swimNorah Kraus
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.71 | B+0.32s to BB·+5.42s to Sectionals | 2025-12-14 | 2025 GTWY Jingle Bell Classicvenue |
| 100 Freestyle | SCY | 1:06.12 | B+0.23s to BB·+11.63s to Sectionals | 2026-07-11 | 2026 METS Independence Celebration - copiedvenue |
| 200 Freestyle | SCY | 2:28.77 | B+5.88s to BB·+30.88s to Sectionals | 2026-07-11 | 2026 METS Independence Celebration - copiedvenue |
| 500 Freestyle | SCY | 7:08.68 | +16.39s to B·+113.69s to Sectionals | 2026-02-06 | GTWY BE MY VALENTINEvenue |
| 50 Backstroke | SCY | 36.78 | +0.19s to B·+9.49s to Sectionals | 2026-07-11 | 2026 METS Independence Celebration - copiedvenue |
| 100 Backstroke | SCY | 1:20.90 | +3.71s to B·+20.41s to Sectionals | 2025-01-18 | 2025 MLK Celebration Invitationalvenue |
| 50 Breaststroke | SCY | 45.00 | +2.91s to B·+14.31s to Sectionals | 2025-01-18 | 2025 MLK Celebration Invitationalvenue |
| 100 Breaststroke | SCY | 1:39.13 | +10.44s to B·+29.64s to Sectionals | 2025-01-19 | 2025 MLK Celebration Invitationalvenue |
| 200 Breaststroke | SCY | 3:39.98 | +28.99s to B·+68.99s to Sectionals | 2025-10-18 | GTWY Halloween Howlslow pool |
| 50 Butterfly | SCY | 41.15 | +5.16s to B·+14.46s to Sectionals | 2026-02-07 | GTWY BE MY VALENTINEvenue |
| 100 Butterfly | SCY | 1:33.02 | +16.13s to B·+33.43s to Sectionals | 2025-10-19 | GTWY Halloween Howlslow pool |
| 100 Individual Medley | SCY | 1:23.32 | 2025-12-14 | 2025 GTWY Jingle Bell Classicvenue | |
| 200 Individual Medley | SCY | 3:04.51 | +12.02s to B·+51.52s to Sectionals | 2026-02-07 | GTWY BE MY VALENTINEvenue |
| 50 Freestyle | LCM | 34.16 | BB+2.17s to A·+5.37s to Sectionals | 2026-07-23 | 2026 Ozark Long Course Champs - copiedvenue |
| 100 Freestyle | LCM | 1:15.89 | B+0.50s to BB·+14.10s to Sectionals | 2026-07-12 | 2026 METS Independence Celebration - copiedvenue |
| 200 Freestyle | LCM | 2:50.49 | B+7.50s to BB·+37.40s to Sectionals | 2026-06-28 | 88th CSP Summer Invitationalvenue |
| 50 Backstroke | LCM | 40.29 | B+0.60s to BB·+8.80s to Sectionals | 2026-06-28 | 88th CSP Summer Invitationalvenue |
| 100 Backstroke | LCM | 1:27.83 | B+4.24s to BB·+17.34s to Sectionals | 2026-06-27 | 88th CSP Summer Invitationalvenue |
| 200 Backstroke | LCM | 3:13.13 | B+13.04s to BB·+41.74s to Sectionals | 2026-07-12 | 2026 METS Independence Celebration - copiedvenue |
| 100 Breaststroke | LCM | 1:54.45 | +12.06s to B·+34.46s to Sectionals | 2026-04-19 | 2026 METS Long Course Kickoffvenue |
| 200 Breaststroke | LCM | 4:15.26 | +34.47s to B·+82.47s to Sectionals | 2025-05-04 | John Traube Memorial 2025venue |
| 100 Butterfly | LCM | 1:49.91 | +22.52s to B·+41.82s to Sectionals | 2026-04-18 | 2026 METS Long Course Kickoffvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · SCY
991 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:08.68 | 375 |
| 200 BR SCY | 3:39.98 | 276 |
| 200 IM SCY | 3:04.51 | 340 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1705 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:28.77 | 465 |
| 100 BK SCY | 1:20.90 | 362 |
| 100 BR SCY | 1:39.13 | 301 |
| 100 FL SCY | 1:33.02 | 237 |
| 200 IM SCY | 3:04.51 | 340 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:06.12
Front half 31.89s · back half 34.23s
200 Freestyle SCY 2:28.77
Front half 33.40s · back half 115.37s
500 Freestyle SCY 7:08.68
Front half 167.35s · back half 261.33s
100 Breaststroke SCY 1:39.13
Front half 47.32s · back half 51.81s
200 Breaststroke SCY 3:39.98
Front half 106.80s · back half 113.18s
100 Butterfly SCY 1:33.02
Front half 42.90s · back half 50.12s
100 Individual Medley SCY 1:23.32
Front half 38.77s · back half 44.55s
200 Individual Medley SCY 3:04.51
Front half 88.70s · back half 95.81s
100 Freestyle LCM 1:15.89
Front half 35.79s · back half 40.10s
200 Freestyle LCM 2:50.49
Front half 82.97s · back half 87.52s
100 Backstroke LCM 1:27.83
Front half 42.36s · back half 45.47s
200 Backstroke LCM 3:13.13
200 Breaststroke LCM 4:15.26
Front half 124.94s · back half 130.32s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.