Alaina Sunderland
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.68 | +0.29s to B | 2025-11-08 | Luqman R. El-Amin Invitational venue |
| 100 Freestyle | SCY | 1:08.84 | BB+2.25s to A | 2024-12-13 | 33nd Annual Lanier Aquatics Winter Invite |
| 200 Freestyle | SCY | 3:22.37 | +33.28s to B | 2024-12-13 | 33nd Annual Lanier Aquatics Winter Invite |
| 50 Backstroke | SCY | 42.20 | +1.61s to B | 2025-10-05 | 2025 Swim Atlanta October Invite venue |
| 100 Backstroke | SCY | 1:26.27 | B+2.68s to BB | 2025-11-09 | Luqman R. El-Amin Invitational venue |
| 50 Breaststroke | SCY | 43.82 | B+1.53s to BB | 2025-11-09 | Luqman R. El-Amin Invitational venue |
| 100 Breaststroke | SCY | 1:33.68 | B+0.79s to BB | 2025-11-08 | Luqman R. El-Amin Invitational venue |
| 200 Breaststroke | SCY | 3:38.40 | +3.01s to B | 2025-10-05 | 2025 Swim Atlanta October Invite venue |
| 50 Butterfly | SCY | 43.36 | +4.47s to B | 2025-11-09 | Luqman R. El-Amin Invitational venue |
| 100 Butterfly | SCY | 1:38.57 | +7.78s to B | 2025-11-08 | Luqman R. El-Amin Invitational venue |
| 100 Individual Medley | SCY | 1:26.38 | B+4.09s to BB | 2025-11-08 | Luqman R. El-Amin Invitational venue |
| 200 Individual Medley | SCY | 3:23.41 | +10.62s to B | 2025-10-05 | 2025 Swim Atlanta October Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 38.19 | flat | 200 Free Relay | 2024-11-02 | Luqman R. El-Amin Invitational |
| 50 Breaststroke | SCY | 46.43 | flying | 200 Medley Relay (leg 2) | 2024-11-03 | Luqman R. El-Amin Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1384 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:26.27 | 383 |
| 100 BR SCY | 1:33.68 | 444 |
| 100 FL SCY | 1:38.57 | 246 |
| 200 IM SCY | 3:23.41 | 311 |
| 500 FR SCY | — | 0 |
IMR 11-12 · SCY
1635 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:22.37 | 218 |
| 50 BK SCY | 42.20 | 327 |
| 50 BR SCY | 43.82 | 426 |
| 50 FL SCY | 43.36 | 260 |
| 100 IM SCY | 1:26.38 | 404 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:08.84
200 Freestyle SCY 3:22.37
100 Breaststroke SCY 1:33.68
Front half 44.93s · back half 48.75s
200 Breaststroke SCY 3:38.40 RT 0.81s
100 Butterfly SCY 1:38.57
Front half 43.33s · back half 55.24s
100 Individual Medley SCY 1:26.38
Front half 41.50s · back half 44.88s
200 Individual Medley SCY 3:23.41 RT 0.83s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.