Grace Knight

Fage 18COCZIAIEMNMTPNSEUTFASTHRATOPSUNUN-99

831 plausible swims · 132 meets · 2016-05-06 → 2026-01-01

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.30	A+0.41s to AA	2020-12-11	2020 CO TOPS December Intra-Squad venue
100 Freestyle	SCY	55.55	AA+1.76s to AAA	2023-03-09	2023 Northwest Spring Speedo Sectionals venue
200 Freestyle	SCY	1:57.43	AA+0.64s to AAA	2023-02-10	2023 CO OB CHSAA 5A State Championships fast pool
500 Freestyle	SCY	5:09.85	AAA+11.26s to AAAA	2022-03-30	2024 Short Course Senior Zone Championships
1000 Freestyle	SCY	10:35.91	AAA+10.12s to AAAA	2023-03-09	2023 Northwest Spring Speedo Sectionals venue
1650 Freestyle	SCY	17:45.99	AAA+34.40s to AAAA	2023-03-12	2023 Northwest Spring Speedo Sectionals venue
50 Backstroke	SCY	30.11	BB+0.22s to A	2020-12-11	2020 CO TOPS December Intra-Squad venue
100 Backstroke	SCY	1:01.40	A+0.31s to AA	2021-12-04	2021 CO CSI Pioneer Open venue
200 Backstroke	SCY	2:08.91	AA+1.82s to AAA	2023-03-11	2023 Northwest Spring Speedo Sectionals venue
50 Breaststroke	SCY	34.23	A+0.74s to AA	2024-10-18	2024 CO Scary FAST Invite venue
100 Breaststroke	SCY	1:12.92	A+2.93s to AA	2023-11-19	2023 CO CUDA Pentathlon XXXVI venue
200 Breaststroke	SCY	2:34.40	A+2.51s to AA	2022-11-12	2022 CO PIkes Peak Finals venue
50 Butterfly	SCY	28.76	A+0.07s to AA	2024-10-18	2024 CO Scary FAST Invite venue
100 Butterfly	SCY	50.90	AAAA	2020-11-06	2020 CO TOPS November IntraSquad
200 Butterfly	SCY	2:13.86	AA+5.37s to AAA	2021-11-06	2021 CO TOPS Denver Invitational venue
100 Individual Medley	SCY	1:08.18		2021-09-18	2021 CO TOPS IntraSquad Pentathlon venue
200 Individual Medley	SCY	2:14.45	AA+3.96s to AAA	2024-02-03	2024 CO OB Front Range A-Laegue fast pool
400 Individual Medley	SCY	4:36.65	AAA+11.26s to AAAA	2024-12-06	2024 NAC SPEEDO Music City Invitational venue
50 Freestyle	LCM	29.69	AA+1.30s to AAA	2024-06-09	2024 CO FAST June Bonanza Open venue
100 Freestyle	LCM	1:02.82	AA+1.43s to AAA	2024-03-14	2024 Northwest Spring Speedo Sectionals venue
200 Freestyle	LCM	2:13.42	AA+0.43s to AAA	2024-08-02	GroupB - WZ LCM Senior Champs 2024 venue
400 Freestyle	LCM	4:37.25	AAA+9.46s to AAAA	2024-08-01	WZ LCM Senior Champs 2024 venue
800 Freestyle	LCM	9:32.15	AAA+17.06s to AAAA	2022-07-30	Finals - Western Zone Senior Champs fast pool
1500 Freestyle	LCM	18:18.63	AAA+35.74s to AAAA	2024-03-17	2024 Northwest Spring Speedo Sectionals venue
50 Backstroke	LCM	33.99	AA+1.20s to AAA	2022-05-21	2022 CO TOPS Hilltopper Invite venue
100 Backstroke	LCM	1:11.34	A+0.25s to AA	2022-06-30	2022 CO Grand Junction Invitational venue
200 Backstroke	LCM	2:30.84	AA+3.05s to AAA	2021-06-26	2021 CO TOPS Summer Invitational venue
50 Breaststroke	LCM	39.80	BB+0.21s to A	2024-01-06	2024 CO TOPS Long Course Invite venue
100 Breaststroke	LCM	1:25.42	BB+1.13s to A	2024-06-09	2024 CO FAST June Bonanza Open venue
200 Breaststroke	LCM	2:54.62	AA+5.83s to AAA	2024-06-14	2024 CO CSI Long Course Open venue
50 Butterfly	LCM	32.88	A+0.99s to AA	2022-04-10	2022 CO HRA Suburban League Pentathlon venue
100 Butterfly	LCM	1:09.36	A+0.17s to AA	2023-07-21	2023 CO CSI Senior LC State Championships venue
200 Butterfly	LCM	2:34.64	A+1.65s to AA	2021-05-30	2021 CO TOPS Last Train to Omaha venue
200 Individual Medley	LCM	2:30.61	AA+1.12s to AAA	2024-08-03	WZ LCM Senior Champs 2024 venue
400 Individual Medley	LCM	4:58.27	AAAA	2022-06-30	2022 CO Grand Junction Invitational venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	28.17	flying	200 Free Relay (leg 4)	2019-02-24	2019 CO CSI 14&U SC State Championships
100 Freestyle	SCY	56.14	flying	400 Free Relay (leg 4)	2024-12-06	2024 NAC SPEEDO Music City Invitational
50 Backstroke	SCY	29.91	flat	200 Medley Relay	2024-04-03	2024 Western Zone SCY Senior Zones
50 Butterfly	SCY	30.47	flying	200 Medley Relay (leg 3)	2019-02-23	2019 CO CSI 14&U SC State Championships
50 Freestyle	LCM	29.33	flying	200 Free Relay (leg 3)	2024-08-01	WZ LCM Senior Champs 2024
100 Freestyle	LCM	1:03.19	flat	400 Free Relay	2024-08-02	WZ LCM Senior Champs 2024
100 Freestyle	LCM	1:02.68	flying	400 Free Relay (leg 3)	2023-07-20	2023 CO CSI Senior LC State Championships
200 Freestyle	LCM	2:14.52	flying	800 Free Relay (leg 2)	2024-07-31	WZ LCM Senior Champs 2024
50 Backstroke	LCM	33.43	flat	200 Medley Relay	2024-07-30	WZ LCM Senior Champs 2024
100 Breaststroke	LCM	1:23.88	flying	400 Medley Relay (leg 2)	2023-07-20	2023 CO CSI Senior LC State Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · LCM

4967 points (6/6 events)

Event	Time	Points
400 FR LCM	4:37.25	874
200 BK LCM	2:30.84	787
200 BR LCM	2:54.62	733
200 FL LCM	2:34.64	716
200 IM LCM	2:30.61	837
400 IM LCM	4:58.27	1020

IMR 17-18 · SCY

4070 points (5/5 events)

Event	Time	Points
200 FR SCY	1:57.43	830
100 BK SCY	1:01.40	718
100 BR SCY	1:12.92	663
100 FL SCY	50.90	1100
200 IM SCY	2:14.45	759

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.55 RT 0.60s

26.76

28.79

Front half 26.76s · back half 28.79s

200 Freestyle SCY 1:57.43

26.58

29.37

30.54

30.94

Front half 55.95s · back half 61.48s

1000 Freestyle SCY 10:35.91

28.82

31.46

31.97

31.66

31.93

31.88

31.91

32.18

32.08

32.15

32.21

32.19

32.09

32.21

32.32

31.99

31.80

31.85

30.89

Front half 316.04s · back half 319.87s

1650 Freestyle SCY 17:45.99

28.29

30.92

31.60

31.65

31.69

31.95

32.29

32.16

32.32

32.26

32.18

32.19

32.38

32.31

32.37

32.49

32.59

32.78

32.92

32.53

32.64

32.71

32.73

32.74

33.13

32.89

32.95

33.04

33.11

33.08

32.78

32.58

31.74

100 Backstroke SCY 1:01.40

30.02

31.38

Front half 30.02s · back half 31.38s

200 Backstroke SCY 2:08.91 RT 0.77s

29.96

32.04

33.20

33.71

Front half 62.00s · back half 66.91s

100 Breaststroke SCY 1:12.92

35.08

37.84

Front half 35.08s · back half 37.84s

200 Breaststroke SCY 2:34.40

35.28

38.98

40.15

39.99

Front half 74.26s · back half 80.14s

200 Butterfly SCY 2:13.86

29.53

33.24

34.26

36.83

Front half 62.77s · back half 71.09s

100 Individual Medley SCY 1:08.18

31.23

36.95

Front half 31.23s · back half 36.95s

200 Individual Medley SCY 2:14.45

28.76

33.90

40.21

31.58

Front half 62.66s · back half 71.79s

400 Individual Medley SCY 4:36.65

29.28

33.97

35.86

35.34

40.03

31.13

31.01

Front half 134.45s · back half 142.20s

200 Freestyle LCM 2:13.42

31.22

33.54

34.22

34.44

Front half 64.76s · back half 68.66s

400 Freestyle LCM 4:37.25

31.85

34.50

35.04

35.22

35.26

35.37

35.33

34.68

Front half 136.61s · back half 140.64s

800 Freestyle LCM 9:32.15

32.10

34.97

35.90

36.16

36.43

36.28

36.51

36.15

36.27

36.35

36.18

36.20

36.25

36.17

35.57

34.66

Front half 284.50s · back half 287.65s

1500 Freestyle LCM 18:18.63

32.06

34.47

35.47

35.68

36.09

35.85

36.45

36.42

36.65

36.81

36.94

36.63

36.89

37.24

36.79

37.43

37.17

37.46

37.47

37.20

37.21

37.58

37.17

37.69

37.31

37.73

37.11

37.08

35.69

Front half 540.54s · back half 558.09s

100 Backstroke LCM 1:11.34

34.46

36.88

Front half 34.46s · back half 36.88s

200 Backstroke LCM 2:30.84

35.92

37.13

39.73

38.06

Front half 73.05s · back half 77.79s

100 Breaststroke LCM 1:25.42

40.26

45.16

Front half 40.26s · back half 45.16s

200 Breaststroke LCM 2:54.62

39.93

44.54

44.52

45.63

Front half 84.47s · back half 90.15s

100 Butterfly LCM 1:09.36

32.29

37.07

Front half 32.29s · back half 37.07s

200 Butterfly LCM 2:34.64

33.10

38.71

40.61

42.22

Front half 71.81s · back half 82.83s

200 Individual Medley LCM 2:30.61

32.81

38.12

44.59

35.09

Front half 70.93s · back half 79.68s

Reaction time

fastest 0.34s average 0.689s slowest 0.82s 15 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.30 41 swims

100 Freestyle SCY 55.55 38 swims

200 Freestyle SCY 1:57.43 40 swims

500 Freestyle SCY 5:09.85 39 swims

1000 Freestyle SCY 10:35.91 5 swims

1650 Freestyle SCY 17:45.99 11 swims

50 Backstroke SCY 30.11 22 swims

100 Backstroke SCY 1:01.40 44 swims

200 Backstroke SCY 2:08.91 36 swims

50 Breaststroke SCY 34.23 14 swims

100 Breaststroke SCY 1:12.92 17 swims

200 Breaststroke SCY 2:34.40 12 swims

50 Butterfly SCY 28.76 23 swims

100 Butterfly SCY 50.90 40 swims

200 Butterfly SCY 2:13.86 22 swims

100 Individual Medley SCY 1:08.18 17 swims

200 Individual Medley SCY 2:14.45 42 swims

400 Individual Medley SCY 4:36.65 46 swims

50 Freestyle LCM 29.69 27 swims

100 Freestyle LCM 1:02.82 30 swims

200 Freestyle LCM 2:13.42 20 swims

400 Freestyle LCM 4:37.25 22 swims

800 Freestyle LCM 9:32.15 7 swims

1500 Freestyle LCM 18:18.63 7 swims

50 Backstroke LCM 33.99 19 swims

100 Backstroke LCM 1:11.34 23 swims

200 Backstroke LCM 2:30.84 19 swims

50 Breaststroke LCM 39.80 13 swims

100 Breaststroke LCM 1:25.42 15 swims

200 Breaststroke LCM 2:54.62 12 swims

50 Butterfly LCM 32.88 15 swims

100 Butterfly LCM 1:09.36 27 swims

200 Butterfly LCM 2:34.64 7 swims

200 Individual Medley LCM 2:30.61 31 swims

400 Individual Medley LCM 4:58.27 25 swims