swimLandon Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.91 | AA+0.82s to AAA | 2025-12-12 | 2025 Gulf Senior Championships |
| 100 Freestyle | SCY | 49.28 | AA+0.99s to AAA | 2025-12-12 | 2025 Gulf Senior Championships |
| 200 Freestyle | SCY | 1:48.07 | AA+1.68s to AAA | 2025-12-12 | 2025 Gulf Senior Championships |
| 500 Freestyle | SCY | 4:54.22 | AA+5.63s to AAA | 2025-12-12 | 2025 Gulf Senior Championships |
| 1000 Freestyle | SCY | 10:09.36 | AA+4.87s to AAA | 2026-02-27 | Meet Results for |
| 1650 Freestyle | SCY | 16:47.97 | AAA+44.08s to AAAA | 2026-02-27 | Meet Results for |
| 50 Backstroke | SCY | 29.94 | B+0.95s to BB | 2024-11-03 | SSAN 2024 Fall Invite venue |
| 100 Backstroke | SCY | 1:02.01 | BB+4.72s to A | 2025-03-02 | 2025 Gulf 13 & Over Champs (PEAK) venue |
| 200 Backstroke | SCY | 2:15.41 | BB+10.22s to A | 2024-12-08 | 2024 Gulf Southern Senior Championships venue |
| 100 Breaststroke | SCY | 1:13.86 | B+3.77s to BB | 2024-11-03 | SSAN 2024 Fall Invite venue |
| 200 Breaststroke | SCY | 2:28.41 | BB+7.62s to A | 2026-01-02 | 2026 SSAN Winter Invite |
| 100 Butterfly | SCY | 1:05.52 | B+4.13s to BB | 2024-09-21 | SSAN 2024 Black & Gold Meet venue |
| 200 Individual Medley | SCY | 2:19.34 | B+0.45s to BB | 2024-09-22 | SSAN 2024 Black & Gold Meet venue |
| 50 Freestyle | LCM | 27.81 | BB+0.02s to A | 2024-07-27 | 2024 Southern Zone Senior LC Championships venue |
| 100 Freestyle | LCM | 1:00.13 | A+2.04s to AA | 2026-06-26 | 2026 Fleet Last Chance Meet |
| 200 Freestyle | LCM | 2:06.10 | AA+3.91s to AAA | 2026-06-26 | 2026 Fleet Last Chance Meet |
| 400 Freestyle | LCM | 4:32.26 | AA+11.67s to AAA | 2026-05-09 | 2026 FLEET Distance Challenge |
| 800 Freestyle | LCM | 9:19.30 | AA+17.81s to AAA | 2026-06-26 | 2026 Fleet Last Chance Meet |
| 1500 Freestyle | LCM | 18:06.91 | A+0.52s to AA | 2024-07-27 | 2024 Southern Zone Senior LC Championships venue |
| 5000 Freestyle | LCM | 87:07.00 | 2024-04-14 | 2024 Gulf Open Water Meet All-Star Qualifying venue | |
| 50 Backstroke | LCM | 35.68 | B+0.99s to BB | 2025-04-25 | Meet Results for |
| 100 Backstroke | LCM | 1:15.04 | B+1.95s to BB | 2025-06-06 | 2025 Fleet TWST Schools Out |
| 200 Backstroke | LCM | 2:36.07 | BB+8.98s to A | 2025-04-25 | Meet Results for |
| 100 Breaststroke | LCM | 2:12.45 | +44.36s to B | 2026-04-17 | TWST Spring Splash LC Meet |
| 200 Breaststroke | LCM | 2:59.33 | B+0.84s to BB | 2026-04-17 | TWST Spring Splash LC Meet |
| 200 Butterfly | LCM | 2:33.81 | BB+8.42s to A | 2025-06-27 | 2025 Fleet Last Chance |
| 400 Individual Medley | LCM | 5:30.90 | BB+11.91s to A | 2026-04-17 | TWST Spring Splash LC Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 53.78 | flying | 400 Free Relay (leg 4) | 2024-03-03 | 2024 Gulf 13 & Over Champs (SHRK) |
| 100 Backstroke | SCY | 1:04.67 | flat | 400 Medley Relay | 2024-03-02 | 2024 Gulf 13 & Over Champs (SHRK) |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
2877 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:32.26 | 727 |
| 200 BK LCM | 2:36.07 | 537 |
| 200 BR LCM | 2:59.33 | 495 |
| 200 FL LCM | 2:33.81 | 540 |
| 400 IM LCM | 5:30.90 | 578 |
| 200 IM LCM | — | 0 |
IMR 17-18 · SCY
2640 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:48.07 | 796 |
| 100 BK SCY | 1:02.01 | 490 |
| 100 BR SCY | 1:13.86 | 435 |
| 100 FL SCY | 1:05.52 | 420 |
| 200 IM SCY | 2:19.34 | 499 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 1:02.01
Front half 29.73s · back half 32.28s
200 Backstroke SCY 2:15.41
Front half 65.49s · back half 69.92s
100 Breaststroke SCY 1:13.86
Front half 34.56s · back half 39.30s
100 Butterfly SCY 1:05.52
Front half 30.23s · back half 35.29s
200 Individual Medley SCY 2:19.34
Front half 64.46s · back half 74.88s
1500 Freestyle LCM 18:06.91
Front half 535.27s · back half 551.64s
200 Breaststroke LCM 2:59.33 split/total mismatch
400 Individual Medley LCM 5:30.90 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.