Allyson Lake
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.65 | BB+0.66s to A·+2.76s to Sectionals | 2024-10-04 | Mike Horgan Memorial Inv. |
| 100 Freestyle | SCY | 59.29 | BB+0.70s to A·+5.20s to Sectionals | 2024-12-14 | 34th Annual Winter Championships venue |
| 200 Freestyle | SCY | 2:02.39 | A+0.30s to AA·+5.70s to Sectionals | 2024-03-22 | 2024 FGC SCY Senior Championships venue |
| 500 Freestyle | SCY | 5:28.56 | A+1.47s to AA·+18.67s to Sectionals | 2024-03-23 | 2024 FGC SCY Senior Championships venue |
| 50 Backstroke | SCY | 29.53 | A+0.84s to AA·+0.94s to Sectionals | 2024-01-21 | 2024 TYR SOFLO Open venue |
| 100 Backstroke | SCY | 59.34 | AA+0.85s to AAA·Sectionals ✓+2.25s to Futures | 2024-03-23 | 2024 FGC SCY Senior Championships venue |
| 200 Backstroke | SCY | 2:09.18 | AA+2.09s to AAA·Sectionals ✓+4.99s to Futures | 2024-03-24 | 2024 FGC SCY Senior Championships venue |
| 100 Breaststroke | SCY | 1:11.52 | A+1.53s to AA·+0.63s to Sectionals | 2024-03-22 | 2024 FGC SCY Senior Championships venue |
| 200 Breaststroke | SCY | 2:40.36 | BB+1.87s to A·+4.07s to Sectionals | 2024-02-11 | 2024 Pompano Friendship Meet venue |
| 100 Butterfly | SCY | 1:05.25 | BB+1.96s to A·+6.16s to Sectionals | 2024-01-20 | 2024 TYR SOFLO Open venue |
| 100 Individual Medley | SCY | 1:04.30 | 2024-03-24 | 2024 FGC SCY Senior Championships venue | |
| 200 Individual Medley | SCY | 2:22.13 | A+5.64s to AA·+9.54s to Sectionals | 2024-10-31 | 2024 FHSAA 4A Region 4 - USA-S OBS venue |
| 400 Individual Medley | SCY | 4:59.59 | A+8.90s to AA·+20.90s to Sectionals | 2025-02-21 | 2025 FG SCY BB Championships - South venue |
| 50 Freestyle | LCM | 30.48 | A+0.79s to AA·+2.09s to Sectionals | 2024-06-16 | 2024 GCST MARK MCCAW SUMMER INVITE venue |
| 100 Freestyle | LCM | 1:10.71 | BB+3.72s to A·+9.42s to Sectionals | 2024-04-21 | Dragons LC Spring Invitational slow pool |
| 200 Freestyle | LCM | 2:22.39 | A+3.30s to AA·+10.30s to Sectionals | 2024-07-19 | 2024 FG Senior Championships venue |
| 400 Freestyle | LCM | 5:03.43 | A+10.04s to AA·+24.64s to Sectionals | 2024-06-14 | 2024 GCST MARK MCCAW SUMMER INVITE venue |
| 50 Backstroke | LCM | 33.70 | AA+0.91s to AAA·+0.81s to Sectionals | 2025-02-16 | Southern Zone South Sectional Championships venue |
| 100 Backstroke | LCM | 1:09.87 | AA+1.88s to AAA·+0.08s to Sectionals | 2024-01-01 | 2024 FG Senior Championships - CSSC - 072124 |
| 200 Backstroke | LCM | 2:31.38 | AA+3.59s to AAA·Sectionals ✓+7.39s to Futures | 2024-05-26 | Southern Zone South Sectional Championships venue |
| 100 Breaststroke | LCM | 1:24.05 | A+3.26s to AA·+3.46s to Sectionals | 2024-05-23 | Southern Zone South Sectional Championships venue |
| 200 Breaststroke | LCM | 3:05.77 | BB+1.68s to A·+9.78s to Sectionals | 2024-06-15 | 2024 GCST MARK MCCAW SUMMER INVITE venue |
| 200 Individual Medley | LCM | 2:42.81 | A+6.62s to AA·+11.42s to Sectionals | 2025-07-26 | 2025 FG LCM Senior Championships venue |
| 400 Individual Medley | LCM | 5:53.13 | BB+4.84s to A·+33.44s to Sectionals | 2025-07-25 | 2025 FG LCM Senior Championships venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Backstroke | SCY | 28.60 | flat | 200 Medley Relay | 2024-10-31 | 2024 FHSAA 4A Region 4 - USA-S OBS |
| 100 Backstroke | SCY | 1:00.22 | flat | 400 Medley Relay | 2024-03-22 | 2024 FGC SCY Senior Championships |
| 50 Freestyle | LCM | 29.79 | flying | 200 Free Relay (leg 3) | 2025-07-24 | 2025 FG LCM Senior Championships |
| 100 Freestyle | LCM | 1:07.42 | flying | 400 Free Relay (leg 3) | 2025-07-26 | 2025 FG LCM Senior Championships |
| 100 Breaststroke | LCM | 1:30.42 | flying | 400 Medley Relay (leg 2) | 2025-07-25 | 2025 FG LCM Senior Championships |
| 50 Butterfly | LCM | 29.77 | flying | 200 Medley Relay (leg 3) | 2025-07-24 | 2025 FG LCM Senior Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3487 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:28.56 | 741 |
| 200 BK SCY | 2:09.18 | 783 |
| 200 BR SCY | 2:40.36 | 644 |
| 200 IM SCY | 2:22.13 | 643 |
| 400 IM SCY | 4:59.59 | 676 |
| 200 FL SCY | — | 0 |
IMR 17-18 · SCY
3478 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:02.39 | 733 |
| 100 BK SCY | 59.34 | 795 |
| 100 BR SCY | 1:11.52 | 702 |
| 100 FL SCY | 1:05.25 | 605 |
| 200 IM SCY | 2:22.13 | 643 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.29
Front half 27.94s · back half 31.35s
200 Freestyle SCY 2:02.39
Front half 58.33s · back half 64.06s
500 Freestyle SCY 5:28.56
Front half 159.93s · back half 168.63s
100 Backstroke SCY 59.34
Front half 28.68s · back half 30.66s
200 Backstroke SCY 2:09.18
Front half 61.68s · back half 67.50s
100 Breaststroke SCY 1:11.52
Front half 33.67s · back half 37.85s
200 Breaststroke SCY 2:40.36
Front half 76.87s · back half 83.49s
100 Butterfly SCY 1:05.25
Front half 30.09s · back half 35.16s
100 Individual Medley SCY 1:04.30
Front half 28.89s · back half 35.41s
200 Individual Medley SCY 2:22.13
Front half 63.24s · back half 78.89s
200 Freestyle LCM 2:22.39
Front half 67.70s · back half 74.69s
400 Freestyle LCM 5:03.43
50 Backstroke LCM 33.70
100 Backstroke LCM 1:09.87 split/total mismatch
Front half 33.80s · back half 36.07s
200 Backstroke LCM 2:31.38 RT 0.85s
Front half 72.82s · back half 78.56s
100 Breaststroke LCM 1:24.05 RT 0.77s
Front half 39.69s · back half 44.36s
200 Breaststroke LCM 3:05.77
Front half 88.14s · back half 97.63s
200 Individual Medley LCM 2:42.81
Front half 75.98s · back half 86.83s
400 Individual Medley LCM 5:53.13
Front half 167.51s · back half 185.62s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.