Lauren McNamara
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 28.19 | 2023-07-13 | 2023 OH CZ East Speedo Sectionals fast pool | |
| 200 Freestyle | LCM | 2:21.04 | 2024-06-16 | 2024 OLY Summer Classic venue | |
| 400 Freestyle | LCM | 4:50.12 | 2026-06-20 | DRD Freeze or Fry 2026 venue | |
| 100 Backstroke | LCM | 1:14.17 | 2025-06-13 | 2025 Freeze or Fry Freestyle Challenge venue | |
| 200 Backstroke | LCM | 2:18.99 | 2024-05-17 | 2024 CW May Showers Meet | |
| 50 Breaststroke | LCM | 39.04 | 2025-06-14 | 2025 Freeze or Fry Freestyle Challenge venue | |
| 100 Breaststroke | LCM | 1:22.78 | 2024-05-18 | 2024 CW May Showers Meet venue | |
| 200 Breaststroke | LCM | 2:56.43 | 2026-05-17 | 2026 CW Mega May Showers venue | |
| 50 Butterfly | LCM | 28.95 | 2022-07-16 | 2022 Speedo Summer Sectionals venue | |
| 100 Butterfly | LCM | 1:01.53 | 2025-01-01 | 2025 Toyota US Open Championships | |
| 200 Butterfly | LCM | 2:14.83 | 2018-05-16 | 2025 Toyota US Open Championships | |
| 200 Individual Medley | LCM | 2:27.92 | 2024-07-21 | 2024OH CZ East Speedo Sectionals fast pool |
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 28.94 | flat | 200 Free Relay | 2024-07-21 | 2024OH CZ East Speedo Sectionals |
| 50 Freestyle | LCM | 27.77 | flying | 200 Free Relay (leg 2) | 2023-07-16 | 2023 OH CZ East Speedo Sectionals |
| 100 Freestyle | LCM | 1:01.50 | flat | 400 Free Relay | 2022-07-15 | 2022 Speedo Summer Sectionals |
| 100 Freestyle | LCM | 1:01.38 | flying | 400 Free Relay (leg 4) | 2023-07-14 | 2023 OH CZ East Speedo Sectionals |
| 200 Freestyle | LCM | 2:14.35 | flying | 800 Free Relay (leg 3) | 2023-07-13 | 2023 OH CZ East Speedo Sectionals |
| 50 Butterfly | LCM | 29.39 | flying | 200 Medley Relay (leg 3) | 2024-07-19 | 2024OH CZ East Speedo Sectionals |
| 100 Butterfly | LCM | 1:04.05 | flying | 400 Medley Relay (leg 3) | 2024-07-21 | 2024OH CZ East Speedo Sectionals |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
200 Freestyle LCM 2:21.04
Front half 68.42s · back half 72.62s
400 Freestyle LCM 4:50.12
Front half 145.03s · back half 145.09s
100 Breaststroke LCM 1:22.78
Front half 39.18s · back half 43.60s
200 Breaststroke LCM 2:56.43
Front half 85.49s · back half 90.94s
200 Individual Medley LCM 2:27.92
Front half 68.27s · back half 79.65s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.