Isabel Liljestrand

Fage 15IEMTORPNCHENIESWAT

486 plausible swims · 61 meets · 2019-06-22 → 2026-07-26

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 13.47 2024-09-21 2024 IE MRA Sprint Shootoutvenue
50 Freestyle SCY 26.48 AA+1.09s to AAA·+0.39s to Sectionals 2026-02-27 2026 IES Short Course Championshipsvenue
100 Freestyle SCY 57.35 AA+2.26s to AAA·+0.86s to Sectionals 2026-03-01 2026 IES Short Course Championshipsvenue
200 Freestyle SCY 2:07.26 A+2.97s to AA·+4.87s to Sectionals 2026-01-18 2026 Hells Canyon Invitationalvenue
500 Freestyle SCY 5:45.28 A+9.99s to AA·+15.89s to Sectionals 2025-12-05 2025 SWAT Winter Invitevenue
1000 Freestyle SCY 12:39.99 BB+40.10s to A·+75.80s to Sectionals 2025 IES Short Course Championshipsvenue
1650 Freestyle SCY 20:19.75 BB+1.76s to A·+73.06s to Sectionals 2026-01-17 2026 Hells Canyon Invitationalvenue
50 Backstroke SCY 32.84 BB+2.05s to A·+6.55s to Futures 2026-01-17 2026 Hells Canyon Invitationalvenue
100 Backstroke SCY 1:15.82 B+5.33s to BB·+14.43s to Sectionals 2024-10-19 2024 SWAT Fall Challengevenue
200 Backstroke SCY 2:38.86 B+5.77s to BB·+25.57s to Sectionals 2025-12-06 2025 SWAT Winter Invitevenue
25 Breaststroke SCY 36.24 2020-01-11 2020 Winter Invitevenue
50 Breaststroke SCY 36.75 BB+0.86s to A·+6.96s to Futures 2026-01-18 2026 Hells Canyon Invitationalvenue
100 Breaststroke SCY 1:16.81 BB+1.82s to A·+6.22s to Sectionals 2026-02-27 2026 IES Short Course Championshipsvenue
200 Breaststroke SCY 2:51.00 BB+9.71s to A·+18.21s to Sectionals 2025-12-06 2025 SWAT Winter Invitevenue
50 Butterfly SCY 35.05 B+2.26s to BB·+9.36s to Futures 2024-02-18 2024 IES JUNIOR CHAMPIONSHIPSvenue
100 Butterfly SCY 1:13.23 B+2.84s to BB·+12.14s to Sectionals 2025-10-19 2025 SWAT Fall Challengevenue
200 Butterfly SCY 3:03.36 +15.17s to B·+47.17s to Sectionals 2025-01-25 2025 Winter Openvenue
100 Individual Medley SCY 1:16.53 2024-09-21 2024 IE MRA Sprint Shootoutvenue
200 Individual Medley SCY 2:32.97 BB+8.18s to A·+16.48s to Sectionals 2025-10-18 2025 SWAT Fall Challengevenue
400 Individual Medley SCY 5:22.19 BB+11.20s to A·+30.60s to Sectionals 2025-12-05 2025 SWAT Winter Invitevenue
50 Freestyle SCM 32.02 BB+1.43s to A·+3.13s to Sectionals 2025-04-27 2025 SWAT Spring Flingvenue
100 Freestyle SCM 1:10.07 BB+3.68s to A·+7.68s to Sectionals 2025-04-26 2025 SWAT Spring Flingvenue
50 Backstroke SCM 39.71 +0.02s to B 2025-04-27 2025 SWAT Spring Flingvenue
100 Backstroke SCM 1:28.14 +4.25s to B·+20.35s to Sectionals 2025-04-26 2025 SWAT Spring Flingvenue
50 Breaststroke SCM 42.23 BB+2.54s to A 2025-04-27 2025 SWAT Spring Flingvenue
100 Breaststroke SCM 1:33.97 B+4.18s to BB·+15.98s to Sectionals 2025-04-26 2025 SWAT Spring Flingvenue
50 Butterfly SCM 38.26 B+2.07s to BB 2025-04-27 2025 SWAT Spring Flingvenue
100 Butterfly SCM 1:27.29 +3.60s to B·+19.80s to Sectionals 2025-04-26 2025 SWAT Spring Flingvenue
100 Individual Medley SCM 1:23.36 2025-04-27 2025 SWAT Spring Flingvenue
200 Individual Medley SCM 3:00.61 B+7.32s to BB·+29.82s to Sectionals 2025-04-26 2025 SWAT Spring Flingvenue
50 Freestyle LCM 29.98 AA+0.99s to AAA·+0.39s to Sectionals 2026-07-24 2026 IES LC CHAMPIONSHIPSvenue
100 Freestyle LCM 1:04.92 AA+2.43s to AAA·+0.53s to Sectionals 2026-07-26 2026 IES LC CHAMPIONSHIPSvenue
200 Freestyle LCM 2:21.47 AA+5.98s to AAA·+2.48s to Sectionals 2026-07-25 2026 IES LC CHAMPIONSHIPSvenue
400 Freestyle LCM 5:03.54 A+5.45s to AA·+11.75s to Sectionals 2026-07-24 2026 IES LC CHAMPIONSHIPSvenue
800 Freestyle LCM 11:09.12 BB+28.23s to A·+63.13s to Sectionals 2026-06-20 2026 SWAT Summer Solsticevenue
1500 Freestyle LCM 20:54.26 BB+26.77s to A·+93.17s to Sectionals 2025-07-27 2025 IES LC CHAMPIONSHIPSvenue
50 Backstroke LCM 40.13 B+0.84s to BB·+9.24s to Futures 2026-05-16 2026 Chris Engledow Memorial Meetslow pool
100 Backstroke LCM 1:26.35 B+4.36s to BB·+14.96s to Sectionals 2026-06-19 2026 SWAT Summer Solsticevenue
200 Backstroke LCM 2:59.87 B+3.48s to BB·+26.48s to Sectionals 2026-07-26 2026 IES LC CHAMPIONSHIPSvenue
50 Breaststroke LCM 42.16 BB+1.87s to A·+7.37s to Futures 2026-05-30 2026 TRI-CITY INVITATIONALvenue
100 Breaststroke LCM 1:30.40 BB+4.51s to A·+9.41s to Sectionals 2026-07-24 2026 IES LC CHAMPIONSHIPSvenue
200 Breaststroke LCM 3:18.26 BB+12.47s to A·+23.40s to Sectionals 2026-07-25 2026 IES LC CHAMPIONSHIPSvenue
50 Butterfly LCM 38.78 B+1.79s to BB·+9.29s to Futures 2026-05-16 2026 Chris Engledow Memorial Meetslow pool
100 Butterfly LCM 1:26.64 +0.85s to B·+17.35s to Sectionals 2025-07-27 2025 IES LC CHAMPIONSHIPSvenue
200 Individual Medley LCM 2:23.48 AAAA·Futures ✓+1.39s to Winter JNs 2025-08-06 2025 Western Zone Age Group LCM Championships
400 Individual Medley LCM 6:10.81 BB+15.92s to A·+38.32s to Sectionals 2025-07-26 2025 IES LC CHAMPIONSHIPSvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 26.15 flat 200 Free Relay 2025-11-15 2025 WIAA 3A Girls H.S. State Swim Champs-OB
50 Freestyle SCY 26.34 flying 200 Medley Relay (leg 4) 2025-12-06 2025 SWAT Winter Invite
50 Freestyle SCY 25.96 flying 200 Free Relay (leg 3) 2025-12-07 2025 SWAT Winter Invite
50 Backstroke SCY 36.05 flat 200 Medley Relay 2019-12-07 LCN 2019 Reindeer Splash
50 Breaststroke SCY 35.76 flying 200 Medley Relay (leg 2) 2026-02-28 2026 IES Short Course Championships
50 Butterfly SCY 40.74 flying 200 Medley Relay (leg 3) 2022-11-19 2022 Adam England Memorial Fall Splash
50 Freestyle LCM 45.05 flying 200 Free Relay (leg 3) 2021-05-23 2021 IE LCN Fazzaris Pizza Open
50 Freestyle LCM 31.14 flying 200 Medley Relay (leg 4) 2025-08-08 2025 Western Zone Age Group Championships
100 Freestyle LCM 1:13.47 flat 400 Free Relay 2026-07-12 2026 Sizzlin' Summer Splash - copied
100 Freestyle LCM 1:07.27 flying 400 Free Relay (leg 4) 2025-06-22 2025 SWAT Summer Solstice
50 Backstroke LCM 1:14.68 flat 200 Medley Relay 2021-05-22 2021 IE LCN Fazzaris Pizza Open
100 Butterfly LCM 1:38.09 flying 400 Medley Relay (leg 3) 2026-07-11 2026 Sizzlin' Summer Splash - copied

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · LCM

3212 points (5/6 events — incomplete)

EventTime Points
400 FR LCM 5:03.54 675
200 BK LCM 2:59.87 472
200 BR LCM 3:18.26 519
200 IM LCM 2:23.48 998
400 IM LCM 6:10.81 548
200 FL LCM 0

IMR 15-16 · LCM

3086 points (5/5 events)

EventTime Points
200 FR LCM 2:21.47 721
100 BK LCM 1:26.35 430
100 BR LCM 1:30.40 548
100 FL LCM 1:26.64 389
200 IM LCM 2:23.48 998

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.35

27.64
29.71

Front half 27.64s · back half 29.71s

200 Freestyle SCY 2:07.26

29.29
32.46
32.95
32.56

Front half 61.75s · back half 65.51s

500 Freestyle SCY 5:45.28

30.43
34.08
34.96
34.90
35.45
35.43
35.37
36.03
35.39
33.24

Front half 169.82s · back half 175.46s

1650 Freestyle SCY 20:19.75

32.82
36.49
37.44
38.08
37.79
37.49
36.96
37.73
37.78
37.73
37.14
36.66
36.82
37.67
36.71
37.24
37.23
37.37
37.40
37.12
37.38
37.66
37.48
37.64
37.00
37.32
37.30
37.19
36.46
36.44
36.70
35.91
33.60

100 Backstroke SCY 1:15.82

37.19
38.63

Front half 37.19s · back half 38.63s

200 Backstroke SCY 2:38.86

38.21
40.55
40.81
39.29

Front half 78.76s · back half 80.10s

100 Breaststroke SCY 1:16.81

35.85
40.96

Front half 35.85s · back half 40.96s

200 Breaststroke SCY 2:51.00

36.31
43.78
45.53
45.38

Front half 80.09s · back half 90.91s

100 Butterfly SCY 1:13.23

34.72
38.51

Front half 34.72s · back half 38.51s

200 Butterfly SCY 3:03.36

17.72
22.00
23.64
24.21
24.44
24.21
23.43
23.71

Front half 87.57s · back half 95.79s

100 Individual Medley SCY 1:16.53

16.69
20.01
23.02
16.81

Front half 36.70s · back half 39.83s

200 Individual Medley SCY 2:32.97

32.07
39.99
45.98
34.93

Front half 72.06s · back half 80.91s

400 Individual Medley SCY 5:22.19

34.17
39.96
43.25
41.61
45.49
46.10
36.73
34.88

Front half 158.99s · back half 163.20s

100 Backstroke SCM 1:28.14

39.96
48.18

Front half 39.96s · back half 48.18s

100 Breaststroke SCM 1:33.97

43.31
50.66

Front half 43.31s · back half 50.66s

100 Butterfly SCM 1:27.29

39.38
47.91

Front half 39.38s · back half 47.91s

100 Individual Medley SCM 1:23.36

39.24
44.12

Front half 39.24s · back half 44.12s

200 Individual Medley SCM 3:00.61

41.99
48.29
51.84
38.49

Front half 90.28s · back half 90.33s

200 Freestyle LCM 2:21.47

68.12
73.35

Front half 68.12s · back half 73.35s

400 Freestyle LCM 5:03.54

72.14
78.03
77.49
75.88

Front half 150.17s · back half 153.37s

800 Freestyle LCM 11:09.12

34.69
39.85
41.82
41.75
43.27
42.88
42.39
42.57
43.14
42.85
42.93
43.02
35.89
49.61
42.04
40.42

Front half 329.22s · back half 339.90s

1500 Freestyle LCM 20:54.26

76.02
81.96
82.82
84.58
83.71
84.58
84.09
84.94
84.76
82.35
85.25
86.96
85.96
84.83
81.45

200 Backstroke LCM 2:59.87

87.29
92.58

Front half 87.29s · back half 92.58s

200 Breaststroke LCM 3:18.26

94.21
104.05

Front half 94.21s · back half 104.05s

400 Individual Medley LCM 6:10.81

89.72
95.50
108.05
77.54

Front half 185.22s · back half 185.59s

Reaction time

fastest 0.76s average 0.770s slowest 0.78s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 13.47 6 swims
50 Freestyle SCY 26.48 39 swims
100 Freestyle SCY 57.35 34 swims
200 Freestyle SCY 2:07.26 24 swims
500 Freestyle SCY 5:45.28 14 swims
1000 Freestyle SCY 12:39.99 2 swims
1650 Freestyle SCY 20:19.75 4 swims
50 Backstroke SCY 32.84 16 swims
100 Backstroke SCY 1:15.82 16 swims
200 Backstroke SCY 2:38.86 7 swims
25 Breaststroke SCY 36.24 1 swim
50 Breaststroke SCY 36.75 13 swims
100 Breaststroke SCY 1:16.81 26 swims
200 Breaststroke SCY 2:51.00 8 swims
50 Butterfly SCY 35.05 12 swims
100 Butterfly SCY 1:13.23 9 swims
200 Butterfly SCY 3:03.36 2 swims
100 Individual Medley SCY 1:16.53 8 swims
200 Individual Medley SCY 2:32.97 11 swims
400 Individual Medley SCY 5:22.19 4 swims
50 Freestyle SCM 32.02 1 swim
100 Freestyle SCM 1:10.07 1 swim
50 Backstroke SCM 39.71 1 swim
100 Backstroke SCM 1:28.14 1 swim
50 Breaststroke SCM 42.23 1 swim
100 Breaststroke SCM 1:33.97 1 swim
50 Butterfly SCM 38.26 1 swim
100 Butterfly SCM 1:27.29 1 swim
100 Individual Medley SCM 1:23.36 1 swim
200 Individual Medley SCM 3:00.61 1 swim
50 Freestyle LCM 29.98 26 swims
100 Freestyle LCM 1:04.92 22 swims
200 Freestyle LCM 2:21.47 24 swims
400 Freestyle LCM 5:03.54 13 swims
800 Freestyle LCM 11:09.12 6 swims
1500 Freestyle LCM 20:54.26 8 swims
50 Backstroke LCM 40.13 15 swims
100 Backstroke LCM 1:26.35 13 swims
200 Backstroke LCM 2:59.87 4 swims
50 Breaststroke LCM 42.16 16 swims
100 Breaststroke LCM 1:30.40 13 swims
200 Breaststroke LCM 3:18.26 10 swims
50 Butterfly LCM 38.78 13 swims
100 Butterfly LCM 1:26.64 9 swims
200 Individual Medley LCM 2:23.48 10 swims
400 Individual Medley LCM 6:10.81 1 swim