swimKadence Lai
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.11 | AA+0.92s to AAA | 2026-03-29 | Albany Armada Aquatics SC C/B/BB+ venue |
| 100 Freestyle | SCY | 58.73 | AA+1.74s to AAA | 2026-03-29 | Albany Armada Aquatics SC C/B/BB+ venue |
| 200 Freestyle | SCY | 2:07.64 | AA+3.75s to AAA | 2026-03-28 | Albany Armada Aquatics SC C/B/BB+ venue |
| 500 Freestyle | SCY | 5:41.95 | AA+11.46s to AAA | 2026-03-07 | SRVA Last Chance Meet B/BB+ venue |
| 1000 Freestyle | SCY | 12:03.52 | A+4.13s to AA | 2026-02-20 | Pacific Swim SCY C/B/BB+ Meet hosted by TERA venue |
| 50 Backstroke | SCY | 34.24 | BB+2.35s to A | 2026-03-22 | SCY Spring Age Group Championships venue |
| 100 Backstroke | SCY | 1:12.96 | BB+4.97s to A | 2026-03-28 | Albany Armada Aquatics SC C/B/BB+ venue |
| 200 Backstroke | SCY | 2:33.26 | BB+6.67s to A | 2026-02-22 | Pacific Swim SCY C/B/BB+ Meet hosted by TERA venue |
| 100 Breaststroke | SCY | 1:15.13 | A+0.44s to AA | 2026-03-28 | Albany Armada Aquatics SC C/B/BB+ venue |
| 200 Breaststroke | SCY | 2:42.68 | A+1.69s to AA | 2026-03-08 | SRVA Last Chance Meet B/BB+ venue |
| 100 Butterfly | SCY | 1:06.85 | A+2.06s to AA | 2026-03-28 | Albany Armada Aquatics SC C/B/BB+ venue |
| 200 Individual Medley | SCY | 2:24.93 | AA+6.14s to AAA | 2026-03-29 | Albany Armada Aquatics SC C/B/BB+ venue |
| 400 Individual Medley | SCY | 5:07.32 | A+0.03s to AA | 2026-03-08 | SRVA Last Chance Meet B/BB+ venue |
| 50 Freestyle | LCM | 30.75 | AA+0.86s to AAA | 2026-06-27 | NVST Summer Plunge 2026 - venue |
| 100 Freestyle | LCM | 1:07.41 | AA+2.42s to AAA | 2026-06-14 | Orinda PC LC AG C/B/BB+ venue |
| 200 Freestyle | LCM | 2:27.24 | AA+5.45s to AAA | 2026-06-27 | NVST Summer Plunge 2026 - venue |
| 400 Freestyle | LCM | 5:03.31 | AA+5.42s to AAA | 2026-06-28 | Pacific Swimming Long Course Senior Open venue |
| 100 Backstroke | LCM | 1:25.66 | BB+6.27s to A | 2026-06-14 | Orinda PC LC AG C/B/BB+ venue |
| 100 Breaststroke | LCM | 1:28.67 | A+2.68s to AA | 2026-06-27 | NVST Summer Plunge 2026 - venue |
| 200 Breaststroke | LCM | 3:07.01 | A+1.52s to AA | 2026-06-14 | Orinda PC LC AG C/B/BB+ venue |
| 50 Butterfly | LCM | 33.64 | AA+1.25s to AAA | 2026-05-31 | VJO's "Tuffy" Williams Summer Kickoff Classic venue |
| 200 Individual Medley | LCM | 2:48.50 | A+2.31s to AA | 2026-04-26 | San Ramon Valley Aquatics long course C/B/BB+ venue |
| 400 Individual Medley | LCM | 5:53.62 | A+0.53s to AA | 2026-06-13 | Orinda PC LC AG C/B/BB+ venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
IMX / IMR
IMX 13-14 · SCY
3372 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:41.95 | 739 |
| 200 BK SCY | 2:33.26 | 539 |
| 200 BR SCY | 2:42.68 | 683 |
| 200 IM SCY | 2:24.93 | 701 |
| 400 IM SCY | 5:07.32 | 710 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
3263 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:07.64 | 736 |
| 100 BK SCY | 1:12.96 | 494 |
| 100 BR SCY | 1:15.13 | 693 |
| 100 FL SCY | 1:06.85 | 639 |
| 200 IM SCY | 2:24.93 | 701 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
400 Freestyle LCM 5:03.31
Front half 150.65s · back half 152.66s
Progression
Faster times are higher. One card per event, all courses & history.