swimGrant Cowan
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.49 | BB+0.80s to A | 2019-01-05 | 2019 RSCA Polar Dash |
| 100 Freestyle | SCY | 1:02.14 | BB+4.25s to A | 2026-01-01 | winter warm up results |
| 200 Freestyle | SCY | 2:34.57 | +6.78s to B | 2026-01-01 | winter warmup results |
| 100 Backstroke | SCY | 1:11.54 | B+2.45s to BB | 2018-03-17 | HEATLightning and 8 & Under Champs |
| 200 Backstroke | SCY | 2:45.37 | +3.28s to B | 2016-11-05 | HEAT Swimming's Fall Classic 2016 |
| 100 Breaststroke | SCY | 1:12.38 | BB+0.09s to A | 2016-01-09 | 2016 RSCA Polar Dash |
| 200 Breaststroke | SCY | 3:42.53 | +39.54s to B | 2026-01-01 | hh results pdf |
| 100 Butterfly | SCY | 1:11.96 | B+3.47s to BB | 2018-01-06 | 2018 RSCA Polar Dash |
| 200 Individual Medley | SCY | 2:38.00 | B+5.11s to BB | 2018-01-06 | 2018 RSCA Polar Dash |
| 50 Freestyle | LCM | 31.65 | BB+1.06s to A | 2018-06-01 | Meet Me in St. Louis |
| 100 Freestyle | LCM | 1:15.52 | B+2.93s to BB | 2018-06-01 | Meet Me in St. Louis |
| 100 Backstroke | LCM | 1:26.02 | B+4.93s to BB | 2017-06-02 | Meet Me in St. Louis |
| 100 Breaststroke | LCM | 1:41.84 | +4.65s to B | 2018-06-01 | Meet Me in St. Louis |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
IMX / IMR
IMX 13-14 · SCY
970 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:45.37 | 345 |
| 200 BR SCY | 3:42.53 | 204 |
| 200 IM SCY | 2:38.00 | 421 |
| 500 FR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2145 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:34.57 | 330 |
| 100 BK SCY | 1:11.54 | 417 |
| 100 BR SCY | 1:12.38 | 580 |
| 100 FL SCY | 1:11.96 | 397 |
| 200 IM SCY | 2:38.00 | 421 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.14
Front half 29.76s · back half 32.38s
200 Freestyle SCY 2:34.57
Front half 74.66s · back half 79.91s
100 Backstroke SCY 1:11.54 split/total mismatch
Front half 35.55s · back half 35.99s
200 Breaststroke SCY 3:42.53
100 Butterfly SCY 1:11.96
200 Individual Medley SCY 2:38.00
Front half 73.40s · back half 84.60s
100 Freestyle LCM 1:15.52
Front half 35.41s · back half 40.11s
100 Backstroke LCM 1:26.02
Front half 42.81s · back half 43.21s
100 Breaststroke LCM 1:41.84
Front half 48.10s · back half 53.74s
Progression
Faster times are higher. One card per event, all courses & history.