swimSophia Friestedt
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.36 | AAAA·Futures ✓+0.07s to Winter JNs | 2026-03-07 | 2026 SC Illinois Senior Championships - copivenue |
| 100 Freestyle | SCY | 51.41 | AAAA·Futures ✓+1.02s to Winter JNs | 2026-03-08 | 2026 SC Illinois Senior Championships - copivenue |
| 200 Freestyle | SCY | 1:57.17 | AA+0.18s to AAA·Sectionals ✓+4.88s to Futures | 2024-03-13 | 1466378 |
| 100 Backstroke | SCY | 1:03.28 | A+2.09s to AA·+2.79s to Sectionals | 2024-02-03 | 2024 Schroeder YMCA A+ Presented by Speedovenue |
| 100 Breaststroke | SCY | 1:09.45 | AA+2.16s to AAA·Sectionals ✓+3.96s to Futures | 2024-11-22 | 2024 Speedo Grand Chalengevenue |
| 200 Individual Medley | SCY | 2:15.73 | AA+5.14s to AAA·+2.74s to Sectionals | 2024-02-03 | 2024 Schroeder YMCA A+ Presented by Speedovenue |
| 50 Freestyle | LCM | 26.59 | AAAA·Jr Nationals ✓+0.40s to Nationals | 2025-07-26 | 2025 TYR FUTURES MADISONvenue |
| 100 Freestyle | LCM | 59.02 | AAA+0.33s to AAAA·Futures ✓+0.83s to Winter JNs | 2026-08-04 | 2026 Speedo Junior National Championshipsvenue |
| 200 Freestyle | LCM | 2:15.19 | AA+2.10s to AAA·+2.10s to Sectionals | 2024-07-12 | 2024 CZ North Section Summer Sectionalsvenue |
| 100 Backstroke | LCM | 1:16.26 | BB+1.67s to A·+5.77s to Sectionals | 2024-05-18 | 2024 MAC LC Midwest Invitationalvenue |
| 100 Breaststroke | LCM | 1:26.73 | BB+2.54s to A·+6.74s to Sectionals | 2024-05-19 | 2024 MAC LC Midwest Invitationalvenue |
| 100 Butterfly | LCM | 1:09.31 | A+0.02s to AA·+1.22s to Sectionals | 2026-07-09 | 2024 Speedo Grand Chalenge |
| 200 Individual Medley | LCM | 2:38.40 | A+1.71s to AA·+7.11s to Sectionals | 2024-05-18 | 2024 MAC LC Midwest Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.51 | flat | 200 Free Relay | 2026-03-07 | 2026 SC Illinois Senior Championships - copi |
| 50 Freestyle | SCY | 23.39 | flying | 200 Free Relay (leg 2) | 2024-11-22 | 2024 Speedo Grand Chalenge |
| 50 Freestyle | SCY | 22.97 | flying | 200 Medley Relay (leg 4) | 2026-03-08 | 2026 SC Illinois Senior Championships - copi |
| 100 Freestyle | SCY | 52.81 | flat | 400 Free Relay | 2024-02-04 | 2024 Schroeder YMCA A+ Presented by Speedo |
| 100 Freestyle | SCY | 51.21 | flying | 400 Free Relay (leg 2) | 2025-12-13 | 2025 West Speedo Winter Juniors |
| 100 Freestyle | SCY | 50.82 | flying | 400 Medley Relay (leg 4) | 2025-12-11 | 2025 West Speedo Winter Juniors |
| 50 Freestyle | LCM | 26.68 | flat | 200 Free Relay | 2026-08-03 | 2026 Speedo Junior National Championships |
| 50 Freestyle | LCM | 27.11 | flying | 200 Free Relay (leg 3) | 2025-07-23 | 2025 TYR FUTURES MADISON |
| 50 Freestyle | LCM | 25.97 | flying | 200 Medley Relay (leg 4) | 2026-08-05 | 2026 Speedo Junior National Championships |
| 100 Freestyle | LCM | 59.25 | flat | 400 Free Relay | 2025-07-25 | 2025 TYR FUTURES MADISON |
| 100 Freestyle | LCM | 58.05 | flying | 400 Free Relay (leg 2) | 2026-08-06 | 2026 Speedo Junior National Championships |
| 100 Freestyle | LCM | 58.23 | flying | 400 Medley Relay (leg 4) | 2026-08-07 | 2026 Speedo Junior National Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
738 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM SCY | 2:15.73 | 738 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · LCM
3466 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:15.19 | 805 |
| 100 BK LCM | 1:16.26 | 604 |
| 100 BR LCM | 1:26.73 | 598 |
| 100 FL LCM | 1:09.31 | 739 |
| 200 IM LCM | 2:38.40 | 720 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 51.41
Front half 24.82s · back half 26.59s
100 Backstroke SCY 1:03.28
Front half 30.53s · back half 32.75s
100 Breaststroke SCY 1:09.45 RT 0.74s
Front half 32.64s · back half 36.81s
200 Individual Medley SCY 2:15.73
Front half 65.50s · back half 70.23s
100 Freestyle LCM 59.02 RT 0.72s
Front half 28.06s · back half 30.96s
200 Freestyle LCM 2:15.19 RT 0.80s
Front half 64.85s · back half 70.34s
100 Backstroke LCM 1:16.26
Front half 35.67s · back half 40.59s
100 Breaststroke LCM 1:26.73
Front half 40.77s · back half 45.96s
100 Butterfly LCM 1:09.31 RT 0.70ssplit/total mismatch
Front half 31.05s · back half 38.26s
200 Individual Medley LCM 2:38.40
Front half 76.74s · back half 81.66s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.