swimSophie Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.15 | AA+0.46s to AAA | 2026-02-21 | 2026 Juanita Allington Memorial venue |
| 100 Freestyle | SCY | 56.53 | AA+0.74s to AAA | 2026-02-22 | 2026 Juanita Allington Memorial venue |
| 200 Freestyle | SCY | 2:15.30 | BB+3.41s to A | 2024-01-01 | 2024dowainwrightabcresults |
| 500 Freestyle | SCY | 5:14.07 | AAA+4.78s to AAAA | 2026-05-08 | 2026 TYR GO Challenge venue |
| 1650 Freestyle | SCY | 20:45.72 | BB+24.03s to A | 2024-01-01 | 2024dowainwrightabcresults |
| 50 Backstroke | SCY | 30.48 | A+0.49s to AA | 2026-02-20 | 2026 Juanita Allington Memorial venue |
| 100 Backstroke | SCY | 1:06.40 | BB+0.21s to A | 2025-02-14 | 2025 CCS SCY AGC |
| 200 Backstroke | SCY | 2:33.34 | BB+9.45s to A | 2024-01-01 | 2024dowainwrightabcresults |
| 50 Breaststroke | SCY | 31.78 | AAA+0.19s to AAAA | 2026-02-22 | 2026 Juanita Allington Memorial venue |
| 100 Breaststroke | SCY | 1:05.50 | AAAA | 2026-05-08 | 2026 CIF CENTRAL SECTION D1 CHAMPIONSHIPS - venue |
| 200 Breaststroke | SCY | 2:27.36 | AAA+4.07s to AAAA | 2026-02-21 | 2026 Juanita Allington Memorial venue |
| 100 Butterfly | SCY | 1:16.47 | B+5.08s to BB | 2025-01-11 | 2025 Clovis Swim Club Winter Open venue |
| 100 Individual Medley | SCY | 58.53 | 2025-03-20 | Southwest Age Group Regional 2025 | |
| 200 Individual Medley | SCY | 2:30.30 | BB+2.41s to A | 2025-01-12 | 2025 Clovis Swim Club Winter Open venue |
| 50 Freestyle | LCM | 29.35 | AAA+1.36s to AAAA | 2026-06-27 | 2026 TYR GO Challenge venue |
| 100 Freestyle | LCM | 1:05.33 | AA+1.54s to AAA | 2026-06-28 | 2026 TYR GO Challenge venue |
| 200 Freestyle | LCM | 2:32.81 | BB+2.42s to A | 2024-01-01 | 5 Oka-Fedder, Sophia K 15 Fresno Dolphins Swim Team-CC 9:36.51 9:23.86 |
| 400 Freestyle | LCM | 4:49.41 | AAA+12.72s to AAAA | 2026-06-27 | 2026 TYR GO Challenge venue |
| 800 Freestyle | LCM | 10:19.90 | AA+17.91s to AAA | 2025-05-24 | 2025 Mike Snyder Memorial venue |
| 50 Backstroke | LCM | 37.69 | BB+1.10s to A | 2024-05-25 | 2024 Mike Snyder Memorial venue |
| 100 Backstroke | LCM | 1:18.56 | BB+1.47s to A | 2025-08-08 | 2025 Western Zone Age Group Championships fast pool |
| 200 Backstroke | LCM | 2:52.83 | BB+6.54s to A | 2024-06-30 | Arena Grand Challenge 2024 venue |
| 50 Breaststroke | LCM | 35.63 | AAAA | 2026-06-28 | 2026 TYR GO Challenge venue |
| 100 Breaststroke | LCM | 1:15.57 | AAAA | 2026-06-26 | 2026 TYR GO Challenge venue |
| 200 Breaststroke | LCM | 2:46.94 | AAA+1.35s to AAAA | 2026-06-27 | 2026 TYR GO Challenge venue |
| 50 Butterfly | LCM | 36.30 | BB+2.01s to A | 2025-05-25 | 2025 Mike Snyder Memorial venue |
| 200 Individual Medley | LCM | 2:45.89 | A+3.80s to AA | 2025-05-25 | 2025 Mike Snyder Memorial venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.74 | flying | 200 Free Relay (leg 2) | 2026-05-09 | 2026 TYR GO Challenge |
| 100 Freestyle | SCY | 1:01.03 | flying | 400 Free Relay (leg 2) | 2025-03-23 | Southwest Age Group Regional 2025 |
| 50 Breaststroke | SCY | 29.62 | flying | 200 Medley Relay (leg 2) | 2026-05-09 | 2026 CIF CENTRAL SECTION D1 CHAMPIONSHIPS - |
| 100 Breaststroke | SCY | 1:14.06 | flying | 400 Medley Relay (leg 2) | 2025-03-21 | Southwest Age Group Regional 2025 |
| 50 Freestyle | LCM | 28.80 | flying | 200 Free Relay (leg 4) | 2025-08-09 | 2025 Western Zone Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
3136 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:49.41 | 868 |
| 200 BK LCM | 2:52.83 | 590 |
| 200 BR LCM | 2:46.94 | 970 |
| 200 IM LCM | 2:45.89 | 708 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · SCY
3375 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:15.30 | 618 |
| 100 BK SCY | 1:06.40 | 655 |
| 100 BR SCY | 1:05.50 | 1046 |
| 100 FL SCY | 1:16.47 | 427 |
| 200 IM SCY | 2:30.30 | 629 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.53
Front half 27.20s · back half 29.33s
500 Freestyle SCY 5:14.07
Front half 154.08s · back half 159.99s
100 Breaststroke SCY 1:05.50
Front half 30.95s · back half 34.55s
200 Breaststroke SCY 2:27.36
Front half 70.62s · back half 76.74s
100 Butterfly SCY 1:16.47
Front half 35.68s · back half 40.79s
200 Individual Medley SCY 2:30.30
Front half 30.01s · back half 120.29s
400 Freestyle LCM 4:49.41
Front half 144.68s · back half 144.73s
800 Freestyle LCM 10:19.90
200 Backstroke LCM 2:52.83
Front half 86.36s · back half 86.47s
100 Breaststroke LCM 1:15.57
Front half 35.24s · back half 40.33s
200 Breaststroke LCM 2:46.94
Front half 81.08s · back half 85.86s
200 Individual Medley LCM 2:45.89
Front half 81.90s · back half 83.99s
Progression
Faster times are higher. One card per event, all courses & history.