swimRonel Aaron Acot
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.71 | A+0.92s to AA | 2026-01-24 | 2026 Zone 1 North Championships venue |
| 100 Freestyle | SCY | 1:06.70 | BB+1.51s to A | 2026-01-25 | 2026 Zone 1 North Championships venue |
| 50 Backstroke | SCY | 32.43 | AA+0.64s to AAA | 2026-03-07 | 2026 PASA Last Chance For JO's venue |
| 100 Backstroke | SCY | 1:09.51 | AA+0.92s to AAA | 2025-12-05 | 2025 Tualatin Hills Holiday Classic venue |
| 200 Backstroke | SCY | 2:36.69 | A+2.60s to AA | 2026-03-21 | SCY Spring Age Group Championships venue |
| 50 Breaststroke | SCY | 40.36 | BB+0.87s to A | 2026-01-24 | 2026 Zone 1 North Championships venue |
| 100 Breaststroke | SCY | 1:25.65 | BB+0.66s to A | 2025-12-05 | 2025 Tualatin Hills Holiday Classic venue |
| 50 Butterfly | SCY | 32.73 | A+0.64s to AA | 2025-12-05 | 2025 Tualatin Hills Holiday Classic venue |
| 100 Butterfly | SCY | 1:14.52 | A+2.63s to AA | 2025-12-06 | 2025 Tualatin Hills Holiday Classic venue |
| 100 Individual Medley | SCY | 1:13.49 | A+1.40s to AA | 2026-03-20 | SCY Spring Age Group Championships venue |
| 200 Individual Medley | SCY | 2:41.32 | A+4.83s to AA | 2025-12-07 | 2025 Tualatin Hills Holiday Classic venue |
| 50 Freestyle | LCM | 32.46 | AA+1.07s to AAA | 2026-06-14 | 2026 DACA LC CBA Meet venue |
| 100 Freestyle | LCM | 1:12.32 | A+0.23s to AA | 2026-06-27 | SUNN Silicon Valley CBA+ LCM venue |
| 200 Freestyle | LCM | 2:43.08 | BB+0.39s to A | 2026-05-30 | VJO's "Tuffy" Williams Summer Kickoff Classic venue |
| 400 Freestyle | LCM | 5:21.16 | AA+5.47s to AAA | 2026-06-26 | SUNN Silicon Valley CBA+ LCM venue |
| 50 Backstroke | LCM | 39.25 | A+0.76s to AA | 2026-06-13 | 2026 DACA LC CBA Meet venue |
| 100 Backstroke | LCM | 1:26.63 | A+2.54s to AA | 2026-05-16 | 2026 DACA LC CBA+ venue |
| 200 Backstroke | LCM | 3:06.85 | BB+0.86s to A | 2026-05-31 | VJO's "Tuffy" Williams Summer Kickoff Classic venue |
| 50 Breaststroke | LCM | 45.87 | BB+0.88s to A | 2026-06-14 | 2026 DACA LC CBA Meet venue |
| 50 Butterfly | LCM | 35.80 | AA+1.41s to AAA | 2026-06-27 | SUNN Silicon Valley CBA+ LCM venue |
| 100 Butterfly | LCM | 1:18.86 | AA+0.87s to AAA | 2026-06-28 | SUNN Silicon Valley CBA+ LCM venue |
| 200 Individual Medley | LCM | 2:58.01 | AA+7.12s to AAA | 2026-06-28 | SUNN Silicon Valley CBA+ LCM venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.72 | flat | 200 Free Relay | 2025-01-20 | 2025 Thunderbolt Round Robin Invitational |
| 50 Backstroke | SCY | 37.75 | flat | 200 Medley Relay | 2025-01-20 | 2025 Thunderbolt Round Robin Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
2481 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:21.16 | 705 |
| 100 BK LCM | 1:26.63 | 536 |
| 100 FL LCM | 1:18.86 | 635 |
| 200 IM LCM | 2:58.01 | 605 |
| 100 BR LCM | — | 0 |
IMR 11-12 · LCM
2828 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:43.08 | 559 |
| 50 BK LCM | 39.25 | 572 |
| 50 BR LCM | 45.87 | 487 |
| 50 FL LCM | 35.80 | 605 |
| 200 IM LCM | 2:58.01 | 605 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:06.70
Front half 32.72s · back half 33.98s
100 Backstroke SCY 1:09.51
Front half 33.70s · back half 35.81s
200 Backstroke SCY 2:36.69
Front half 76.14s · back half 80.55s
100 Breaststroke SCY 1:25.65
Front half 41.20s · back half 44.45s
100 Butterfly SCY 1:14.52
Front half 34.63s · back half 39.89s
100 Individual Medley SCY 1:13.49
Front half 33.93s · back half 39.56s
200 Individual Medley SCY 2:41.32
Progression
Faster times are higher. One card per event, all courses & history.