Rowan Cox
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.22 | B+0.33s to BB·+6.93s to Sectionals | 2025-12-13 | Triad Tropic Invitational - copied venue |
| 100 Freestyle | SCY | 1:03.57 | B+0.88s to BB·+15.28s to Sectionals | 2026-03-22 | 2026 STAR Tar Heel States venue |
| 200 Freestyle | SCY | 2:23.95 | B+6.76s to BB·+38.16s to Sectionals | 2026-01-17 | 2026 Vector Security Polar Plunge Meet venue |
| 500 Freestyle | SCY | 6:40.33 | +1.64s to B·+114.24s to Sectionals | 2025-10-19 | 2025 NCAC IMX venue |
| 50 Backstroke | SCY | 35.51 | +0.12s to B·+9.82s to Sectionals | 2025-09-28 | 2025 RMY Fall Invitational venue |
| 100 Backstroke | SCY | 1:14.18 | B+5.09s to BB·+19.09s to Sectionals | 2026-03-22 | 2026 STAR Tar Heel States venue |
| 200 Backstroke | SCY | 2:39.21 | B+8.62s to BB·+36.92s to Sectionals | 2026-01-18 | 2026 Vector Security Polar Plunge Meet venue |
| 50 Breaststroke | SCY | 39.46 | B+1.87s to BB·+9.97s to Sectionals | 2025-09-28 | 2025 RMY Fall Invitational venue |
| 100 Breaststroke | SCY | 1:22.47 | B+4.18s to BB·+19.78s to Sectionals | 2026-03-21 | 2026 STAR Tar Heel States venue |
| 200 Breaststroke | SCY | 3:08.01 | +5.02s to B·+48.72s to Sectionals | 2025-11-22 | 2025 ECA Southeastern Classic venue |
| 50 Butterfly | SCY | 36.46 | +1.77s to B·+12.17s to Sectionals | 2025-09-27 | 2025 RMY Fall Invitational venue |
| 100 Butterfly | SCY | 1:20.30 | +6.51s to B·+27.61s to Sectionals | 2026-03-21 | 2026 STAR Tar Heel States venue |
| 200 Butterfly | SCY | 3:17.34 | +32.05s to B·+78.85s to Sectionals | 2025-12-14 | Triad Tropic Invitational - copied venue |
| 200 Individual Medley | SCY | 2:42.76 | B+9.87s to BB·+43.37s to Sectionals | 2026-01-18 | 2026 Vector Security Polar Plunge Meet venue |
| 100 Freestyle | LCM | 1:17.11 | B+4.52s to BB·+21.82s to Sectionals | 2025-07-06 | 2025 TAC July Qualifier Meet venue |
| 50 Backstroke | LCM | 40.19 | B+1.90s to BB·+10.00s to Sectionals | 2025-07-06 | 2025 TAC July Qualifier Meet venue |
| 50 Breaststroke | LCM | 47.07 | +1.18s to B·+12.88s to Sectionals | 2025-07-06 | 2025 TAC July Qualifier Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.50 | flat | 200 Free Relay | 2025-09-28 | 2025 RMY Fall Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1698 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:40.33 | 377 |
| 200 BK SCY | 2:39.21 | 386 |
| 200 BR SCY | 3:08.01 | 339 |
| 200 FL SCY | 3:17.34 | 211 |
| 200 IM SCY | 2:42.76 | 385 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1845 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:23.95 | 409 |
| 100 BK SCY | 1:14.18 | 374 |
| 100 BR SCY | 1:22.47 | 392 |
| 100 FL SCY | 1:20.30 | 285 |
| 200 IM SCY | 2:42.76 | 385 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.57
Front half 30.60s · back half 32.97s
200 Freestyle SCY 2:23.95
Front half 69.83s · back half 74.12s
500 Freestyle SCY 6:40.33 RT 1.98s
Front half 199.17s · back half 201.16s
100 Backstroke SCY 1:14.18
Front half 36.15s · back half 38.03s
200 Backstroke SCY 2:39.21
Front half 77.49s · back half 81.72s
100 Breaststroke SCY 1:22.47
Front half 38.52s · back half 43.95s
200 Breaststroke SCY 3:08.01
Front half 90.23s · back half 97.78s
100 Butterfly SCY 1:20.30
Front half 35.98s · back half 44.32s
200 Butterfly SCY 3:17.34
Front half 91.79s · back half 105.55s
200 Individual Medley SCY 2:42.76
Front half 78.76s · back half 84.00s
100 Freestyle LCM 1:17.11
Front half 37.79s · back half 39.32s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.