swimJosie Russom
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 19.18 | 2019-08-05 | 2019 End of Summer Meet venue | |
| 50 Freestyle | SCY | 31.04 | BB+1.65s to A·+4.55s to Sectionals | 2021-11-21 | The 2021 Mark J. Braun Fall Classic venue |
| 100 Freestyle | SCY | 1:06.94 | BB+2.85s to A·+11.05s to Sectionals | 2021-11-20 | The 2021 Mark J. Braun Fall Classic venue |
| 200 Freestyle | SCY | 2:22.86 | BB+2.87s to A·+24.27s to Sectionals | 2021-11-21 | The 2021 Mark J. Braun Fall Classic venue |
| 50 Backstroke | SCY | 39.83 | +1.04s to B·+12.54s to Sectionals | 2021-03-05 | 2021 NI TTSC TT #14 L 5-8 venue |
| 25 Breaststroke | SCY | 23.42 | 2019-08-05 | 2019 End of Summer Meet | |
| 50 Breaststroke | SCY | 40.76 | BB+3.07s to A·+10.07s to Sectionals | 2021-11-20 | The 2021 Mark J. Braun Fall Classic venue |
| 100 Breaststroke | SCY | 1:27.22 | BB+5.03s to A·+15.43s to Sectionals | 2021-08-07 | 2021 NI TTSC End of Summer Meet venue |
| 200 Breaststroke | SCY | 3:21.86 | B+10.67s to BB·+48.37s to Sectionals | 2021-01-29 | 2021 NI CL TTSC TT #10 L5-8 venue |
| 50 Butterfly | SCY | 36.88 | B+2.59s to BB·+10.19s to Sectionals | 2021-05-14 | 2021 NI TTSC Time Trial 21 venue |
| 100 Butterfly | SCY | 1:33.01 | +6.92s to B·+30.12s to Sectionals | 2020-11-06 | 2020 NI TTSC TT #5 L 3-6 venue |
| 100 Individual Medley | SCY | 1:17.39 | BB+4.30s to A | 2021-11-20 | The 2021 Mark J. Braun Fall Classic venue |
| 200 Individual Medley | SCY | 2:46.54 | BB+8.85s to A·+32.25s to Sectionals | 2021-08-06 | 2021 NI TTSC End of Summer Meet venue |
| 50 Freestyle | LCM | 36.11 | B+0.12s to BB·+6.42s to Sectionals | 2021-07-29 | 2021 NI BAAC Summer LC Spectacular |
| 100 Freestyle | LCM | 1:15.91 | BB+2.42s to A·+13.22s to Sectionals | 2021-07-16 | 2021 NI STAR Niagara Virtual Summer Invite |
| 400 Freestyle | LCM | 5:50.58 | BB+13.79s to A·+65.59s to Sectionals | 2021-07-16 | 2021 NI STAR Niagara Virtual Summer Invite venue |
| 50 Backstroke | LCM | 54.03 | +9.14s to B·+22.54s to Sectionals | 2019-06-21 | 2019 NI Buffalo Niagara Sports Commission |
| 100 Backstroke | LCM | 1:30.13 | BB+5.34s to A·+16.84s to Sectionals | 2021-07-16 | 2021 NI STAR Niagara Virtual Summer Invite venue |
| 50 Breaststroke | LCM | 45.34 | BB+2.65s to A·+9.75s to Sectionals | 2021-07-16 | 2021 NI STAR Niagara Virtual Summer Invite |
| 100 Breaststroke | LCM | 1:40.34 | BB+6.35s to A·+17.65s to Sectionals | 2021-07-16 | 2021 NI STAR Niagara Virtual Summer Invite |
| 50 Butterfly | LCM | 1:00.64 | +18.85s to B·+30.35s to Sectionals | 2019-05-17 | 2019 NI Natalie Lewis Spring Invite |
| 100 Butterfly | LCM | 1:46.22 | +7.83s to B·+36.53s to Sectionals | 2021-05-22 | 2021 NI TTSC - Natalie Lewis Meet venue |
| 200 Individual Medley | LCM | 3:08.33 | BB+7.64s to A·+34.84s to Sectionals | 2021-07-29 | 2021 NI BAAC Summer LC Spectacular |
| 400 Individual Medley | LCM | 6:49.30 | BB+24.51s to A·+82.31s to Sectionals | 2021-05-21 | 2021 NI TTSC - Natalie Lewis Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.64 | flying | 200 Medley Relay (leg 4) | 2021-11-20 | The 2021 Mark J. Braun Fall Classic |
| 50 Freestyle | SCY | 30.76 | flying | 200 Free Relay (leg 3) | 2021-11-21 | The 2021 Mark J. Braun Fall Classic |
| 50 Freestyle | LCM | 32.84 | flying | 200 Free Relay (leg 4) | 2021-07-17 | 2021 NI STAR Niagara Virtual Summer Invite |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
2548 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:50.58 | 593 |
| 100 BK LCM | 1:30.13 | 528 |
| 100 BR LCM | 1:40.34 | 541 |
| 100 FL LCM | 1:46.22 | 296 |
| 200 IM LCM | 3:08.33 | 590 |
IMR 11-12 · SCY
2525 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:22.86 | 621 |
| 50 BK SCY | 39.83 | 389 |
| 50 BR SCY | 40.76 | 530 |
| 50 FL SCY | 36.88 | 423 |
| 100 IM SCY | 1:17.39 | 562 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:06.94
Front half 32.46s · back half 34.48s
200 Freestyle SCY 2:22.86
Front half 69.68s · back half 73.18s
200 Breaststroke SCY 3:21.86
Front half 95.50s · back half 106.36s
100 Butterfly SCY 1:33.01
Front half 41.57s · back half 51.44s
100 Individual Medley SCY 1:17.39
Front half 37.18s · back half 40.21s
200 Individual Medley SCY 2:46.54
Front half 80.26s · back half 86.28s
100 Freestyle LCM 1:15.91 split/total mismatch
Front half 36.13s · back half 39.78s
400 Freestyle LCM 5:50.58
Front half 174.61s · back half 175.97s
100 Backstroke LCM 1:30.13
Front half 42.37s · back half 47.76s
100 Breaststroke LCM 1:40.34 split/total mismatch
Front half 48.33s · back half 52.01s
200 Individual Medley LCM 3:08.33 split/total mismatch
400 Individual Medley LCM 6:49.30
Front half 209.40s · back half 199.90s
Progression
Faster times are higher. One card per event, all courses & history.