swimBen Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.83 | BB+0.74s to A | 2017-02-11 | 2017 Valentine's Day Invitational slow pool |
| 100 Freestyle | SCY | 53.50 | BB+0.91s to A | 2017-12-03 | 2017 AK Central Area Championship venue |
| 500 Freestyle | SCY | 5:33.85 | BB+18.96s to A | 2017-12-03 | 2017 AK Central Area Championship venue |
| 1000 Freestyle | SCY | 12:03.49 | B+9.10s to BB | 2017-12-02 | 2017 AK Central Area Championship venue |
| 1650 Freestyle | SCY | 19:59.93 | B+6.54s to BB | 2017-12-02 | 2017 AK Central Area Championship venue |
| 100 Backstroke | SCY | 1:06.12 | B+4.03s to BB | 2017-02-11 | 2017 Valentine's Day Invitational slow pool |
| 100 Breaststroke | SCY | 1:09.43 | BB+4.74s to A | 2017-12-03 | 2017 AK Central Area Championship venue |
| 200 Individual Medley | SCY | 2:12.45 | BB+4.26s to A | 2017-12-03 | 2017 AK Central Area Championship venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.53 | flat | 200 Free Relay | 2017-12-03 | 2017 AK Central Area Championship |
| 50 Butterfly | SCY | 27.52 | flying | 200 Medley Relay (leg 3) | 2017-04-29 | 2017 Alaska Junior Olympic Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
1125 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:33.85 | 543 |
| 200 IM SCY | 2:12.45 | 582 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
1510 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:06.12 | 404 |
| 100 BR SCY | 1:09.43 | 524 |
| 200 IM SCY | 2:12.45 | 582 |
| 200 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.50
Front half 25.96s · back half 27.54s
500 Freestyle SCY 5:33.85
Front half 162.57s · back half 171.28s
1650 Freestyle SCY 19:59.93
100 Backstroke SCY 1:06.12
Front half 31.21s · back half 34.91s
100 Breaststroke SCY 1:09.43
Front half 32.69s · back half 36.74s
200 Individual Medley SCY 2:12.45
Front half 61.00s · back half 71.45s
Progression
Faster times are higher. One card per event, all courses & history.