Isabel Liljestrand
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 13.47 | 2024-09-21 | 2024 IE MRA Sprint Shootoutvenue | |
| 50 Freestyle | SCY | 26.48 | AA+1.09s to AAA·+0.39s to Sectionals | 2026-02-27 | 2026 IES Short Course Championshipsvenue |
| 100 Freestyle | SCY | 57.35 | AA+2.26s to AAA·+0.86s to Sectionals | 2026-03-01 | 2026 IES Short Course Championshipsvenue |
| 200 Freestyle | SCY | 2:07.26 | A+2.97s to AA·+4.87s to Sectionals | 2026-01-18 | 2026 Hells Canyon Invitationalvenue |
| 500 Freestyle | SCY | 5:45.28 | A+9.99s to AA·+15.89s to Sectionals | 2025-12-05 | 2025 SWAT Winter Invitevenue |
| 1000 Freestyle | SCY | 12:39.99 | BB+40.10s to A·+75.80s to Sectionals | 2025 IES Short Course Championshipsvenue | |
| 1650 Freestyle | SCY | 20:19.75 | BB+1.76s to A·+73.06s to Sectionals | 2026-01-17 | 2026 Hells Canyon Invitationalvenue |
| 50 Backstroke | SCY | 32.84 | BB+2.05s to A·+6.55s to Futures | 2026-01-17 | 2026 Hells Canyon Invitationalvenue |
| 100 Backstroke | SCY | 1:15.82 | B+5.33s to BB·+14.43s to Sectionals | 2024-10-19 | 2024 SWAT Fall Challengevenue |
| 200 Backstroke | SCY | 2:38.86 | B+5.77s to BB·+25.57s to Sectionals | 2025-12-06 | 2025 SWAT Winter Invitevenue |
| 25 Breaststroke | SCY | 36.24 | 2020-01-11 | 2020 Winter Invitevenue | |
| 50 Breaststroke | SCY | 36.75 | BB+0.86s to A·+6.96s to Futures | 2026-01-18 | 2026 Hells Canyon Invitationalvenue |
| 100 Breaststroke | SCY | 1:16.81 | BB+1.82s to A·+6.22s to Sectionals | 2026-02-27 | 2026 IES Short Course Championshipsvenue |
| 200 Breaststroke | SCY | 2:51.00 | BB+9.71s to A·+18.21s to Sectionals | 2025-12-06 | 2025 SWAT Winter Invitevenue |
| 50 Butterfly | SCY | 35.05 | B+2.26s to BB·+9.36s to Futures | 2024-02-18 | 2024 IES JUNIOR CHAMPIONSHIPSvenue |
| 100 Butterfly | SCY | 1:13.23 | B+2.84s to BB·+12.14s to Sectionals | 2025-10-19 | 2025 SWAT Fall Challengevenue |
| 200 Butterfly | SCY | 3:03.36 | +15.17s to B·+47.17s to Sectionals | 2025-01-25 | 2025 Winter Openvenue |
| 100 Individual Medley | SCY | 1:16.53 | 2024-09-21 | 2024 IE MRA Sprint Shootoutvenue | |
| 200 Individual Medley | SCY | 2:32.97 | BB+8.18s to A·+16.48s to Sectionals | 2025-10-18 | 2025 SWAT Fall Challengevenue |
| 400 Individual Medley | SCY | 5:22.19 | BB+11.20s to A·+30.60s to Sectionals | 2025-12-05 | 2025 SWAT Winter Invitevenue |
| 50 Freestyle | SCM | 32.02 | BB+1.43s to A·+3.13s to Sectionals | 2025-04-27 | 2025 SWAT Spring Flingvenue |
| 100 Freestyle | SCM | 1:10.07 | BB+3.68s to A·+7.68s to Sectionals | 2025-04-26 | 2025 SWAT Spring Flingvenue |
| 50 Backstroke | SCM | 39.71 | +0.02s to B | 2025-04-27 | 2025 SWAT Spring Flingvenue |
| 100 Backstroke | SCM | 1:28.14 | +4.25s to B·+20.35s to Sectionals | 2025-04-26 | 2025 SWAT Spring Flingvenue |
| 50 Breaststroke | SCM | 42.23 | BB+2.54s to A | 2025-04-27 | 2025 SWAT Spring Flingvenue |
| 100 Breaststroke | SCM | 1:33.97 | B+4.18s to BB·+15.98s to Sectionals | 2025-04-26 | 2025 SWAT Spring Flingvenue |
| 50 Butterfly | SCM | 38.26 | B+2.07s to BB | 2025-04-27 | 2025 SWAT Spring Flingvenue |
| 100 Butterfly | SCM | 1:27.29 | +3.60s to B·+19.80s to Sectionals | 2025-04-26 | 2025 SWAT Spring Flingvenue |
| 100 Individual Medley | SCM | 1:23.36 | 2025-04-27 | 2025 SWAT Spring Flingvenue | |
| 200 Individual Medley | SCM | 3:00.61 | B+7.32s to BB·+29.82s to Sectionals | 2025-04-26 | 2025 SWAT Spring Flingvenue |
| 50 Freestyle | LCM | 29.98 | AA+0.99s to AAA·+0.39s to Sectionals | 2026-07-24 | 2026 IES LC CHAMPIONSHIPSvenue |
| 100 Freestyle | LCM | 1:04.92 | AA+2.43s to AAA·+0.53s to Sectionals | 2026-07-26 | 2026 IES LC CHAMPIONSHIPSvenue |
| 200 Freestyle | LCM | 2:21.47 | AA+5.98s to AAA·+2.48s to Sectionals | 2026-07-25 | 2026 IES LC CHAMPIONSHIPSvenue |
| 400 Freestyle | LCM | 5:03.54 | A+5.45s to AA·+11.75s to Sectionals | 2026-07-24 | 2026 IES LC CHAMPIONSHIPSvenue |
| 800 Freestyle | LCM | 11:09.12 | BB+28.23s to A·+63.13s to Sectionals | 2026-06-20 | 2026 SWAT Summer Solsticevenue |
| 1500 Freestyle | LCM | 20:54.26 | BB+26.77s to A·+93.17s to Sectionals | 2025-07-27 | 2025 IES LC CHAMPIONSHIPSvenue |
| 50 Backstroke | LCM | 40.13 | B+0.84s to BB·+9.24s to Futures | 2026-05-16 | 2026 Chris Engledow Memorial Meetslow pool |
| 100 Backstroke | LCM | 1:26.35 | B+4.36s to BB·+14.96s to Sectionals | 2026-06-19 | 2026 SWAT Summer Solsticevenue |
| 200 Backstroke | LCM | 2:59.87 | B+3.48s to BB·+26.48s to Sectionals | 2026-07-26 | 2026 IES LC CHAMPIONSHIPSvenue |
| 50 Breaststroke | LCM | 42.16 | BB+1.87s to A·+7.37s to Futures | 2026-05-30 | 2026 TRI-CITY INVITATIONALvenue |
| 100 Breaststroke | LCM | 1:30.40 | BB+4.51s to A·+9.41s to Sectionals | 2026-07-24 | 2026 IES LC CHAMPIONSHIPSvenue |
| 200 Breaststroke | LCM | 3:18.26 | BB+12.47s to A·+23.40s to Sectionals | 2026-07-25 | 2026 IES LC CHAMPIONSHIPSvenue |
| 50 Butterfly | LCM | 38.78 | B+1.79s to BB·+9.29s to Futures | 2026-05-16 | 2026 Chris Engledow Memorial Meetslow pool |
| 100 Butterfly | LCM | 1:26.64 | +0.85s to B·+17.35s to Sectionals | 2025-07-27 | 2025 IES LC CHAMPIONSHIPSvenue |
| 200 Individual Medley | LCM | 2:23.48 | AAAA·Futures ✓+1.39s to Winter JNs | 2025-08-06 | 2025 Western Zone Age Group LCM Championships |
| 400 Individual Medley | LCM | 6:10.81 | BB+15.92s to A·+38.32s to Sectionals | 2025-07-26 | 2025 IES LC CHAMPIONSHIPSvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.15 | flat | 200 Free Relay | 2025-11-15 | 2025 WIAA 3A Girls H.S. State Swim Champs-OB |
| 50 Freestyle | SCY | 26.34 | flying | 200 Medley Relay (leg 4) | 2025-12-06 | 2025 SWAT Winter Invite |
| 50 Freestyle | SCY | 25.96 | flying | 200 Free Relay (leg 3) | 2025-12-07 | 2025 SWAT Winter Invite |
| 50 Backstroke | SCY | 36.05 | flat | 200 Medley Relay | 2019-12-07 | LCN 2019 Reindeer Splash |
| 50 Breaststroke | SCY | 35.76 | flying | 200 Medley Relay (leg 2) | 2026-02-28 | 2026 IES Short Course Championships |
| 50 Butterfly | SCY | 40.74 | flying | 200 Medley Relay (leg 3) | 2022-11-19 | 2022 Adam England Memorial Fall Splash |
| 50 Freestyle | LCM | 45.05 | flying | 200 Free Relay (leg 3) | 2021-05-23 | 2021 IE LCN Fazzaris Pizza Open |
| 50 Freestyle | LCM | 31.14 | flying | 200 Medley Relay (leg 4) | 2025-08-08 | 2025 Western Zone Age Group Championships |
| 100 Freestyle | LCM | 1:13.47 | flat | 400 Free Relay | 2026-07-12 | 2026 Sizzlin' Summer Splash - copied |
| 100 Freestyle | LCM | 1:07.27 | flying | 400 Free Relay (leg 4) | 2025-06-22 | 2025 SWAT Summer Solstice |
| 50 Backstroke | LCM | 1:14.68 | flat | 200 Medley Relay | 2021-05-22 | 2021 IE LCN Fazzaris Pizza Open |
| 100 Butterfly | LCM | 1:38.09 | flying | 400 Medley Relay (leg 3) | 2026-07-11 | 2026 Sizzlin' Summer Splash - copied |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
3212 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:03.54 | 675 |
| 200 BK LCM | 2:59.87 | 472 |
| 200 BR LCM | 3:18.26 | 519 |
| 200 IM LCM | 2:23.48 | 998 |
| 400 IM LCM | 6:10.81 | 548 |
| 200 FL LCM | — | 0 |
IMR 15-16 · LCM
3086 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:21.47 | 721 |
| 100 BK LCM | 1:26.35 | 430 |
| 100 BR LCM | 1:30.40 | 548 |
| 100 FL LCM | 1:26.64 | 389 |
| 200 IM LCM | 2:23.48 | 998 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.35
Front half 27.64s · back half 29.71s
200 Freestyle SCY 2:07.26
Front half 61.75s · back half 65.51s
500 Freestyle SCY 5:45.28
Front half 169.82s · back half 175.46s
1650 Freestyle SCY 20:19.75
100 Backstroke SCY 1:15.82
Front half 37.19s · back half 38.63s
200 Backstroke SCY 2:38.86
Front half 78.76s · back half 80.10s
100 Breaststroke SCY 1:16.81
Front half 35.85s · back half 40.96s
200 Breaststroke SCY 2:51.00
Front half 80.09s · back half 90.91s
100 Butterfly SCY 1:13.23
Front half 34.72s · back half 38.51s
200 Butterfly SCY 3:03.36
Front half 87.57s · back half 95.79s
100 Individual Medley SCY 1:16.53
Front half 36.70s · back half 39.83s
200 Individual Medley SCY 2:32.97
Front half 72.06s · back half 80.91s
400 Individual Medley SCY 5:22.19
Front half 158.99s · back half 163.20s
100 Backstroke SCM 1:28.14
Front half 39.96s · back half 48.18s
100 Breaststroke SCM 1:33.97
Front half 43.31s · back half 50.66s
100 Butterfly SCM 1:27.29
Front half 39.38s · back half 47.91s
100 Individual Medley SCM 1:23.36
Front half 39.24s · back half 44.12s
200 Individual Medley SCM 3:00.61
Front half 90.28s · back half 90.33s
200 Freestyle LCM 2:21.47
Front half 68.12s · back half 73.35s
400 Freestyle LCM 5:03.54
Front half 150.17s · back half 153.37s
800 Freestyle LCM 11:09.12
Front half 329.22s · back half 339.90s
1500 Freestyle LCM 20:54.26
200 Backstroke LCM 2:59.87
Front half 87.29s · back half 92.58s
200 Breaststroke LCM 3:18.26
Front half 94.21s · back half 104.05s
400 Individual Medley LCM 6:10.81
Front half 185.22s · back half 185.59s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.