swimLauren Lang
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.72 | BB+0.73s to A·+3.43s to Sectionals | 2026-02-26 | 2026 Iowa Swimming Short Course Championships |
| 100 Freestyle | SCY | 1:04.15 | BB+3.26s to A·+9.66s to Sectionals | 2026-01-01 | 1727181 |
| 500 Freestyle | SCY | 6:06.11 | BB+12.72s to A·+51.12s to Sectionals | 2025-12-05 | 2025 LMST Fast and Flurrious Invitational |
| 100 Backstroke | SCY | 1:14.93 | B+3.24s to BB·+14.44s to Sectionals | 2025-12-05 | 2025 LMST Fast and Flurrious Invitational |
| 50 Breaststroke | SCY | 31.67 | AAA+0.08s to AAAA·+0.98s to Sectionals | 2026-02-26 | 2026 Iowa Swimming Short Course Championships |
| 100 Breaststroke | SCY | 1:09.91 | AA+0.22s to AAA·+0.42s to Sectionals | 2026-02-26 | 2026 Iowa Swimming Short Course Championships |
| 200 Breaststroke | SCY | 2:33.16 | AA+3.07s to AAA·+2.17s to Sectionals | 2026-02-26 | 2026 Iowa Swimming Short Course Championships |
| 50 Butterfly | SCY | 32.64 | BB+1.75s to A·+5.95s to Sectionals | 2025-12-05 | 2025 LMST Fast and Flurrious Invitational |
| 100 Butterfly | SCY | 1:15.59 | B+4.20s to BB·+16.00s to Sectionals | 2026-01-01 | 1727181 |
| 100 Individual Medley | SCY | 1:12.27 | 2026-01-01 | 1727181 | |
| 200 Individual Medley | SCY | 2:31.42 | BB+3.53s to A·+18.43s to Sectionals | 2025-01-01 | D.A.S.H. |
| 400 Individual Medley | SCY | 5:16.77 | BB+2.88s to A·+32.78s to Sectionals | 2026-02-26 | 2026 Iowa Swimming Short Course Championships |
| 50 Freestyle | LCM | 31.63 | A+0.94s to AA·+2.84s to Sectionals | 2026-07-23 | 2026 IASI Long Course Championshipsfast pool |
| 100 Freestyle | LCM | 1:10.05 | BB+0.46s to A·+8.26s to Sectionals | 2026-06-19 | 2026 Waukee Waves Open Summer Invite |
| 200 Freestyle | LCM | 2:28.00 | A+3.81s to AA·+14.91s to Sectionals | 2026-07-24 | 2026 IASI Long Course Championshipsfast pool |
| 50 Backstroke | LCM | 41.40 | B+1.71s to BB·+9.91s to Sectionals | 2024-06-20 | 2024 MW LSS Capital City Classic |
| 100 Backstroke | LCM | 1:25.97 | B+2.38s to BB·+15.48s to Sectionals | 2026-05-08 | 2026 David Armbruster Open |
| 50 Breaststroke | LCM | 36.35 | AAA+0.46s to AAAA·+0.76s to Sectionals | 2026-07-23 | 2026 IASI Long Course Championshipsfast pool |
| 100 Breaststroke | LCM | 1:20.63 | AA+0.14s to AAA·+0.64s to Sectionals | 2026-07-24 | 2026 IASI Long Course Championshipsfast pool |
| 200 Breaststroke | LCM | 3:02.95 | A+1.56s to AA·+10.16s to Sectionals | 2026-06-19 | 2026 Waukee Waves Open Summer Invite |
| 50 Butterfly | LCM | 38.06 | B+0.97s to BB·+7.77s to Sectionals | 2026-05-08 | 2026 David Armbruster Open |
| 200 Individual Medley | LCM | 2:48.98 | A+6.89s to AA·+17.69s to Sectionals | 2026-07-23 | 2026 IASI Long Course Championshipsfast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 34.06 | flying | 200 Free Relay (leg 2) | 2024-08-02 | 2024 Central Zone 14 & U Championship - ND |
| 100 Freestyle | LCM | 1:09.18 | flying | 400 Free Relay (leg 3) | 2026-07-23 | 2026 IASI Long Course Championships |
| 50 Breaststroke | LCM | 36.15 | flying | 200 Medley Relay (leg 2) | 2026-07-24 | 2026 IASI Long Course Championships |
| 100 Breaststroke | LCM | 1:24.14 | flying | 400 Medley Relay (leg 2) | 2024-08-03 | 2025 Central Zone 14 & Under Championship Mee |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2684 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:06.11 | 602 |
| 200 BR SCY | 2:33.16 | 818 |
| 200 IM SCY | 2:31.42 | 615 |
| 400 IM SCY | 5:16.77 | 649 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 13-14 · LCM
2713 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:28.00 | 701 |
| 100 BK LCM | 1:25.97 | 479 |
| 100 BR LCM | 1:20.63 | 863 |
| 200 IM LCM | 2:48.98 | 670 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.15 split/total mismatch
Front half 31.38s · back half 32.77s
500 Freestyle SCY 6:06.11 split/total mismatch
100 Backstroke SCY 1:14.93 split/total mismatch
Front half 36.55s · back half 38.38s
50 Breaststroke SCY 31.67 split/total mismatch
100 Breaststroke SCY 1:09.91 split/total mismatch
Front half 33.06s · back half 36.85s
200 Breaststroke SCY 2:33.16 split/total mismatch
Front half 39.25s · back half 113.91s
100 Butterfly SCY 1:15.59 split/total mismatch
Front half 35.79s · back half 39.80s
100 Individual Medley SCY 1:12.27 split/total mismatch
400 Individual Medley SCY 5:16.77 split/total mismatch
100 Freestyle LCM 1:10.05 split/total mismatch
Front half 33.74s · back half 36.31s
200 Freestyle LCM 2:28.00
Front half 72.27s · back half 75.73s
100 Breaststroke LCM 1:20.63
Front half 38.99s · back half 41.64s
200 Breaststroke LCM 3:02.95 split/total mismatch
200 Individual Medley LCM 2:48.98
Front half 85.37s · back half 83.61s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.