Knox Thomas
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 19.00 | 2022-09-24 | 2022 TIDE Swimming King Neptune Inviteslow pool | |
| 50 Freestyle | SCY | 30.49 | BB+2.40s to A·+8.10s to Sectionals | 2026-02-14 | 2026 Southeast District 9-12 Championshipvenue |
| 100 Freestyle | SCY | 1:05.61 | BB+4.32s to A·+17.12s to Sectionals | 2026-02-15 | 2026 Southeast District 9-12 Championshipvenue |
| 200 Freestyle | SCY | 2:22.93 | BB+9.24s to A·+36.64s to Sectionals | 2025-12-11 | 2025 East Coast WinterFestvenue |
| 500 Freestyle | SCY | 6:22.61 | BB+22.62s to A·+95.22s to Sectionals | 2025-12-12 | 2025 East Coast WinterFestvenue |
| 25 Backstroke | SCY | 25.76 | 2021-11-13 | 2021 VA ODAC Nov 8&U Super Circuit Meetslow pool | |
| 50 Backstroke | SCY | 33.53 | BB+0.84s to A·+9.84s to Futures | 2026-02-15 | 2026 Southeast District 9-12 Championshipvenue |
| 100 Backstroke | SCY | 1:11.91 | BB+2.62s to A·+17.42s to Sectionals | 2026-02-14 | 2026 Southeast District 9-12 Championshipvenue |
| 200 Backstroke | SCY | 2:31.12 | BB+2.93s to A·+32.53s to Sectionals | 2026-02-13 | 2026 Southeast District 9-12 Championshipvenue |
| 25 Breaststroke | SCY | 25.14 | 2023-02-12 | 2023 SE District 8&Uvenue | |
| 50 Breaststroke | SCY | 42.14 | B+2.05s to BB·+15.85s to Futures | 2025-12-11 | 2025 East Coast WinterFestvenue |
| 100 Breaststroke | SCY | 1:30.31 | B+4.82s to BB·+28.82s to Sectionals | 2026-01-23 | 2026 USAS IMX Gamesvenue |
| 25 Butterfly | SCY | 22.12 | 2022-10-09 | 2022 TAC vs.TIDE vs. NCAP Duelslow pool | |
| 50 Butterfly | SCY | 32.36 | BB+1.17s to A·+9.47s to Futures | 2026-02-13 | 2026 Southeast District 9-12 Championshipvenue |
| 100 Butterfly | SCY | 1:12.18 | BB+2.89s to A·+18.99s to Sectionals | 2025-12-11 | 2025 East Coast WinterFestvenue |
| 100 Individual Medley | SCY | 1:13.90 | BB+3.91s to A | 2026-02-13 | 2026 Southeast District 9-12 Championshipvenue |
| 200 Individual Medley | SCY | 2:36.01 | BB+3.72s to A·+36.62s to Sectionals | 2026-02-14 | 2026 Southeast District 9-12 Championshipvenue |
| 50 Freestyle | SCM | 46.89 | +10.60s to B·+22.20s to Sectionals | 2022-12-03 | ODAC December 8&Under Super Circuit Meetvenue |
| 100 Freestyle | SCM | 1:48.63 | +29.64s to B·+54.74s to Sectionals | 2022-12-03 | ODAC December 8&Under Super Circuit Meetvenue |
| 25 Backstroke | SCM | 26.41 | 2022-05-14 | 2022 VA TIDE May Intrasquad Mini Meetvenue | |
| 50 Backstroke | SCM | 52.53 | +9.94s to B | 2022-11-05 | ODAC November 8&Under Super Circuit Meetvenue |
| 25 Breaststroke | SCM | 38.64 | 2022-05-14 | 2022 VA TIDE May Intrasquad Mini Meetvenue | |
| 50 Breaststroke | SCM | 1:10.36 | +22.27s to B | 2022-12-03 | ODAC December 8&Under Super Circuit Meetvenue |
| 25 Butterfly | SCM | 24.29 | 2022-11-05 | ODAC November 8&Under Super Circuit Meetvenue | |
| 50 Butterfly | SCM | 53.58 | +12.59s to B | 2022-12-03 | ODAC December 8&Under Super Circuit Meetvenue |
| 100 Individual Medley | SCM | 2:04.38 | +33.89s to B | 2022-11-05 | ODAC November 8&Under Super Circuit Meetvenue |
| 50 Freestyle | LCM | 36.87 | B+2.08s to BB·+11.38s to Sectionals | 2024-06-08 | 2024 TIDE Swimming Schools Out Classicslow pool |
| 100 Freestyle | LCM | 1:18.28 | B+2.09s to BB·+22.79s to Sectionals | 2026-06-28 | 2026 VSI LC SE District Champsvenue |
| 200 Freestyle | LCM | 2:49.25 | B+2.86s to BB·+47.96s to Sectionals | 2026-06-26 | 2026 VSI LC SE District Champsvenue |
| 400 Freestyle | LCM | 5:52.92 | BB+26.23s to A·+95.33s to Sectionals | 2026-06-27 | 2026 VSI LC SE District Champsvenue |
| 50 Backstroke | LCM | 40.00 | BB+2.21s to A·+12.11s to Futures | 2026-06-27 | 2026 VSI LC SE District Champsvenue |
| 100 Backstroke | LCM | 1:24.55 | BB+2.66s to A·+22.56s to Sectionals | 2026-06-28 | 2026 VSI LC SE District Champsvenue |
| 200 Backstroke | LCM | 2:53.54 | A+6.85s to AA·+38.75s to Sectionals | 2026-06-26 | 2026 VSI LC SE District Champsvenue |
| 50 Breaststroke | LCM | 1:00.01 | +10.22s to B·+29.12s to Futures | 2023-07-07 | 2023 TIDE Summer Awardsslow pool |
| 100 Breaststroke | LCM | 2:15.83 | +28.04s to B·+66.14s to Sectionals | 2023-07-08 | 2023 TIDE Summer Awardsslow pool |
| 50 Butterfly | LCM | 42.10 | +0.11s to B·+15.81s to Futures | 2024-07-14 | 2024 VSI Regional Summer Awardsfast pool |
| 100 Butterfly | LCM | 1:26.32 | BB+6.83s to A·+26.13s to Sectionals | 2026-06-26 | 2026 VSI LC SE District Champsvenue |
| 200 Individual Medley | LCM | 3:04.47 | BB+10.28s to A·+48.28s to Sectionals | 2026-05-02 | 2026 TIDE Spring Shockwavevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.95 | flat | 200 Free Relay | 2023-11-03 | 2022 Mid-Atlantic AG Championship Showdown |
| 50 Freestyle | SCY | 30.64 | flying | 200 Free Relay (leg 3) | 2026-02-14 | 2026 Southeast District 9-12 Championship |
| 100 Freestyle | SCY | 1:28.27 | flat | 400 Free Relay | 2023-11-04 | 2022 Mid-Atlantic AG Championship Showdown |
| 100 Freestyle | SCY | 1:06.45 | flying | 400 Free Relay (leg 2) | 2026-02-13 | 2026 Southeast District 9-12 Championship |
| 100 Freestyle | SCY | 1:25.52 | flying | 400 Medley Relay (leg 4) | 2023-11-03 | 2022 Mid-Atlantic AG Championship Showdown |
| 50 Backstroke | SCY | 33.91 | flat | 200 Medley Relay | 2026-02-15 | 2026 Southeast District 9-12 Championship |
| 50 Freestyle | LCM | 38.16 | flying | 200 Free Relay (leg 2) | 2024-07-14 | 2024 VSI Regional Summer Awards |
| 100 Freestyle | LCM | 1:21.52 | flying | 400 Free Relay (leg 3) | 2026-06-28 | 2026 VSI LC SE District Champs |
| 50 Backstroke | LCM | 42.30 | flat | 200 Medley Relay | 2024-07-13 | 2024 VSI Regional Summer Awards |
| 50 Butterfly | LCM | 37.77 | flying | 200 Medley Relay (leg 3) | 2026-06-27 | 2026 VSI LC SE District Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2699 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:22.61 | 557 |
| 100 BK SCY | 1:11.91 | 566 |
| 100 BR SCY | 1:30.31 | 422 |
| 100 FL SCY | 1:12.18 | 548 |
| 200 IM SCY | 2:36.01 | 606 |
IMR 11-12 · SCY
2684 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:22.93 | 548 |
| 50 BK SCY | 33.53 | 594 |
| 50 BR SCY | 42.14 | 417 |
| 50 FL SCY | 32.36 | 561 |
| 100 IM SCY | 1:13.90 | 564 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.61
Front half 31.69s · back half 33.92s
200 Freestyle SCY 2:22.93
Front half 69.46s · back half 73.47s
500 Freestyle SCY 6:22.61
Front half 192.32s · back half 190.29s
100 Backstroke SCY 1:11.91
Front half 35.47s · back half 36.44s
200 Backstroke SCY 2:31.12
Front half 74.42s · back half 76.70s
100 Breaststroke SCY 1:30.31
Front half 43.37s · back half 46.94s
100 Butterfly SCY 1:12.18
Front half 34.72s · back half 37.46s
100 Individual Medley SCY 1:13.90
Front half 34.76s · back half 39.14s
200 Individual Medley SCY 2:36.01
Front half 74.53s · back half 81.48s
100 Freestyle LCM 1:18.28
Front half 36.57s · back half 41.71s
200 Freestyle LCM 2:49.25
Front half 81.96s · back half 87.29s
400 Freestyle LCM 5:52.92
Front half 176.25s · back half 176.67s
100 Backstroke LCM 1:24.55
Front half 41.16s · back half 43.39s
200 Backstroke LCM 2:53.54
Front half 85.74s · back half 87.80s
100 Butterfly LCM 1:26.32
Front half 41.15s · back half 45.17s
200 Individual Medley LCM 3:04.47
Front half 88.68s · back half 95.79s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.