Norah Kraus

Fage 14OZGTWYPKWY

48 plausible swims · 9 meets · 2024-09-20 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	30.71	B+0.32s to BB·+5.42s to Sectionals	2025-12-14	2025 GTWY Jingle Bell Classic fast pool
100 Freestyle	SCY	1:09.38	B+3.49s to BB·+14.89s to Sectionals	2025-12-13	2025 GTWY Jingle Bell Classic fast pool
200 Freestyle	SCY	2:36.89	+3.10s to B·+39.00s to Sectionals	2026-02-08	GTWY BE MY VALENTINE fast pool
500 Freestyle	SCY	7:08.68	+16.39s to B·+113.69s to Sectionals	2026-02-06	GTWY BE MY VALENTINE fast pool
50 Backstroke	SCY	37.21	+0.62s to B·+9.92s to Sectionals	2025-12-14	2025 GTWY Jingle Bell Classic fast pool
100 Backstroke	SCY	1:20.90	+3.71s to B·+20.41s to Sectionals	2025-01-18	2025 MLK Celebration Invitational venue
50 Breaststroke	SCY	45.00	+2.91s to B·+14.31s to Sectionals	2025-01-18	2025 MLK Celebration Invitational venue
100 Breaststroke	SCY	1:39.13	+10.44s to B·+29.64s to Sectionals	2025-01-19	2025 MLK Celebration Invitational venue
200 Breaststroke	SCY	3:39.98	+28.99s to B·+68.99s to Sectionals	2025-10-18	GTWY Halloween Howl slow pool
50 Butterfly	SCY	41.15	+5.16s to B·+14.46s to Sectionals	2026-02-07	GTWY BE MY VALENTINE fast pool
100 Butterfly	SCY	1:33.02	+16.13s to B·+33.43s to Sectionals	2025-10-19	GTWY Halloween Howl slow pool
100 Individual Medley	SCY	1:23.32		2025-12-14	2025 GTWY Jingle Bell Classic fast pool
200 Individual Medley	SCY	3:04.51	+12.02s to B·+51.52s to Sectionals	2026-02-07	GTWY BE MY VALENTINE fast pool
50 Freestyle	LCM	34.26	BB+2.27s to A·+5.47s to Sectionals	2026-06-26	88th CSP Summer Invitational venue
100 Freestyle	LCM	1:17.12	B+1.73s to BB·+15.33s to Sectionals	2026-04-18	2026 METS Long Course Kickoff venue
200 Freestyle	LCM	2:50.49	B+7.50s to BB·+37.40s to Sectionals	2026-06-28	88th CSP Summer Invitational venue
50 Backstroke	LCM	40.29	B+0.60s to BB·+8.80s to Sectionals	2026-06-28	88th CSP Summer Invitational venue
100 Backstroke	LCM	1:27.83	B+4.24s to BB·+17.34s to Sectionals	2026-06-27	88th CSP Summer Invitational venue
100 Breaststroke	LCM	1:54.45	+12.06s to B·+34.46s to Sectionals	2026-04-19	2026 METS Long Course Kickoff venue
200 Breaststroke	LCM	4:15.26	+34.47s to B·+82.47s to Sectionals	2025-05-04	John Traube Memorial 2025 venue
100 Butterfly	LCM	1:49.91	+22.52s to B·+41.82s to Sectionals	2026-04-18	2026 METS Long Course Kickoff venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 13-14 · SCY

991 points (3/6 events — incomplete)

Event	Time	Points
500 FR SCY	7:08.68	375
200 BR SCY	3:39.98	276
200 IM SCY	3:04.51	340
200 BK SCY	—	0
200 FL SCY	—	0
400 IM SCY	—	0

IMR 13-14 · SCY

1636 points (5/5 events)

Event	Time	Points
200 FR SCY	2:36.89	396
100 BK SCY	1:20.90	362
100 BR SCY	1:39.13	301
100 FL SCY	1:33.02	237
200 IM SCY	3:04.51	340

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:09.38

33.70

35.68

Front half 33.70s · back half 35.68s

200 Freestyle SCY 2:36.89

34.69

38.75

42.23

41.22

Front half 73.44s · back half 83.45s

500 Freestyle SCY 7:08.68

38.69

41.74

86.92

176.74

45.71

38.88

Front half 167.35s · back half 261.33s

100 Breaststroke SCY 1:39.13

47.32

51.81

Front half 47.32s · back half 51.81s

200 Breaststroke SCY 3:39.98

50.01

56.79

57.93

55.25

Front half 106.80s · back half 113.18s

100 Butterfly SCY 1:33.02

42.90

50.12

Front half 42.90s · back half 50.12s

100 Individual Medley SCY 1:23.32

38.77

44.55

Front half 38.77s · back half 44.55s

200 Individual Medley SCY 3:04.51

42.78

45.92

53.39

42.42

Front half 88.70s · back half 95.81s

200 Freestyle LCM 2:50.49

39.83

43.14

44.52

43.00

Front half 82.97s · back half 87.52s

100 Backstroke LCM 1:27.83

42.36

45.47

Front half 42.36s · back half 45.47s

200 Breaststroke LCM 4:15.26

124.94

130.32

Front half 124.94s · back half 130.32s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 30.71 5 swims

100 Freestyle SCY 1:09.38 4 swims

200 Freestyle SCY 2:36.89 3 swims

500 Freestyle SCY 7:08.68 1 swim

50 Backstroke SCY 37.21 3 swims

100 Backstroke SCY 1:20.90 6 swims

50 Breaststroke SCY 45.00 2 swims

100 Breaststroke SCY 1:39.13 3 swims

200 Breaststroke SCY 3:39.98 1 swim

50 Butterfly SCY 41.15 3 swims

100 Butterfly SCY 1:33.02 1 swim

100 Individual Medley SCY 1:23.32 1 swim

200 Individual Medley SCY 3:04.51 1 swim

50 Freestyle LCM 34.26 2 swims

100 Freestyle LCM 1:17.12 2 swims

200 Freestyle LCM 2:50.49 2 swims

50 Backstroke LCM 40.29 1 swim

100 Backstroke LCM 1:27.83 3 swims

100 Breaststroke LCM 1:54.45 2 swims

200 Breaststroke LCM 4:15.26 1 swim

100 Butterfly LCM 1:49.91 1 swim