Isabel Liljestrand

Fage 14IEMTPNCHENIESWAT

452 plausible swims · 59 meets · 2019-06-22 → 2026-06-21

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	13.47		2024-09-21	2024 IE MRA Sprint Shootout venue
50 Freestyle	SCY	26.48	AA+0.79s to AAA	2026-02-27	2026 IES Short Course Championships fast pool
100 Freestyle	SCY	57.35	AA+1.56s to AAA	2026-03-01	2026 IES Short Course Championships fast pool
200 Freestyle	SCY	2:07.26	A+0.87s to AA	2026-01-18	2026 Hells Canyon Invitational fast pool
500 Freestyle	SCY	5:45.28	A+6.59s to AA	2025-12-05	2025 SWAT Winter Invite venue
1000 Freestyle	SCY	12:39.99	BB+29.60s to A		2025 IES Short Course Championships fast pool
1650 Freestyle	SCY	20:19.75	A+48.96s to AA	2026-01-17	2026 Hells Canyon Invitational fast pool
50 Backstroke	SCY	32.84	BB+1.45s to A	2026-01-17	2026 Hells Canyon Invitational fast pool
100 Backstroke	SCY	1:15.82	B+4.13s to BB	2024-10-19	2024 SWAT Fall Challenge venue
200 Backstroke	SCY	2:38.86	B+2.97s to BB	2025-12-06	2025 SWAT Winter Invite venue
25 Breaststroke	SCY	36.24		2020-01-11	2020 Winter Invite venue
50 Breaststroke	SCY	36.75	BB+0.66s to A	2026-01-18	2026 Hells Canyon Invitational fast pool
100 Breaststroke	SCY	1:16.81	BB+0.72s to A	2026-02-27	2026 IES Short Course Championships fast pool
200 Breaststroke	SCY	2:51.00	BB+7.21s to A	2025-12-06	2025 SWAT Winter Invite venue
50 Butterfly	SCY	35.05	B+1.66s to BB	2024-02-18	2024 IES JUNIOR CHAMPIONSHIPS venue
100 Butterfly	SCY	1:13.23	B+1.84s to BB	2025-10-19	2025 SWAT Fall Challenge venue
200 Butterfly	SCY	3:03.36	+11.97s to B	2025-01-25	2025 Winter Open venue
100 Individual Medley	SCY	1:16.53		2024-09-21	2024 IE MRA Sprint Shootout venue
200 Individual Medley	SCY	2:32.97	BB+5.08s to A	2025-10-18	2025 SWAT Fall Challenge venue
400 Individual Medley	SCY	5:22.19	BB+8.30s to A	2025-01-01	swat winter invite final results 2025
50 Freestyle	SCM	32.02	BB+1.03s to A	2025-04-27	2025 SWAT Spring Fling venue
100 Freestyle	SCM	1:10.07	BB+2.78s to A	2025-04-26	2025 SWAT Spring Fling venue
50 Backstroke	SCM	39.71	B+2.22s to BB	2025-04-27	2025 SWAT Spring Fling venue
100 Backstroke	SCM	1:28.14	+2.85s to B	2025-04-26	2025 SWAT Spring Fling venue
50 Breaststroke	SCM	42.23	BB+2.34s to A	2025-04-27	2025 SWAT Spring Fling venue
100 Breaststroke	SCM	1:33.97	B+2.88s to BB	2025-04-26	2025 SWAT Spring Fling venue
50 Butterfly	SCM	38.26	B+1.37s to BB	2025-04-27	2025 SWAT Spring Fling venue
100 Butterfly	SCM	1:27.29	+2.30s to B	2025-04-26	2025 SWAT Spring Fling venue
100 Individual Medley	SCM	1:23.36		2025-04-27	2025 SWAT Spring Fling venue
200 Individual Medley	SCM	3:00.61	B+3.52s to BB	2025-04-26	2025 SWAT Spring Fling venue
50 Freestyle	LCM	31.49	A+0.80s to AA	2026-05-30	2026 TRI-CITY INVITATIONAL venue
100 Freestyle	LCM	1:07.61	A+0.92s to AA	2025-07-27	2025 IES LC CHAMPIONSHIPS venue
200 Freestyle	LCM	2:23.06	AA+5.17s to AAA	2025-08-07	2025 Western Zone Age Group Championships fast pool
400 Freestyle	LCM	5:24.11	BB+7.92s to A	2025-06-22	2025 SWAT Summer Solstice venue
800 Freestyle	LCM	11:09.12	BB+12.43s to A	2026-06-20	2026 SWAT Summer Solstice venue
1500 Freestyle	LCM	20:54.26	A+44.67s to AA	2025-07-27	2025 IES LC CHAMPIONSHIPS venue
50 Backstroke	LCM	40.13	B+0.44s to BB	2026-05-16	2026 Chris Engledow Memorial Meet venue
100 Backstroke	LCM	1:26.35	B+2.76s to BB	2026-06-19	2026 SWAT Summer Solstice venue
200 Backstroke	LCM	3:10.00	B+9.91s to BB	2026-05-16	2026 Chris Engledow Memorial Meet venue
50 Breaststroke	LCM	42.16	BB+1.07s to A	2026-05-30	2026 TRI-CITY INVITATIONAL venue
100 Breaststroke	LCM	1:36.58	B+1.49s to BB	2026-01-01	summer solstice 2026 results
200 Breaststroke	LCM	3:20.54	BB+11.25s to A	2025-07-26	2025 IES LC CHAMPIONSHIPS venue
50 Butterfly	LCM	38.78	B+1.69s to BB	2026-05-16	2026 Chris Engledow Memorial Meet venue
100 Butterfly	LCM	1:26.64	B+5.45s to BB	2025-07-27	2025 IES LC CHAMPIONSHIPS venue
200 Individual Medley	LCM	2:57.69	BB+8.50s to A	2025-08-09	2025 Western Zone Age Group Championships fast pool
400 Individual Medley	LCM	6:10.81	BB+12.12s to A	2025-07-26	2025 IES LC CHAMPIONSHIPS venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	26.15	flat	200 Free Relay	2025-11-15	2025 WIAA 3A Girls H.S. State Swim Champs-OB
50 Freestyle	SCY	27.90	flying	200 Medley Relay (leg 4)	2025-03-01	2025 IES Short Course Championships
50 Freestyle	SCY	28.21	flying	200 Free Relay (leg 4)	2024-03-03	2024 IES Short Course Championships
50 Backstroke	SCY	36.05	flat	200 Medley Relay	2019-12-07	LCN 2019 Reindeer Splash
50 Breaststroke	SCY	36.79	flying	200 Medley Relay (leg 2)	2024-12-07	2024 SWAT Winter Invite
50 Freestyle	LCM	45.05	flying	200 Free Relay (leg 3)	2021-05-23	2021 IE LCN Fazzaris Pizza Open
50 Backstroke	LCM	1:14.68	flat	200 Medley Relay	2021-05-22	2021 IE LCN Fazzaris Pizza Open

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3346 points (6/6 events)

Event	Time	Points
500 FR SCY	5:45.28	718
200 BK SCY	2:38.86	484
200 BR SCY	2:51.00	588
200 FL SCY	3:03.36	343
200 IM SCY	2:32.97	596
400 IM SCY	5:22.19	617

IMR 13-14 · SCY

2913 points (5/5 events)

Event	Time	Points
200 FR SCY	2:07.26	743
100 BK SCY	1:15.82	440
100 BR SCY	1:16.81	648
100 FL SCY	1:13.23	486
200 IM SCY	2:32.97	596

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.35

27.64

29.71

Front half 27.64s · back half 29.71s

200 Freestyle SCY 2:07.26

29.29

32.46

32.95

32.56

Front half 61.75s · back half 65.51s

500 Freestyle SCY 5:45.28

30.43

34.08

34.96

34.90

35.45

35.43

35.37

36.03

35.39

33.24

Front half 169.82s · back half 175.46s

1650 Freestyle SCY 20:19.75

32.82

36.49

37.44

38.08

37.79

37.49

36.96

37.73

37.78

37.73

37.14

36.66

36.82

37.67

36.71

37.24

37.23

37.37

37.40

37.12

37.38

37.66

37.48

37.64

37.00

37.32

37.30

37.19

36.46

36.44

36.70

35.91

33.60

100 Backstroke SCY 1:15.82

37.19

38.63

Front half 37.19s · back half 38.63s

200 Backstroke SCY 2:38.86

38.21

40.55

40.81

39.29

Front half 78.76s · back half 80.10s

100 Breaststroke SCY 1:16.81

35.85

40.96

Front half 35.85s · back half 40.96s

200 Breaststroke SCY 2:51.00

36.31

43.78

45.53

45.38

Front half 80.09s · back half 90.91s

100 Butterfly SCY 1:13.23

34.72

38.51

Front half 34.72s · back half 38.51s

200 Butterfly SCY 3:03.36

17.72

22.00

23.64

24.21

24.44

24.21

23.43

23.71

Front half 87.57s · back half 95.79s

100 Individual Medley SCY 1:16.53

16.69

20.01

23.02

16.81

Front half 36.70s · back half 39.83s

200 Individual Medley SCY 2:32.97

32.07

39.99

45.98

34.93

Front half 72.06s · back half 80.91s

400 Individual Medley SCY 5:22.19 split/total mismatch

34.17

39.96

43.25

41.61

45.49

46.10

36.73

34.88

100 Backstroke SCM 1:28.14

39.96

48.18

Front half 39.96s · back half 48.18s

100 Breaststroke SCM 1:33.97

43.31

50.66

Front half 43.31s · back half 50.66s

100 Butterfly SCM 1:27.29

39.38

47.91

Front half 39.38s · back half 47.91s

100 Individual Medley SCM 1:23.36

39.24

44.12

Front half 39.24s · back half 44.12s

200 Individual Medley SCM 3:00.61

41.99

48.29

51.84

38.49

Front half 90.28s · back half 90.33s

200 Freestyle LCM 2:23.06

71.81

71.25

Front half 71.81s · back half 71.25s

400 Freestyle LCM 5:24.11

36.65

81.26

41.11

41.79

43.33

40.32

39.65

800 Freestyle LCM 11:09.12

34.69

39.85

41.82

41.75

43.27

42.88

42.39

42.57

43.14

42.85

42.93

43.02

35.89

49.61

42.04

40.42

Front half 329.22s · back half 339.90s

1500 Freestyle LCM 20:54.26

76.02

81.96

82.82

84.58

83.71

84.58

84.09

84.94

84.76

82.35

85.25

86.96

85.96

84.83

81.45

200 Backstroke LCM 3:10.00

94.56

95.44

Front half 94.56s · back half 95.44s

100 Breaststroke LCM 1:36.58 split/total mismatch

45.56

5.46

Front half 45.56s · back half 51.02s

200 Breaststroke LCM 3:20.54

97.65

102.89

Front half 97.65s · back half 102.89s

200 Individual Medley LCM 2:57.69

85.82

91.87

Front half 85.82s · back half 91.87s

400 Individual Medley LCM 6:10.81

89.72

95.50

108.05

77.54

Front half 185.22s · back half 185.59s

Reaction time

fastest 0.76s average 0.770s slowest 0.78s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 13.47 6 swims

50 Freestyle SCY 26.48 40 swims

100 Freestyle SCY 57.35 35 swims

200 Freestyle SCY 2:07.26 24 swims

500 Freestyle SCY 5:45.28 14 swims

1000 Freestyle SCY 12:39.99 2 swims

1650 Freestyle SCY 20:19.75 4 swims

50 Backstroke SCY 32.84 16 swims

100 Backstroke SCY 1:15.82 16 swims

200 Backstroke SCY 2:38.86 8 swims

25 Breaststroke SCY 36.24 1 swim

50 Breaststroke SCY 36.75 13 swims

100 Breaststroke SCY 1:16.81 28 swims

200 Breaststroke SCY 2:51.00 8 swims

50 Butterfly SCY 35.05 12 swims

100 Butterfly SCY 1:13.23 9 swims

200 Butterfly SCY 3:03.36 2 swims

100 Individual Medley SCY 1:16.53 8 swims

200 Individual Medley SCY 2:32.97 12 swims

400 Individual Medley SCY 5:22.19 5 swims

50 Freestyle SCM 32.02 1 swim

100 Freestyle SCM 1:10.07 1 swim

50 Backstroke SCM 39.71 1 swim

100 Backstroke SCM 1:28.14 1 swim

50 Breaststroke SCM 42.23 1 swim

100 Breaststroke SCM 1:33.97 1 swim

50 Butterfly SCM 38.26 1 swim

100 Butterfly SCM 1:27.29 1 swim

100 Individual Medley SCM 1:23.36 1 swim

200 Individual Medley SCM 3:00.61 1 swim

50 Freestyle LCM 31.49 20 swims

100 Freestyle LCM 1:07.61 19 swims

200 Freestyle LCM 2:23.06 20 swims

400 Freestyle LCM 5:24.11 11 swims

800 Freestyle LCM 11:09.12 6 swims

1500 Freestyle LCM 20:54.26 8 swims

50 Backstroke LCM 40.13 15 swims

100 Backstroke LCM 1:26.35 12 swims

200 Backstroke LCM 3:10.00 2 swims

50 Breaststroke LCM 42.16 16 swims

100 Breaststroke LCM 1:36.58 12 swims

200 Breaststroke LCM 3:20.54 7 swims

50 Butterfly LCM 38.78 13 swims

100 Butterfly LCM 1:26.64 9 swims

200 Individual Medley LCM 2:57.69 7 swims

400 Individual Medley LCM 6:10.81 1 swim