Abella Baja Gowan
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.38 | A+0.49s to AA | 2024-02-02 | 2024 FAST February Invite |
| 100 Freestyle | SCY | 1:00.68 | A+2.39s to AA | 2024-02-02 | 2024 FAST February Invite |
| 200 Freestyle | SCY | 2:15.97 | BB+4.08s to A | 2024-01-12 | 2024 FAST Polar Bear Plunge |
| 500 Freestyle | SCY | 6:04.30 | BB+10.91s to A | 2024-02-02 | 2024 FAST February Invite |
| 50 Backstroke | SCY | 33.94 | BB+2.55s to A | 2024-02-02 | 2024 FAST February Invite |
| 200 Breaststroke | SCY | 3:06.33 | B+8.94s to BB | 2024-01-12 | 2024 FAST Polar Bear Plunge |
| 100 Butterfly | SCY | 1:11.67 | B+0.28s to BB | 2024-02-02 | 2024 FAST February Invite |
| 200 Individual Medley | SCY | 2:37.16 | BB+9.27s to A | 2024-01-12 | 2024 FAST Polar Bear Plunge |
| 400 Individual Medley | SCY | 5:21.64 | BB+7.75s to A | 2024-02-02 | 2024 FAST February Invite |
| 50 Freestyle | LCM | 30.38 | AA+0.99s to AAA | 2024-06-13 | 2024 RAFC Summer Solstice |
| 100 Freestyle | LCM | 1:11.62 | BB+2.03s to A | 2024-04-20 | 2024 Ron Nardozzi Pre-Derby Sprint Invite |
| 400 Freestyle | LCM | 4:29.60 | AAAA | 2024-06-13 | 2024 RAFC Summer Solstice |
| 100 Backstroke | LCM | 1:16.15 | A+2.26s to AA | 2024-05-17 | 2024 PA Long Course Invite |
| 200 Backstroke | LCM | 2:58.22 | BB+11.93s to A | 2024-05-17 | 2024 PA Long Course Invite |
| 50 Breaststroke | LCM | 1:23.54 | +35.65s to B | 2024-04-20 | 2024 Ron Nardozzi Pre-Derby Sprint Invite |
| 50 Butterfly | LCM | 32.81 | A+0.02s to AA | 2024-06-13 | 2024 RAFC Summer Solstice |
| 200 Butterfly | LCM | 3:08.27 | B+5.48s to BB | 2024-06-13 | 2024 RAFC Summer Solstice |
| 200 Individual Medley | LCM | 2:37.92 | AA+2.83s to AAA | 2024-06-13 | 2024 RAFC Summer Solstice |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
IMX / IMR
IMX 13-14 · LCM
2905 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:29.60 | 1073 |
| 200 BK LCM | 2:58.22 | 538 |
| 200 FL LCM | 3:08.27 | 473 |
| 200 IM LCM | 2:37.92 | 821 |
| 200 BR LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · SCY
1677 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:15.97 | 609 |
| 100 FL SCY | 1:11.67 | 518 |
| 200 IM SCY | 2:37.16 | 550 |
| 100 BK SCY | — | 0 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.68
Front half 28.86s · back half 31.82s
200 Freestyle SCY 2:15.97
Front half 64.27s · back half 71.70s
500 Freestyle SCY 6:04.30
Front half 177.18s · back half 187.12s
200 Breaststroke SCY 3:06.33
Front half 90.12s · back half 96.21s
100 Butterfly SCY 1:11.67
Front half 32.17s · back half 39.50s
200 Individual Medley SCY 2:37.16
Front half 74.09s · back half 83.07s
400 Individual Medley SCY 5:21.64
400 Freestyle LCM 4:29.60 split/total mismatch
100 Backstroke LCM 1:16.15 split/total mismatch
200 Backstroke LCM 2:58.22 split/total mismatch
200 Butterfly LCM 3:08.27 split/total mismatch
200 Individual Medley LCM 2:37.92 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.