swimRonel Aaron Acot
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.40 | AA+0.81s to AAA·+5.21s to Sectionals | 2026-10-24 | SUNN Fall Classic 2026fast pool |
| 100 Freestyle | SCY | 1:00.11 | AA+0.32s to AAA·+9.12s to Sectionals | 2026-10-25 | SUNN Fall Classic 2026fast pool |
| 200 Freestyle | SCY | 2:12.32 | AA+1.43s to AAA·+20.53s to Sectionals | 2026-10-24 | SUNN Fall Classic 2026fast pool |
| 50 Backstroke | SCY | 32.07 | AA+0.28s to AAA·+8.38s to Futures | 2026-10-25 | SUNN Fall Classic 2026fast pool |
| 100 Backstroke | SCY | 1:09.51 | AA+0.92s to AAA·+14.02s to Sectionals | 2025-12-05 | 2025 Tualatin Hills Holiday Classicvenue |
| 200 Backstroke | SCY | 2:29.19 | AA+1.80s to AAA·+27.90s to Sectionals | 2026-11-08 | 2026 Joyce Lanphere Invitationalvenue |
| 50 Breaststroke | SCY | 40.36 | BB+0.87s to A·+14.07s to Futures | 2026-01-24 | 2026 Zone 1 North Championshipsvenue |
| 100 Breaststroke | SCY | 1:13.61 | AAA+0.12s to AAAA·+10.42s to Sectionals | 2026-11-08 | 2026 Joyce Lanphere Invitationalvenue |
| 50 Butterfly | SCY | 30.85 | AA+0.36s to AAA·+7.96s to Futures | 2026-10-03 | PASA CBA+ SCY Meet Oct 2026venue |
| 100 Butterfly | SCY | 1:07.18 | AAA+2.69s to AAAA·+11.99s to Sectionals | 2026-11-07 | 2026 Joyce Lanphere Invitationalvenue |
| 100 Individual Medley | SCY | 1:08.21 | AAA+2.52s to AAAA | 2026-10-25 | SUNN Fall Classic 2026fast pool |
| 200 Individual Medley | SCY | 2:26.15 | AAA+4.16s to AAAA·+22.16s to Sectionals | 2026-11-08 | 2026 Joyce Lanphere Invitationalvenue |
| 50 Freestyle | LCM | 32.46 | AA+1.07s to AAA·+5.47s to Sectionals | 2026-06-14 | 2026 DACA LC CBA Meetvenue |
| 100 Freestyle | LCM | 1:11.65 | AA+2.66s to AAA·+12.66s to Sectionals | 2026-07-19 | 2026 Adam Szmidt Memorial PC Summer AG Champsvenue |
| 200 Freestyle | LCM | 2:43.08 | BB+0.39s to A·+34.39s to Sectionals | 2026-05-30 | VJO's "Tuffy" Williams Summer Kickoff Classicvenue |
| 400 Freestyle | LCM | 5:21.16 | AA+5.47s to AAA·+46.77s to Sectionals | 2026-06-26 | SUNN Silicon Valley CBA+ LCMvenue |
| 50 Backstroke | LCM | 39.25 | A+0.76s to AA·+11.36s to Futures | 2026-06-13 | 2026 DACA LC CBA Meetvenue |
| 100 Backstroke | LCM | 1:22.78 | AA+2.79s to AAA·+17.59s to Sectionals | 2026-07-17 | 2026 Adam Szmidt Memorial PC Summer AG Champsvenue |
| 200 Backstroke | LCM | 3:06.85 | BB+0.86s to A·+45.36s to Sectionals | 2026-05-31 | VJO's "Tuffy" Williams Summer Kickoff Classicvenue |
| 50 Breaststroke | LCM | 45.87 | BB+0.88s to A·+14.98s to Futures | 2026-06-14 | 2026 DACA LC CBA Meetvenue |
| 50 Butterfly | LCM | 35.55 | AA+1.16s to AAA·+9.26s to Futures | 2026-07-17 | 2026 Adam Szmidt Memorial PC Summer AG Champsvenue |
| 100 Butterfly | LCM | 1:17.42 | AAA+3.73s to AAAA·+14.33s to Sectionals | 2026-07-18 | 2026 Adam Szmidt Memorial PC Summer AG Champsvenue |
| 200 Individual Medley | LCM | 2:56.25 | AA+5.36s to AAA·+31.56s to Sectionals | 2026-07-19 | 2026 Adam Szmidt Memorial PC Summer AG Champsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.24 | flat | 200 Free Relay | 2026-01-24 | 2026 Zone 1 North Championships |
| 50 Backstroke | SCY | 33.53 | flat | 200 Medley Relay | 2026-01-25 | 2026 Zone 1 North Championships |
| 50 Freestyle | LCM | 31.13 | flying | 200 Free Relay (leg 3) | 2026-07-17 | 2026 Adam Szmidt Memorial PC Summer AG Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2825 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:09.51 | 626 |
| 100 BR SCY | 1:13.61 | 781 |
| 100 FL SCY | 1:07.18 | 680 |
| 200 IM SCY | 2:26.15 | 738 |
| 500 FR SCY | — | 0 |
IMR 11-12 · SCY
3209 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:12.32 | 691 |
| 50 BK SCY | 32.07 | 679 |
| 50 BR SCY | 40.36 | 474 |
| 50 FL SCY | 30.85 | 647 |
| 100 IM SCY | 1:08.21 | 718 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 1:09.51
Front half 33.70s · back half 35.81s
200 Individual Medley LCM 2:56.25
Front half 84.07s · back half 92.18s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.