swimSophia DeFrank
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.26 | BB+0.27s to A·+2.47s to Sectionals | 2024-01-01 | uvac 2024 scy silver meet results |
| 100 Freestyle | SCY | 1:00.81 | BB+2.22s to A·+7.72s to Sectionals | 2024-01-01 | uvac 2024 scy silver meet results |
| 200 Freestyle | SCY | 2:18.14 | B+0.15s to BB·+23.15s to Sectionals | 2026-03-14 | 2026 NE NSSC NE Cup Championshipfast pool |
| 50 Backstroke | SCY | 33.87 | B+1.48s to BB·+7.58s to Futures | 2026-01-01 | 2026 ne cs winter classic results |
| 100 Backstroke | SCY | 1:10.44 | B+1.35s to BB·+11.15s to Sectionals | 2026-01-31 | 2026 NE CS Silver Championshipsfast pool |
| 200 Backstroke | SCY | 2:35.92 | B+5.73s to BB·+27.03s to Sectionals | 2026-01-01 | 2026 ne oro tssa results |
| 50 Breaststroke | SCY | 36.21 | BB+1.22s to A·+6.42s to Futures | 2025-01-01 | 2025 yns ne silver champ results |
| 100 Breaststroke | SCY | 1:14.97 | BB+1.98s to A·+6.78s to Sectionals | 2024-01-01 | uvac 2024 scy silver meet results |
| 200 Breaststroke | SCY | 2:43.79 | BB+5.30s to A·+14.40s to Sectionals | 2024-01-01 | uvac 2024 scy silver meet results |
| 50 Butterfly | SCY | 32.52 | B+0.13s to BB·+6.83s to Futures | 2026-01-01 | 2026 ne cs winter classic results |
| 100 Butterfly | SCY | 1:10.83 | B+2.24s to BB·+12.34s to Sectionals | 2024-03-08 | 2024 NE SOLO Gold Championshipvenue |
| 200 Individual Medley | SCY | 2:27.62 | BB+5.23s to A·+16.93s to Sectionals | 2024-01-01 | uvac 2024 scy silver meet results |
| 50 Freestyle | LCM | 33.34 | BB+2.35s to A·+5.05s to Sectionals | 2025-01-01 | moose meet 2025 results |
| 100 Freestyle | LCM | 1:12.63 | B+0.04s to BB·+11.94s to Sectionals | 2025-01-01 | 2025 ne cs silver championship results |
| 200 Freestyle | LCM | 2:42.68 | B+5.49s to BB·+31.79s to Sectionals | 2025-01-01 | 2025 ne cs silver championship results |
| 100 Backstroke | LCM | 1:26.99 | +0.40s to B·+19.10s to Sectionals | 2025-01-01 | 2025 ne cs silver championship results |
| 100 Breaststroke | LCM | 1:33.85 | B+2.56s to BB·+15.96s to Sectionals | 2024-07-28 | 2024 NE SOLO Silver Championshipvenue |
| 200 Breaststroke | LCM | 3:24.74 | B+5.35s to BB·+35.35s to Sectionals | 2025-01-01 | 2025 ne cs silver championship results |
| 50 Butterfly | LCM | 37.78 | B+1.79s to BB·+8.29s to Futures | 2026-08-02 | 2026 NE CS New England Summer Championshipvenue |
| 100 Butterfly | LCM | 1:26.00 | +1.81s to B·+19.71s to Sectionals | 2024-07-28 | 2024 NE SOLO Silver Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.77 | flat | 200 Free Relay | 2026-03-15 | 2026 NE NSSC NE Cup Championship |
| 50 Freestyle | SCY | 27.96 | flying | 200 Free Relay (leg 4) | 2025-02-02 | 2025 NE YNS Silver Championship |
| 100 Freestyle | SCY | 1:02.82 | flying | 400 Free Relay (leg 2) | 2026-03-13 | 2026 NE NSSC NE Cup Championship |
| 50 Breaststroke | SCY | 35.93 | flying | 200 Medley Relay (leg 2) | 2026-03-21 | 2026 NE ORO TSSA Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
1623 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:35.92 | 445 |
| 200 BR SCY | 2:43.79 | 604 |
| 200 IM SCY | 2:27.62 | 574 |
| 500 FR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
2642 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:18.14 | 510 |
| 100 BK SCY | 1:10.44 | 475 |
| 100 BR SCY | 1:14.97 | 610 |
| 100 FL SCY | 1:10.83 | 473 |
| 200 IM SCY | 2:27.62 | 574 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:18.14
Front half 65.33s · back half 72.81s
100 Backstroke SCY 1:10.44
Front half 34.04s · back half 36.40s
200 Backstroke SCY 2:35.92 split/total mismatch
100 Breaststroke SCY 1:14.97 split/total mismatch
Front half 34.89s · back half 40.08s
200 Breaststroke SCY 2:43.79 split/total mismatch
Front half 41.12s · back half 122.67s
100 Butterfly SCY 1:10.83
Front half 32.39s · back half 38.44s
200 Individual Medley SCY 2:27.62 split/total mismatch
100 Freestyle LCM 1:12.63 split/total mismatch
Front half 34.90s · back half 37.73s
200 Freestyle LCM 2:42.68 split/total mismatch
100 Backstroke LCM 1:26.99 split/total mismatch
Front half 42.53s · back half 44.46s
100 Breaststroke LCM 1:33.85
Front half 43.83s · back half 50.02s
200 Breaststroke LCM 3:24.74 split/total mismatch
100 Butterfly LCM 1:26.00
Front half 38.46s · back half 47.54s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.