LSC Summer Championships venue |
| 200 Butterfly | LCM | 2:38.85 | A+5.86s to AA | 2021-07-29 | 2021 MD LSC Summer Championships venue |
| 200 Individual Medley | LCM | 2:37.68 | A+1.49s to AA | 2021-08-01 | 2021 MD LSC Summer Championships venue |
| 400 Individual Medley | LCM | 5:32.98 | AA+13.69s to AAA | 2021-07-23 | Summer Junior Champs LCM Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.53 | flat | 200 Free Relay | 2022-03-27 | 2022 VA EZ South Region Speedo Champs |
| 50 Freestyle | SCY | 26.37 | flying | 200 Free Relay (leg 4) | 2024-12-13 | Club Mountaineer Speedo Invite |
| 100 Freestyle | SCY | 57.67 | flat | 400 Free Relay | 2025-03-15 | 2025 MD LSC / NBAC JR Champs - Site 1 |
| 100 Freestyle | SCY | 59.10 | flying | 400 Medley Relay (leg 4) | 2023-02-24 | 2023 MD LSC SR SCY Championhips |
| 100 Freestyle | SCY | 57.12 | flying | 400 Free Relay (leg 2) | 2022-03-26 | 2022 VA EZ South Region Speedo Champs |
| 200 Freestyle | SCY | 2:00.81 | flying | 800 Free Relay (leg 2) | 2022-02-24 | 2022 MD LSC Senior Championships |
| 50 Backstroke | SCY | 30.82 | flat | 200 Medley Relay | 2024-12-15 | Club Mountaineer Speedo Invite |
| 100 Breaststroke | SCY | 1:19.06 | flying | 400 Medley Relay (leg 2) | 2024-03-10 | 2024 Speedo MD LSC JR Champs - Site 1 |
| 50 Butterfly | SCY | 27.94 | flying | 200 Medley Relay (leg 3) | 2022-02-24 | 2022 MD LSC Senior Championships |
| 100 Butterfly | SCY | 1:02.27 | flying | 400 Medley Relay (leg 3) | 2022-02-25 | 2022 MD LSC Senior Championships |
| 50 Freestyle | LCM | 31.57 | flat | 200 Free Relay | 2022-07-08 | 2022 Sandbox Invitational |
| 100 Freestyle | LCM | 1:10.53 | flying | 400 Free Relay (leg 2) | 2022-07-10 | 2022 Sandbox Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
4215 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:16.13 | 832 |
| 200 BK SCY | 2:17.18 | 654 |
| 200 BR SCY | 2:47.03 | 569 |
| 200 FL SCY | 2:16.29 | 718 |
| 200 IM SCY | 2:16.66 | 723 |
| 400 IM SCY | 4:53.48 | 719 |
IMR 17-18 · SCY
3381 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:01.10 | 757 |
| 100 BK SCY | 1:03.26 | 656 |
| 100 BR SCY | 1:16.29 | 579 |
| 100 FL SCY | 1:03.19 | 666 |
| 200 IM SCY | 2:16.66 | 723 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.82
Front half 27.63s · back half 29.19s
200 Freestyle SCY 2:01.10
Front half 59.06s · back half 62.04s
500 Freestyle SCY 5:16.13
Front half 156.31s · back half 159.82s
1650 Freestyle SCY 18:14.10
100 Backstroke SCY 1:03.26
Front half 30.89s · back half 32.37s
200 Backstroke SCY 2:17.18
Front half 67.13s · back half 70.05s
100 Breaststroke SCY 1:16.29
Front half 36.67s · back half 39.62s
200 Breaststroke SCY 2:47.03
Front half 80.94s · back half 86.09s
100 Butterfly SCY 1:03.19
Front half 29.50s · back half 33.69s
200 Butterfly SCY 2:16.29 RT 0.73s
Front half 64.59s · back half 71.70s
100 Individual Medley SCY 1:08.05
Front half 31.60s · back half 36.45s
200 Individual Medley SCY 2:16.66
Front half 63.71s · back half 72.95s
400 Individual Medley SCY 4:53.48
Front half 139.81s · back half 153.67s
100 Freestyle LCM 1:06.21
Front half 31.73s · back half 34.48s
200 Freestyle LCM 2:17.74
Front half 66.77s · back half 70.97s
400 Freestyle LCM 4:46.44
Front half 142.06s · back half 144.38s
1500 Freestyle LCM 18:43.00
Front half 560.73s · back half 562.27s
100 Backstroke LCM 1:13.54
Front half 35.74s · back half 37.80s
200 Backstroke LCM 2:35.05
Front half 74.64s · back half 80.41s
100 Breaststroke LCM 1:28.86
Front half 42.48s · back half 46.38s
100 Butterfly LCM 1:13.05
Front half 33.32s · back half 39.73s
200 Butterfly LCM 2:38.85
Front half 75.27s · back half 83.58s
200 Individual Medley LCM 2:37.68
Front half 74.02s · back half 83.66s
400 Individual Medley LCM 5:32.98
Front half 159.07s · back half 173.91s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.