swimLena Olszowka
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.79 | BB+0.40s to A·+3.00s to Sectionals | 2026-01-17 | 2026 MR NFS 43rd Annual Dr. MLK Jr. Invitevenue |
| 100 Freestyle | SCY | 1:00.88 | BB+1.39s to A·+7.79s to Sectionals | 2026-01-18 | 2026 MR NFS 43rd Annual Dr. MLK Jr. Invitevenue |
| 200 Freestyle | SCY | 2:12.51 | BB+4.42s to A·+17.52s to Sectionals | 2026-01-31 | 2026 MR OB GCHSAA A Championship Meet |
| 500 Freestyle | SCY | 4:57.17 | AAAA·Futures ✓+3.58s to Winter JNs | 2026-01-16 | 2026 MR NFS 43rd Annual Dr. MLK Jr. Invite |
| 50 Backstroke | SCY | 35.99 | +0.70s to B·+9.70s to Futures | 2024-06-09 | 2024 MR FREE Summer Splash Invite (SCY)venue |
| 100 Backstroke | SCY | 1:13.49 | B+3.90s to BB·+14.20s to Sectionals | 2025-01-17 | 2025 MR NFS 42nd Annual Dr. MLK Jr. Invite |
| 200 Backstroke | SCY | 2:42.67 | +0.18s to B·+33.78s to Sectionals | 2026-03-29 | 2026 MR Bronze Championship South - LIEvenue |
| 50 Breaststroke | SCY | 38.17 | BB+2.78s to A·+8.38s to Futures | 2025-10-25 | 2025 MR LIAC Chappy's Invitationalvenue |
| 100 Breaststroke | SCY | 1:08.53 | AA+0.54s to AAA·+0.34s to Sectionals | 2024-11-08 | CT CPAC AGQvenue |
| 50 Butterfly | SCY | 55.74 | +20.65s to B·+30.05s to Futures | 2021-11-13 | 2021 MR FREE IMX Challenge |
| 100 Butterfly | SCY | 1:10.38 | B+0.99s to BB·+11.89s to Sectionals | 2026-01-18 | 2026 MR NFS 43rd Annual Dr. MLK Jr. Invitevenue |
| 200 Individual Medley | SCY | 2:33.72 | BB+10.33s to A·+23.03s to Sectionals | 2026-01-31 | 2026 MR OB GCHSAA A Championship Meet |
| 50 Freestyle | SCM | 33.07 | B+0.28s to BB·+5.98s to Sectionals | 2024-05-19 | 2024 MR FREE May Meters Showdown (SCM)venue |
| 100 Freestyle | SCM | 1:14.54 | B+3.35s to BB·+15.65s to Sectionals | 2024-05-19 | 2024 MR FREE May Meters Showdown (SCM)venue |
| 200 Freestyle | SCM | 2:47.66 | +2.57s to B·+39.97s to Sectionals | 2024-05-19 | 2024 MR FREE May Meters Showdown (SCM)venue |
| 50 Freestyle | LCM | 33.81 | B+0.02s to BB·+5.52s to Sectionals | 2025-06-07 | 2025 MR LIAC Summertime Classic Invitational |
| 100 Freestyle | LCM | 1:11.78 | BB+4.49s to A·+11.09s to Sectionals | 2026-05-16 | 2026 MR LIAC Spring Kickoff Invitationalvenue |
| 200 Freestyle | LCM | 3:06.26 | +16.77s to B·+55.37s to Sectionals | 2023-06-04 | 2023 MR NCAC Second Long Course Sprint Meetvenue |
| 400 Freestyle | LCM | 5:43.87 | B+10.58s to BB·+66.18s to Sectionals | 2026-05-17 | 2026 MR LIAC Spring Kickoff Invitationalvenue |
| 50 Backstroke | LCM | 38.21 | BB+2.82s to A·+7.32s to Futures | 2022-06-10 | 2022 MR LIE June Jumpoff Invitational |
| 100 Backstroke | LCM | 1:32.07 | +4.58s to B·+24.18s to Sectionals | 2025-04-25 | 2025 MR LIAC Speedo Long Island Challenge |
| 200 Backstroke | LCM | 3:15.48 | +7.59s to B·+49.29s to Sectionals | 2025-06-07 | 2025 MR LIAC Summertime Classic Invitational |
| 50 Breaststroke | LCM | 46.41 | B+2.92s to BB·+11.62s to Futures | 2022-06-10 | 2022 MR LIE June Jumpoff Invitational |
| 200 Breaststroke | LCM | 3:39.09 | +6.30s to B·+49.70s to Sectionals | 2026-05-17 | 2026 MR LIAC Spring Kickoff Invitationalvenue |
| 100 Butterfly | LCM | 1:26.27 | +1.88s to B·+19.98s to Sectionals | 2026-06-14 | 2026 MR LIAC Summer Splash Invitationalvenue |
| 200 Individual Medley | LCM | 3:04.96 | B+6.87s to BB·+36.57s to Sectionals | 2026-06-14 | 2026 MR LIAC Summer Splash Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.00 | flying | 200 Free Relay (leg 4) | 2024-06-09 | 2024 MR FREE Summer Splash Invite (SCY) |
| 50 Butterfly | SCY | 33.04 | flying | 200 Medley Relay (leg 3) | 2024-06-09 | 2024 MR FREE Summer Splash Invite (SCY) |
| 50 Freestyle | LCM | 41.62 | flying | 200 Free Relay (leg 4) | 2023-06-04 | 2023 MR NCAC Second Long Course Sprint Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1986 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:57.17 | 1036 |
| 200 BK SCY | 2:42.67 | 418 |
| 200 IM SCY | 2:33.72 | 532 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2907 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:12.51 | 600 |
| 100 BK SCY | 1:13.49 | 444 |
| 100 BR SCY | 1:08.53 | 833 |
| 100 FL SCY | 1:10.38 | 498 |
| 200 IM SCY | 2:33.72 | 532 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.88
Front half 28.95s · back half 31.93s
200 Freestyle SCY 2:12.51
Front half 61.95s · back half 70.56s
500 Freestyle SCY 4:57.17 split/total mismatch
100 Backstroke SCY 1:13.49
200 Backstroke SCY 2:42.67
Front half 78.14s · back half 84.53s
100 Breaststroke SCY 1:08.53 split/total mismatch
100 Butterfly SCY 1:10.38
Front half 32.93s · back half 37.45s
200 Freestyle SCM 2:47.66
Front half 80.02s · back half 87.64s
50 Freestyle LCM 33.81 split/total mismatch
Front half 98.43s · back half -64.62s
100 Freestyle LCM 1:11.78
Front half 33.39s · back half 38.39s
200 Freestyle LCM 3:06.26
Front half 83.74s · back half 102.52s
400 Freestyle LCM 5:43.87
Front half 167.61s · back half 176.26s
100 Backstroke LCM 1:32.07
Front half 44.95s · back half 47.12s
200 Backstroke LCM 3:15.48
200 Breaststroke LCM 3:39.09
Front half 103.61s · back half 115.48s
100 Butterfly LCM 1:26.27
Front half 37.95s · back half 48.32s
200 Individual Medley LCM 3:04.96
Front half 88.69s · back half 96.27s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.