swimKate Sonnstedt
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.72 | BB+0.13s to A·+3.93s to Sectionals | 2025-12-14 | 2025 East Coast WinterFestvenue |
| 100 Freestyle | SCY | 1:01.91 | A+2.32s to AA·+8.82s to Sectionals | 2026-02-16 | SJAC Last Chance |
| 200 Freestyle | SCY | 2:20.54 | BB+5.35s to A·+25.55s to Sectionals | 2026-02-16 | SJAC Last Chance |
| 500 Freestyle | SCY | 6:12.46 | BB+11.97s to A·+63.67s to Sectionals | 2025-12-12 | 2025 East Coast WinterFestvenue |
| 50 Backstroke | SCY | 35.24 | B+0.65s to BB·+8.95s to Futures | 2025-12-12 | 2025 East Coast WinterFestvenue |
| 100 Backstroke | SCY | 1:14.74 | B+1.15s to BB·+15.45s to Sectionals | 2025-12-13 | 2025 East Coast WinterFestvenue |
| 200 Backstroke | SCY | 2:37.81 | BB+11.22s to A·+28.92s to Sectionals | 2025-12-14 | 2025 East Coast WinterFestvenue |
| 50 Breaststroke | SCY | 1:01.00 | +17.81s to B·+31.21s to Futures | 2023-12-10 | 2023 East Coast WinterFestvenue |
| 100 Breaststroke | SCY | 1:34.72 | +3.73s to B·+26.53s to Sectionals | 2026-02-16 | SJAC Last Chance |
| 50 Butterfly | SCY | 32.02 | BB+0.53s to A·+6.33s to Futures | 2025-12-13 | 2025 East Coast WinterFestvenue |
| 100 Butterfly | SCY | 1:13.97 | B+0.68s to BB·+15.48s to Sectionals | 2026-02-16 | SJAC Last Chance |
| 200 Butterfly | SCY | 3:15.88 | +19.59s to B·+63.79s to Sectionals | 2026-01-06 | SJAC Distance Challenge |
| 100 Individual Medley | SCY | 1:15.41 | 2025-12-13 | 2025 East Coast WinterFestvenue | |
| 200 Individual Medley | SCY | 2:42.85 | BB+11.46s to A·+32.16s to Sectionals | 2025-12-14 | 2025 East Coast WinterFestvenue |
| 50 Freestyle | LCM | 32.13 | A+0.84s to AA·+3.84s to Sectionals | 2026-06-02 | CARY Splash Into Summer Invite |
| 100 Freestyle | LCM | 1:11.29 | BB+0.30s to A·+10.60s to Sectionals | 2026-07-28 | 1714406 |
| 200 Freestyle | LCM | 2:37.09 | BB+2.40s to A·+26.20s to Sectionals | 2026-06-02 | CARY Splash Into Summer Invite |
| 400 Freestyle | LCM | 5:32.20 | BB+7.21s to A·+54.51s to Sectionals | 2026-06-02 | CARY Splash Into Summer Invite |
| 800 Freestyle | LCM | 11:43.51 | BB+29.72s to A·+133.52s to Sectionals | 2026-06-02 | CARY Splash Into Summer Invite |
| 50 Backstroke | LCM | 48.66 | +4.87s to B·+17.77s to Futures | 2024-06-03 | KA Memorial Day Classic Long Course Pelims/Finals A/BB/C Invitational |
| 100 Backstroke | LCM | 1:26.11 | B+0.12s to BB·+18.22s to Sectionals | 2026-06-02 | CARY Splash Into Summer Invite |
| 200 Backstroke | LCM | 3:04.15 | BB+12.96s to A·+37.96s to Sectionals | 2026-07-28 | 1714406 |
| 50 Breaststroke | LCM | 1:03.43 | +14.34s to B·+28.64s to Futures | 2024-06-03 | KA Memorial Day Classic Long Course Pelims/Finals A/BB/C Invitational |
| 100 Breaststroke | LCM | 2:18.72 | +34.03s to B·+60.83s to Sectionals | 2024-06-03 | KA Memorial Day Classic Long Course Pelims/Finals A/BB/C Invitational |
| 100 Butterfly | LCM | 1:32.87 | +2.98s to B·+26.58s to Sectionals | 2026-06-02 | CARY Splash Into Summer Invite |
| 200 Individual Medley | LCM | 3:31.41 | +9.02s to B·+63.02s to Sectionals | 2025-06-04 | LAC Longing for Summer |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.23 | flying | 200 Free Relay (leg 3) | 2025-12-12 | 2025 East Coast WinterFest |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1841 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:12.46 | 572 |
| 200 BK SCY | 2:37.81 | 494 |
| 200 FL SCY | 3:15.88 | 281 |
| 200 IM SCY | 2:42.85 | 494 |
| 200 BR SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2321 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:20.54 | 552 |
| 100 BK SCY | 1:14.74 | 459 |
| 100 BR SCY | 1:34.72 | 345 |
| 100 FL SCY | 1:13.97 | 471 |
| 200 IM SCY | 2:42.85 | 494 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.91
Front half 29.56s · back half 32.35s
200 Freestyle SCY 2:20.54
Front half 69.42s · back half 71.12s
500 Freestyle SCY 6:12.46
Front half 188.09s · back half 184.37s
100 Backstroke SCY 1:14.74
Front half 36.56s · back half 38.18s
200 Backstroke SCY 2:37.81
Front half 77.03s · back half 80.78s
100 Breaststroke SCY 1:34.72
Front half 43.39s · back half 51.33s
100 Butterfly SCY 1:13.97
Front half 33.66s · back half 40.31s
200 Butterfly SCY 3:15.88
Front half 86.67s · back half 109.21s
100 Individual Medley SCY 1:15.41
Front half 33.44s · back half 41.97s
200 Individual Medley SCY 2:42.85
Front half 76.92s · back half 85.93s
100 Freestyle LCM 1:11.29 split/total mismatch
Front half 34.22s · back half 37.07s
200 Freestyle LCM 2:37.09 split/total mismatch
Front half 75.19s · back half 81.90s
400 Freestyle LCM 5:32.20 split/total mismatch
800 Freestyle LCM 11:43.51 · 300.0 min after 50 Freestylesplit/total mismatch
200 Backstroke LCM 3:04.15 split/total mismatch
Front half 44.14s · back half 140.01s
100 Breaststroke LCM 2:18.72 split/total mismatch
Front half 64.20s · back half 74.52s
200 Individual Medley LCM 3:31.41 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.