Knox Thomas
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 19.00 | 2022-09-24 | 2022 TIDE Swimming King Neptune Invite slow pool | |
| 50 Freestyle | SCY | 30.49 | BB+0.40s to A | 2026-02-14 | 2026 Southeast District 9-12 Championship venue |
| 100 Freestyle | SCY | 1:05.61 | BB+0.42s to A | 2026-02-15 | 2026 Southeast District 9-12 Championship venue |
| 200 Freestyle | SCY | 2:22.93 | BB+0.14s to A | 2025-12-11 | 2025 East Coast WinterFest venue |
| 500 Freestyle | SCY | 6:22.61 | BB+0.12s to A | 2025-12-12 | 2025 East Coast WinterFest venue |
| 25 Backstroke | SCY | 25.76 | 2021-11-13 | 2021 VA ODAC Nov 8&U Super Circuit Meet slow pool | |
| 50 Backstroke | SCY | 33.53 | A+0.14s to AA | 2026-02-15 | 2026 Southeast District 9-12 Championship venue |
| 100 Backstroke | SCY | 1:11.91 | AA+3.32s to AAA | 2026-02-14 | 2026 Southeast District 9-12 Championship venue |
| 200 Backstroke | SCY | 2:31.12 | AA+3.73s to AAA | 2026-02-13 | 2026 Southeast District 9-12 Championship venue |
| 25 Breaststroke | SCY | 25.14 | 2023-02-12 | 2023 SE District 8&U venue | |
| 50 Breaststroke | SCY | 42.14 | BB+2.65s to A | 2025-12-11 | 2025 East Coast WinterFest venue |
| 100 Breaststroke | SCY | 1:30.31 | BB+5.32s to A | 2026-01-23 | 2026 USAS IMX Games fast pool |
| 25 Butterfly | SCY | 22.12 | 2022-10-09 | 2022 TAC vs.TIDE vs. NCAP Duel slow pool | |
| 50 Butterfly | SCY | 32.36 | A+0.27s to AA | 2026-02-13 | 2026 Southeast District 9-12 Championship venue |
| 100 Butterfly | SCY | 1:12.18 | A+0.29s to AA | 2025-12-11 | 2025 East Coast WinterFest venue |
| 100 Individual Medley | SCY | 1:13.90 | A+1.81s to AA | 2026-02-13 | 2026 Southeast District 9-12 Championship venue |
| 200 Individual Medley | SCY | 2:36.01 | AA+6.72s to AAA | 2026-02-14 | 2026 Southeast District 9-12 Championship venue |
| 50 Freestyle | SCM | 46.89 | +8.10s to B | 2022-12-03 | ODAC December 8&Under Super Circuit Meet venue |
| 100 Freestyle | SCM | 1:48.63 | +24.64s to B | 2022-12-03 | ODAC December 8&Under Super Circuit Meet venue |
| 25 Backstroke | SCM | 26.41 | 2022-05-14 | 2022 VA TIDE May Intrasquad Mini Meet venue | |
| 50 Backstroke | SCM | 52.53 | +6.94s to B | 2022-11-05 | ODAC November 8&Under Super Circuit Meet venue |
| 25 Breaststroke | SCM | 38.64 | 2022-05-14 | 2022 VA TIDE May Intrasquad Mini Meet venue | |
| 50 Breaststroke | SCM | 1:10.36 | +18.57s to B | 2022-12-03 | ODAC December 8&Under Super Circuit Meet venue |
| 25 Butterfly | SCM | 24.29 | 2022-11-05 | ODAC November 8&Under Super Circuit Meet venue | |
| 50 Butterfly | SCM | 53.58 | +9.29s to B | 2022-12-03 | ODAC December 8&Under Super Circuit Meet venue |
| 100 Individual Medley | SCM | 2:04.38 | +27.09s to B | 2022-11-05 | ODAC November 8&Under Super Circuit Meet venue |
| 50 Freestyle | LCM | 36.87 | BB+2.68s to A | 2024-06-08 | 2024 TIDE Swimming Schools Out Classic slow pool |
| 100 Freestyle | LCM | 1:23.15 | B+1.66s to BB | 2024-06-09 | 2024 TIDE Swimming Schools Out Classic slow pool |
| 200 Freestyle | LCM | 2:49.78 | BB+7.09s to A | 2026-05-02 | 2026 TIDE Spring Shockwave venue |
| 400 Freestyle | LCM | 6:12.42 | BB+28.03s to A | 2024-07-11 | 2024 VSI Regional Summer Awards fast pool |
| 50 Backstroke | LCM | 41.37 | BB+1.08s to A | 2024-07-13 | 2024 VSI Regional Summer Awards fast pool |
| 100 Backstroke | LCM | 1:24.75 | A+0.66s to AA | 2026-05-02 | 2026 TIDE Spring Shockwave venue |
| 50 Breaststroke | LCM | 1:00.01 | +6.62s to B | 2023-07-07 | 2023 TIDE Summer Awards slow pool |
| 100 Breaststroke | LCM | 2:15.83 | +18.64s to B | 2023-07-08 | 2023 TIDE Summer Awards slow pool |
| 50 Butterfly | LCM | 42.10 | B+0.51s to BB | 2024-07-14 | 2024 VSI Regional Summer Awards fast pool |
| 100 Butterfly | LCM | 1:40.79 | B+5.80s to BB | 2024-07-12 | 2024 VSI Regional Summer Awards fast pool |
| 200 Individual Medley | LCM | 3:04.47 | A+5.28s to AA | 2026-05-02 | 2026 TIDE Spring Shockwave venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.95 | flat | 200 Free Relay | 2023-11-03 | 2022 Mid-Atlantic AG Championship Showdown |
| 100 Freestyle | SCY | 1:25.52 | flying | 400 Medley Relay (leg 4) | 2023-11-03 | 2022 Mid-Atlantic AG Championship Showdown |
| 50 Backstroke | SCY | 33.91 | flat | 200 Medley Relay | 2026-02-15 | 2026 Southeast District 9-12 Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2699 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:22.61 | 557 |
| 100 BK SCY | 1:11.91 | 566 |
| 100 BR SCY | 1:30.31 | 422 |
| 100 FL SCY | 1:12.18 | 548 |
| 200 IM SCY | 2:36.01 | 606 |
IMR 11-12 · SCY
2684 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:22.93 | 548 |
| 50 BK SCY | 33.53 | 594 |
| 50 BR SCY | 42.14 | 417 |
| 50 FL SCY | 32.36 | 561 |
| 100 IM SCY | 1:13.90 | 564 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.61
Front half 31.69s · back half 33.92s
200 Freestyle SCY 2:22.93
Front half 69.46s · back half 73.47s
500 Freestyle SCY 6:22.61
Front half 192.32s · back half 190.29s
100 Backstroke SCY 1:11.91
Front half 35.47s · back half 36.44s
200 Backstroke SCY 2:31.12
Front half 74.42s · back half 76.70s
100 Breaststroke SCY 1:30.31
Front half 43.37s · back half 46.94s
100 Butterfly SCY 1:12.18
Front half 34.72s · back half 37.46s
100 Individual Medley SCY 1:13.90
Front half 34.76s · back half 39.14s
200 Individual Medley SCY 2:36.01
Front half 74.53s · back half 81.48s
100 Freestyle LCM 1:23.15
Front half 40.38s · back half 42.77s
200 Freestyle LCM 2:49.78
Front half 82.47s · back half 87.31s
400 Freestyle LCM 6:12.42
Front half 185.27s · back half 187.15s
100 Backstroke LCM 1:24.75
Front half 41.58s · back half 43.17s
100 Butterfly LCM 1:40.79
Front half 47.47s · back half 53.32s
200 Individual Medley LCM 3:04.47
Front half 88.68s · back half 95.79s
Progression
Faster times are higher. One card per event, all courses & history.