swimSophia DeFrank
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.73 | BB+1.54s to A·+3.94s to Sectionals | 2026-03-13 | 2026 NE NSSC NE Cup Championship |
| 100 Freestyle | SCY | 1:01.51 | BB+2.52s to A·+8.42s to Sectionals | 2024-03-10 | 2024 NE SOLO Gold Championship venue |
| 200 Freestyle | SCY | 2:18.14 | BB+10.45s to A·+23.15s to Sectionals | 2026-03-13 | 2026 NE NSSC NE Cup Championship |
| 50 Backstroke | SCY | 33.87 | B+1.18s to BB·+7.58s to Futures | 2026-01-01 | 2026 ne cs winter classic results |
| 100 Backstroke | SCY | 1:10.44 | B+1.25s to BB·+11.15s to Sectionals | 2026-01-30 | 2026 NE CS Silver Championships |
| 200 Backstroke | SCY | 2:35.92 | B+5.83s to BB·+27.03s to Sectionals | 2026-03-21 | 2026 NE ORO TSSA Champs venue |
| 50 Breaststroke | SCY | 36.21 | BB+1.02s to A·+6.42s to Futures | 2025-01-01 | 2025 yns ne silver champ results |
| 100 Breaststroke | SCY | 1:15.74 | BB+2.35s to A·+7.55s to Sectionals | 2026-03-13 | 2026 NE NSSC NE Cup Championship |
| 200 Breaststroke | SCY | 2:45.14 | BB+5.05s to A·+15.75s to Sectionals | 2026-01-30 | 2026 NE CS Silver Championships |
| 50 Butterfly | SCY | 32.52 | B+0.23s to BB·+6.83s to Futures | 2026-01-01 | 2026 ne cs winter classic results |
| 100 Butterfly | SCY | 1:10.83 | B+2.04s to BB·+12.34s to Sectionals | 2024-03-08 | 2024 NE SOLO Gold Championship venue |
| 200 Individual Medley | SCY | 2:34.64 | B+0.35s to BB·+23.95s to Sectionals | 2026-01-01 | 2026 ne cs winter classic results |
| 50 Freestyle | LCM | 33.34 | BB+2.35s to A·+5.05s to Sectionals | 2025-01-01 | moose meet 2025 results |
| 100 Freestyle | LCM | 1:12.63 | BB+5.54s to A·+11.94s to Sectionals | 2025-01-01 | 2025 ne cs silver championship results |
| 200 Freestyle | LCM | 2:42.68 | B+5.39s to BB·+31.79s to Sectionals | 2025-01-01 | 2025 ne cs silver championship results |
| 100 Backstroke | LCM | 1:26.99 | B+6.10s to BB·+19.10s to Sectionals | 2025-01-01 | 2025 ne cs silver championship results |
| 100 Breaststroke | LCM | 1:33.85 | B+2.56s to BB·+15.96s to Sectionals | 2024-07-28 | 2024 NE SOLO Silver Championship venue |
| 200 Breaststroke | LCM | 3:24.74 | B+6.85s to BB·+35.35s to Sectionals | 2025-01-01 | 2025 ne cs silver championship results |
| 100 Butterfly | LCM | 1:26.00 | +1.71s to B·+19.71s to Sectionals | 2024-07-28 | 2024 NE SOLO Silver Championship venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.77 | flat | 200 Free Relay | 2026-03-15 | 2026 NE NSSC NE Cup Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
1533 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:35.92 | 445 |
| 200 BR SCY | 2:45.14 | 589 |
| 200 IM SCY | 2:34.64 | 499 |
| 500 FR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
2548 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:18.14 | 510 |
| 100 BK SCY | 1:10.44 | 475 |
| 100 BR SCY | 1:15.74 | 591 |
| 100 FL SCY | 1:10.83 | 473 |
| 200 IM SCY | 2:34.64 | 499 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.51
Front half 28.95s · back half 32.56s
200 Freestyle SCY 2:18.14 split/total mismatch
Front half 34.77s · back half 103.37s
100 Backstroke SCY 1:10.44 split/total mismatch
Front half 34.04s · back half 36.40s
200 Backstroke SCY 2:35.92
Front half 76.74s · back half 79.18s
100 Breaststroke SCY 1:15.74 split/total mismatch
Front half 34.55s · back half 41.19s
200 Breaststroke SCY 2:45.14 split/total mismatch
Front half 41.65s · back half 123.49s
100 Butterfly SCY 1:10.83
Front half 32.39s · back half 38.44s
200 Individual Medley SCY 2:34.64 split/total mismatch
100 Freestyle LCM 1:12.63 split/total mismatch
Front half 34.90s · back half 37.73s
200 Freestyle LCM 2:42.68 split/total mismatch
100 Backstroke LCM 1:26.99 split/total mismatch
Front half 42.53s · back half 44.46s
100 Breaststroke LCM 1:33.85
Front half 43.83s · back half 50.02s
200 Breaststroke LCM 3:24.74 split/total mismatch
100 Butterfly LCM 1:26.00
Front half 38.46s · back half 47.54s
Progression
Faster times are higher. One card per event, all courses & history.