swimKarlyn Alstad
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.18 | BB+0.49s to A·+1.69s to Sectionals | 2025-02-21 | 2025 IASI Age Group Championships |
| 200 Freestyle | SCY | 2:21.84 | B+1.35s to BB·+23.25s to Sectionals | 2024-07-20 | 2024 IA IASI Summer Regional/8&U Champs - DBQ |
| 500 Freestyle | SCY | 5:56.68 | BB+6.79s to A·+38.69s to Sectionals | 2024-11-22 | 2024 IA DASH Giving Thanks Invitational |
| 100 Backstroke | SCY | 1:15.35 | B+4.86s to BB·+11.36s to Sectionals | 2024-07-20 | 2024 IA IASI Summer Regional/8&U Champs - DBQ |
| 100 Breaststroke | SCY | 1:16.68 | BB+1.69s to A·+4.89s to Sectionals | 2025-02-21 | 2025 IASI Age Group Championships |
| 200 Breaststroke | SCY | 2:45.59 | BB+4.30s to A·+12.10s to Sectionals | 2025-02-21 | 2025 IASI Age Group Championships |
| 50 Butterfly | SCY | 1:17.08 | +41.79s to B·+50.39s to Sectionals | 2024-11-22 | 2024 IA DASH Giving Thanks Invitational |
| 100 Butterfly | SCY | 1:13.65 | B+3.26s to BB·+10.76s to Sectionals | 2024-01-01 | D.A.S.H. |
| 200 Individual Medley | SCY | 2:37.74 | B+0.85s to BB·+23.45s to Sectionals | 2024-01-01 | D.A.S.H. |
| 50 Freestyle | LCM | 31.65 | BB+0.06s to A·+1.96s to Sectionals | 2026-06-26 | 2026 CIA Beat the Heat |
| 100 Freestyle | LCM | 1:03.01 | AA+0.52s to AAA·+0.32s to Sectionals | 2025-07-24 | 2025 IASI Long Course Champs |
| 200 Freestyle | LCM | 2:43.82 | B+3.63s to BB·+29.13s to Sectionals | 2026-05-08 | 2026 David Armbruster Open |
| 50 Backstroke | LCM | 39.59 | B+0.30s to BB·+8.10s to Sectionals | 2026-06-26 | 2026 CIA Beat the Heat |
| 100 Backstroke | LCM | 1:26.70 | B+4.71s to BB·+13.41s to Sectionals | 2026-05-08 | 2026 David Armbruster Open |
| 50 Breaststroke | LCM | 39.34 | A+0.65s to AA·+3.75s to Sectionals | 2025-01-01 | 1607071 |
| 100 Breaststroke | LCM | 1:20.52 | AA+1.83s to AAA·Sectionals ✓+4.53s to Futures | 2025-07-24 | 2025 IASI Long Course Champs |
| 200 Breaststroke | LCM | 2:53.09 | AA+2.80s to AAA·Sectionals ✓+9.70s to Futures | 2025-07-24 | 2025 IASI Long Course Champs |
| 50 Butterfly | LCM | 31.65 | AA+0.36s to AAA·+1.36s to Sectionals | 2025-07-24 | 2025 IASI Long Course Champs |
| 200 Individual Medley | LCM | 2:54.20 | BB+7.51s to A·+20.71s to Sectionals | 2026-06-26 | 2026 CIA Beat the Heat |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:11.86 | flying | 400 Free Relay (leg 3) | 2024-07-25 | 2024 IA Long Course Championships |
| 100 Breaststroke | LCM | 1:28.68 | flying | 400 Medley Relay (leg 2) | 2024-07-27 | 2024 IA Long Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1688 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:56.68 | 599 |
| 200 BR SCY | 2:45.59 | 597 |
| 200 IM SCY | 2:37.74 | 492 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2421 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:21.84 | 489 |
| 100 BK SCY | 1:15.35 | 412 |
| 100 BR SCY | 1:16.68 | 594 |
| 100 FL SCY | 1:13.65 | 434 |
| 200 IM SCY | 2:37.74 | 492 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:21.84 split/total mismatch
500 Freestyle SCY 5:56.68 split/total mismatch
100 Backstroke SCY 1:15.35 split/total mismatch
Front half 36.06s · back half 39.29s
100 Breaststroke SCY 1:16.68 split/total mismatch
200 Breaststroke SCY 2:45.59 split/total mismatch
100 Butterfly SCY 1:13.65 split/total mismatch
Front half 33.48s · back half 40.17s
200 Individual Medley SCY 2:37.74 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.