swimKadence Lai
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.11 | A+0.22s to AA·+1.02s to Sectionals | 2026-03-29 | Albany Armada Aquatics SC C/B/BB+venue |
| 100 Freestyle | SCY | 58.48 | A+0.19s to AA·+1.99s to Sectionals | 2026-07-26 | Zone 2 Summer Championshipsfast pool |
| 200 Freestyle | SCY | 2:07.64 | A+1.25s to AA·+5.25s to Sectionals | 2026-03-28 | Albany Armada Aquatics SC C/B/BB+venue |
| 500 Freestyle | SCY | 5:41.95 | A+3.26s to AA·+12.56s to Sectionals | 2026-03-07 | SRVA Last Chance Meet B/BB+venue |
| 1000 Freestyle | SCY | 12:03.52 | A+23.63s to AA·+39.33s to Sectionals | 2026-02-20 | Pacific Swim SCY C/B/BB+ Meet hosted by TERAvenue |
| 50 Backstroke | SCY | 34.24 | B+0.25s to BB·+7.95s to Futures | 2026-03-22 | SCY Spring Age Group Championshipsvenue |
| 100 Backstroke | SCY | 1:11.32 | BB+5.13s to A·+9.93s to Sectionals | 2026-07-26 | Zone 2 Summer Championshipsfast pool |
| 200 Backstroke | SCY | 2:33.26 | BB+9.37s to A·+19.97s to Sectionals | 2026-02-22 | Pacific Swim SCY C/B/BB+ Meet hosted by TERAvenue |
| 100 Breaststroke | SCY | 1:14.57 | A+1.68s to AA·+3.98s to Sectionals | 2026-07-25 | Zone 2 Summer Championshipsfast pool |
| 200 Breaststroke | SCY | 2:42.68 | A+5.79s to AA·+9.89s to Sectionals | 2026-03-08 | SRVA Last Chance Meet B/BB+venue |
| 100 Butterfly | SCY | 1:04.65 | A+1.46s to AA·+3.56s to Sectionals | 2026-07-26 | Zone 2 Summer Championshipsfast pool |
| 200 Individual Medley | SCY | 2:22.08 | A+0.39s to AA·+5.59s to Sectionals | 2026-07-25 | Zone 2 Summer Championshipsfast pool |
| 400 Individual Medley | SCY | 5:07.32 | A+6.53s to AA·+15.73s to Sectionals | 2026-03-08 | SRVA Last Chance Meet B/BB+venue |
| 50 Freestyle | LCM | 30.75 | A+0.06s to AA·+1.16s to Sectionals | 2026-06-27 | NVST Summer Plunge 2026 -venue |
| 100 Freestyle | LCM | 1:07.41 | A+0.72s to AA·+3.02s to Sectionals | 2026-06-14 | Orinda PC LC AG C/B/BB+venue |
| 200 Freestyle | LCM | 2:27.24 | A+3.05s to AA·+8.25s to Sectionals | 2026-06-27 | NVST Summer Plunge 2026 -venue |
| 400 Freestyle | LCM | 5:03.31 | A+0.32s to AA·+11.52s to Sectionals | 2026-06-28 | Pacific Swimming Long Course Senior Openvenue |
| 100 Backstroke | LCM | 1:25.66 | B+2.07s to BB·+14.27s to Sectionals | 2026-06-14 | Orinda PC LC AG C/B/BB+venue |
| 100 Breaststroke | LCM | 1:28.16 | BB+0.37s to A·+7.17s to Sectionals | 2026-07-19 | 2026 Adam Szmidt Memorial PC Summer AG Champsvenue |
| 200 Breaststroke | LCM | 3:07.01 | A+5.62s to AA·+12.15s to Sectionals | 2026-06-14 | Orinda PC LC AG C/B/BB+venue |
| 50 Butterfly | LCM | 33.52 | A+0.73s to AA·+4.03s to Futures | 2026-07-17 | 2026 Adam Szmidt Memorial PC Summer AG Champsvenue |
| 200 Individual Medley | LCM | 2:48.50 | A+6.41s to AA·+11.51s to Sectionals | 2026-04-26 | San Ramon Valley Aquatics long course C/B/BB+venue |
| 400 Individual Medley | LCM | 5:53.62 | A+9.83s to AA·+21.13s to Sectionals | 2026-06-13 | Orinda PC LC AG C/B/BB+venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 30.49 | flying | 200 Free Relay (leg 2) | 2026-07-17 | 2026 Adam Szmidt Memorial PC Summer AG Champs |
| 50 Freestyle | LCM | 30.58 | flying | 200 Medley Relay (leg 4) | 2026-07-30 | Long Course Far Westerns |
| 100 Freestyle | LCM | 1:07.13 | flat | 400 Free Relay | 2026-07-19 | 2026 Adam Szmidt Memorial PC Summer AG Champs |
| 100 Freestyle | LCM | 1:11.48 | flying | 400 Free Relay (leg 2) | 2026-08-01 | Long Course Far Westerns |
| 200 Freestyle | LCM | 2:24.81 | flying | 800 Free Relay (leg 3) | 2026-07-30 | Long Course Far Westerns |
| 50 Breaststroke | LCM | 38.27 | flying | 200 Medley Relay (leg 2) | 2026-07-18 | 2026 Adam Szmidt Memorial PC Summer AG Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3415 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:41.95 | 739 |
| 200 BK SCY | 2:33.26 | 539 |
| 200 BR SCY | 2:42.68 | 683 |
| 200 IM SCY | 2:22.08 | 744 |
| 400 IM SCY | 5:07.32 | 710 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
3423 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:07.64 | 736 |
| 100 BK SCY | 1:11.32 | 529 |
| 100 BR SCY | 1:14.57 | 708 |
| 100 FL SCY | 1:04.65 | 706 |
| 200 IM SCY | 2:22.08 | 744 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
400 Freestyle LCM 5:03.31
Front half 150.65s · back half 152.66s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.