Norah Cao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 42.32 | +19.93s to Sectionals | 2025-11-14 | 2025 Water Rat Age Group Qualifier |
| 100 Freestyle | SCY | 1:32.65 | +44.16s to Sectionals | 2025-11-14 | 2025 Water Rat Age Group Qualifier |
| 50 Backstroke | SCY | 46.46 | +22.77s to Futures | 2025-11-14 | 2025 Water Rat Age Group Qualifier |
| 100 Backstroke | SCY | 1:38.11 | +43.62s to Sectionals | 2025-11-14 | 2025 Water Rat Age Group Qualifier |
| 50 Breaststroke | SCY | 52.62 | +26.33s to Futures | 2026-01-16 | CT WYW Winter Invitational venue |
| 50 Freestyle | LCM | 39.55 | +14.06s to Sectionals | 2026-06-19 | CT CPAC June Invite venue |
| 50 Backstroke | LCM | 49.34 | +21.45s to Futures | 2026-05-28 | WYW Trials/Finals Meet venue |
| 50 Breaststroke | LCM | 1:47.63 | +76.74s to Futures | 2026-05-28 | WYW Trials/Finals Meet venue |
| 100 Breaststroke | LCM | 2:14.69 | +65.00s to Sectionals | 2026-05-01 | CT GRYM May LCM Invite venue |
| 50 Butterfly | LCM | 53.66 | +27.37s to Futures | 2026-05-28 | WYW Trials/Finals Meet venue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 10 & under · SCY
347 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:38.11 | 347 |
| 200 FR SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 10 & under · SCY
943 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:32.65 | 281 |
| 50 BK SCY | 46.46 | 332 |
| 50 BR SCY | 52.62 | 330 |
| 50 FL SCY | — | 0 |
| 100 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:32.65
Front half 42.96s · back half 49.69s
100 Backstroke SCY 1:38.11
Front half 47.56s · back half 50.55s
50 Breaststroke SCY 52.62 split/total mismatch
Front half 71.76s · back half -19.14s
Progression
Faster times are higher. One card per event, all courses & history.