swimMila Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.93 | B+1.94s to BB·+10.04s to Sectionals | 2025-11-08 | Luqman R. El-Amin Invitationalvenue |
| 100 Freestyle | SCY | 1:09.32 | BB+2.73s to A·+15.23s to Sectionals | 2024-12-13 | 33nd Annual Lanier Aquatics Winter Invite |
| 200 Freestyle | SCY | 3:18.66 | +29.57s to B·+81.97s to Sectionals | 2025-11-09 | Luqman R. El-Amin Invitationalvenue |
| 50 Backstroke | SCY | 45.72 | +5.13s to B·+17.13s to Sectionals | 2025-03-21 | 2025 Central Divisional Championships |
| 100 Backstroke | SCY | 1:39.31 | +8.62s to B·+38.52s to Sectionals | 2025-03-21 | 2025 Central Divisional Championships |
| 50 Breaststroke | SCY | 50.97 | +5.48s to B·+17.38s to Sectionals | 2025-11-09 | Luqman R. El-Amin Invitationalvenue |
| 100 Breaststroke | SCY | 1:52.56 | +12.27s to B·+41.67s to Sectionals | 2025-11-08 | Luqman R. El-Amin Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 45.60 | flying | 200 Free Relay (leg 2) | 2024-11-02 | Luqman R. El-Amin Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
507 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:39.31 | 251 |
| 100 BR SCY | 1:52.56 | 256 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
758 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:18.66 | 230 |
| 50 BK SCY | 45.72 | 257 |
| 50 BR SCY | 50.97 | 271 |
| 50 FL SCY | — | 0 |
| 100 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.32
200 Freestyle SCY 3:18.66
Front half 98.35s · back half 100.31s
100 Breaststroke SCY 1:52.56
Front half 51.86s · back half 60.70s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.