Lily Sonsteng
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.20 | BB+2.21s to A·+4.11s to Sectionals | 2025-03-15 | 2025 PN MMSC Marlins Madnessvenue |
| 100 Freestyle | SCY | 1:06.74 | B+0.85s to BB·+10.25s to Sectionals | 2025-11-23 | 2025 PN Nov. AGI, Division 2 (SMAC)venue |
| 200 Freestyle | SCY | 2:26.51 | B+3.62s to BB·+24.12s to Sectionals | 2025-10-25 | 2025 PN TAC Fall Thunderbird Openvenue |
| 50 Backstroke | SCY | 40.81 | +4.22s to B·+14.52s to Futures | 2025-03-16 | 2025 PN MMSC Marlins Madnessvenue |
| 100 Backstroke | SCY | 1:28.70 | +11.51s to B·+27.31s to Sectionals | 2024-11-01 | 2024 PN SA Fall Intrasquadvenue |
| 50 Breaststroke | SCY | 42.09 | B+3.00s to BB·+12.30s to Futures | 2025-05-17 | 2025 PN SRST Pacific Coast Invitationalvenue |
| 100 Breaststroke | SCY | 1:39.14 | +10.45s to B·+28.55s to Sectionals | 2024-10-19 | 2024 PN IST Fall Openvenue |
| 50 Butterfly | SCY | 35.21 | B+1.82s to BB·+9.52s to Futures | 2026-01-17 | 2026 PN SMAC Winter Invitational- Approvedvenue |
| 100 Butterfly | SCY | 1:25.31 | +8.42s to B·+24.22s to Sectionals | 2025-06-06 | 2025 PN SA Spring Intrasquadvenue |
| 100 Individual Medley | SCY | 1:22.19 | 2025-10-12 | 2025 PN MMSC Fall Invitevenue | |
| 50 Freestyle | LCM | 34.01 | BB+2.02s to A·+4.42s to Sectionals | 2025-06-01 | 2025 IE VS Apple Capitalslow pool |
| 100 Freestyle | LCM | 1:16.57 | B+1.18s to BB·+12.18s to Sectionals | 2025-05-31 | 2025 IE VS Apple Capitalslow pool |
| 200 Freestyle | LCM | 2:59.18 | +3.69s to B·+40.19s to Sectionals | 2024-06-23 | 2024 IST June Invtationalvenue |
| 50 Backstroke | LCM | 43.17 | +0.48s to B·+12.28s to Futures | 2025-06-01 | 2025 IE VS Apple Capitalslow pool |
| 50 Breaststroke | LCM | 49.51 | +1.62s to B·+14.72s to Futures | 2025-05-03 | 2025 PN BC May Flowersvenue |
| 100 Breaststroke | LCM | 1:54.98 | +12.59s to B·+33.99s to Sectionals | 2025-05-30 | 2025 IE VS Apple Capitalslow pool |
| 50 Butterfly | LCM | 43.99 | +4.00s to B·+14.50s to Futures | 2025-05-30 | 2025 IE VS Apple Capitalslow pool |
| 100 Butterfly | LCM | 1:38.40 | +11.01s to B·+29.11s to Sectionals | 2025-06-01 | 2025 IE VS Apple Capitalslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.23 | flat | 200 Free Relay | 2025-09-27 | 2025 PN IST Sockeye Sprints |
| 50 Freestyle | SCY | 29.71 | flying | 200 Free Relay (leg 2) | 2026-01-18 | 2026 PN SMAC Winter Invitational- Approved |
| 50 Freestyle | SCY | 29.60 | flying | 200 Medley Relay (leg 4) | 2026-01-17 | 2026 PN SMAC Winter Invitational- Approved |
| 100 Freestyle | SCY | 1:17.47 | flat | 400 Free Relay | 2024-04-14 | 2024 PN MMSC Marlins Madness |
| 50 Freestyle | LCM | 34.08 | flying | 200 Medley Relay (leg 4) | 2024-07-13 | 2024 PN VAST Summer Blowout Tri Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMR 13-14 · SCY
1370 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:26.51 | 487 |
| 100 BK SCY | 1:28.70 | 275 |
| 100 BR SCY | 1:39.14 | 301 |
| 100 FL SCY | 1:25.31 | 307 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:06.74
Front half 32.37s · back half 34.37s
200 Freestyle SCY 2:26.51
Front half 70.89s · back half 75.62s
100 Backstroke SCY 1:28.70
Front half 42.37s · back half 46.33s
100 Butterfly SCY 1:25.31
Front half 38.13s · back half 47.18s
100 Individual Medley SCY 1:22.19
Front half 37.63s · back half 44.56s
100 Freestyle LCM 1:16.57
Front half 36.83s · back half 39.74s
200 Freestyle LCM 2:59.18 RT 0.55s
Front half 86.63s · back half 92.55s
100 Breaststroke LCM 1:54.98
Front half 53.55s · back half 61.43s
100 Butterfly LCM 1:38.40
Front half 44.14s · back half 54.26s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.