Sophia Hou
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Backstroke | SCY | 1:09.71 | BB+1.72s to A | 2022-01-01 | Metropolitan Swimming Club |
| 100 Breaststroke | SCY | 1:24.04 | BB+6.05s to A | 2022-01-01 | Metropolitan Swimming Club |
| 50 Butterfly | SCY | 33.95 | BB+2.46s to A | 2021-09-25 | 2021 MR SSC TYR September Sprint Meet |
| 200 Individual Medley | SCY | 2:56.43 | B+12.34s to BB | 2022-01-01 | Metropolitan Swimming Club |
| 50 Freestyle | LCM | 31.57 | A+0.28s to AA | 2023-06-24 | 2023 MR PAC Summer Classic Invitational venue |
| 100 Freestyle | LCM | 1:12.60 | BB+1.61s to A | 2023-06-25 | 2023 MR PAC Summer Classic Invitational venue |
| 200 Freestyle | LCM | 2:36.69 | BB+2.00s to A | 2023-06-23 | 2023 MR PAC Summer Classic Invitational |
| 200 Backstroke | LCM | 3:02.03 | BB+10.84s to A | 2022-06-04 | 2022 MR SSC Summer Mad Dash Invitational |
| 100 Breaststroke | LCM | 1:30.78 | BB+0.99s to A | 2023-06-23 | 2023 MR PAC Summer Classic Invitational |
| 200 Breaststroke | LCM | 3:14.84 | BB+1.35s to A | 2023-06-23 | 2023 MR PAC Summer Classic Invitational |
| 200 Individual Medley | LCM | 2:51.78 | A+5.59s to AA | 2023-06-23 | 2023 MR PAC Summer Classic Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
IMX / IMR
IMX 13-14 · LCM
1753 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 3:02.03 | 505 |
| 200 BR LCM | 3:14.84 | 610 |
| 200 IM LCM | 2:51.78 | 638 |
| 400 FR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
1833 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:36.69 | 590 |
| 100 BR LCM | 1:30.78 | 605 |
| 200 IM LCM | 2:51.78 | 638 |
| 100 BK LCM | — | 0 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 1:09.71 split/total mismatch
100 Breaststroke SCY 1:24.04
100 Freestyle LCM 1:12.60
Front half 34.55s · back half 38.05s
200 Backstroke LCM 3:02.03
Front half 89.59s · back half 92.44s
Progression
Faster times are higher. One card per event, all courses & history.