swimMillie Knox
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 37.01 | +4.32s to B·+11.72s to Sectionals | 2025-03-09 | 2025 MN EDI Minnesota Regional Championshipvenue |
| 100 Freestyle | SCY | 1:17.38 | +6.39s to B·+22.89s to Sectionals | 2026-01-25 | 2026 MN HURR January Invitationalvenue |
| 200 Freestyle | SCY | 2:49.54 | +15.75s to B·+51.65s to Sectionals | 2026-02-21 | 2026 MN FOXJ MN Bronze Championshipvenue |
| 50 Breaststroke | SCY | 48.68 | +6.59s to B·+17.99s to Sectionals | 2025-03-09 | 2025 MN EDI Minnesota Regional Championshipvenue |
| 100 Breaststroke | SCY | 1:42.97 | +14.28s to B·+33.48s to Sectionals | 2026-02-21 | 2026 MN FOXJ MN Bronze Championshipvenue |
| 50 Butterfly | SCY | 45.92 | +9.93s to B·+19.23s to Sectionals | 2024-02-24 | 2024 MN RFSC Last Chance Invitevenue |
| 100 Individual Medley | SCY | 1:30.31 | 2026-01-25 | 2026 MN HURR January Invitationalvenue | |
| 200 Individual Medley | SCY | 3:20.69 | +28.20s to B·+67.70s to Sectionals | 2026-02-21 | 2026 MN FOXJ MN Bronze Championshipvenue |
| 50 Freestyle | LCM | 37.19 | B+2.50s to BB·+8.40s to Sectionals | 2026-06-07 | 2026 MN NSAC Summer Invitevenue |
| 100 Freestyle | LCM | 1:29.25 | +8.06s to B·+27.46s to Sectionals | 2026-06-28 | 2026 STAR Summer Splash Invitefast pool |
| 200 Freestyle | LCM | 3:11.36 | +15.87s to B·+58.27s to Sectionals | 2026-06-07 | 2026 MN NSAC Summer Invitevenue |
| 100 Breaststroke | LCM | 1:53.40 | +11.01s to B·+33.41s to Sectionals | 2026-06-07 | 2026 MN NSAC Summer Invitevenue |
| 200 Breaststroke | LCM | 4:20.26 | +39.47s to B·+87.47s to Sectionals | 2026-06-28 | 2026 STAR Summer Splash Invitefast pool |
| 200 Individual Medley | LCM | 3:43.84 | +26.45s to B·+72.55s to Sectionals | 2026-06-28 | 2026 STAR Summer Splash Invitefast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.78 | flat | 200 Free Relay | 2025-01-11 | 2025 MN RFSC Winter Blast |
| 50 Freestyle | SCY | 30.51 | flying | 200 Free Relay (leg 3) | 2024-02-24 | 2024 MN RFSC Last Chance Invite |
| 50 Freestyle | SCY | 36.19 | flying | 200 Medley Relay (leg 4) | 2025-03-08 | 2025 MN EDI Minnesota Regional Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
544 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR LCM | 4:20.26 | 256 |
| 200 IM LCM | 3:43.84 | 288 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
922 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:11.36 | 324 |
| 100 BR LCM | 1:53.40 | 310 |
| 200 IM LCM | 3:43.84 | 288 |
| 100 BK LCM | — | 0 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:17.38
Front half 35.60s · back half 41.78s
200 Freestyle SCY 2:49.54
Front half 81.96s · back half 87.58s
100 Breaststroke SCY 1:42.97
Front half 47.89s · back half 55.08s
100 Individual Medley SCY 1:30.31
Front half 40.87s · back half 49.44s
200 Individual Medley SCY 3:20.69
Front half 95.13s · back half 105.56s
100 Freestyle LCM 1:29.25
Front half 40.53s · back half 48.72s
200 Freestyle LCM 3:11.36
Front half 91.55s · back half 99.81s
100 Breaststroke LCM 1:53.40
Front half 51.66s · back half 61.74s
200 Breaststroke LCM 4:20.26
Front half 125.83s · back half 134.43s
200 Individual Medley LCM 3:43.84
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.