swimSophie Benwell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 38.70 | +13.91s to Sectionals | 2026-03-21 | NOVA Short Course Send Off 2026 fast pool |
| 100 Freestyle | SCY | 1:24.74 | +31.65s to Sectionals | 2026-03-22 | NOVA Short Course Send Off 2026 fast pool |
| 200 Freestyle | SCY | 3:51.38 | +116.39s to Sectionals | 2025-11-22 | NOVA Cranberry Contender fast pool |
| 25 Backstroke | SCY | 29.03 | 2024-06-08 | NOVA SC Summer Slam venue | |
| 50 Backstroke | SCY | 45.00 | +18.71s to Futures | 2025-12-06 | NOVA December Dip fast pool |
| 100 Backstroke | SCY | 1:43.37 | +44.08s to Sectionals | 2025-11-22 | NOVA Cranberry Contender fast pool |
| 50 Breaststroke | SCY | 46.85 | +17.06s to Futures | 2026-02-13 | Central District SC 12 & Under Championship |
| 100 Breaststroke | SCY | 1:38.43 | +30.24s to Sectionals | 2026-03-21 | NOVA Short Course Send Off 2026 fast pool |
| 50 Butterfly | SCY | 38.07 | +12.38s to Futures | 2026-03-22 | NOVA Short Course Send Off 2026 fast pool |
| 100 Individual Medley | SCY | 1:31.12 | 2026-03-22 | NOVA Short Course Send Off 2026 fast pool | |
| 200 Individual Medley | SCY | 3:22.84 | +72.15s to Sectionals | 2026-03-21 | NOVA Short Course Send Off 2026 fast pool |
| 50 Freestyle | LCM | 41.08 | +12.79s to Sectionals | 2026-04-18 | NOVA Long Course Kick Off fast pool |
| 100 Freestyle | LCM | 1:33.07 | +32.38s to Sectionals | 2026-04-19 | NOVA Long Course Kick Off fast pool |
| 50 Backstroke | LCM | 47.07 | +16.18s to Futures | 2026-06-27 | LC Central District Champs fast pool |
| 100 Backstroke | LCM | 1:45.74 | +37.85s to Sectionals | 2026-04-19 | NOVA Long Course Kick Off fast pool |
| 50 Breaststroke | LCM | 51.77 | +16.98s to Futures | 2026-04-19 | NOVA Long Course Kick Off fast pool |
| 100 Breaststroke | LCM | 1:50.92 | +33.03s to Sectionals | 2026-04-18 | NOVA Long Course Kick Off fast pool |
| 50 Butterfly | LCM | 44.55 | +15.06s to Futures | 2026-06-28 | LC Central District Champs fast pool |
| 100 Butterfly | LCM | 1:57.75 | +51.46s to Sectionals | 2026-04-18 | NOVA Long Course Kick Off fast pool |
| 200 Individual Medley | LCM | 3:45.08 | +76.69s to Sectionals | 2026-06-28 | LC Central District Champs fast pool |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 10 & under · LCM
1832 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:45.74 | 451 |
| 100 BR LCM | 1:50.92 | 589 |
| 100 FL LCM | 1:57.75 | 320 |
| 200 IM LCM | 3:45.08 | 472 |
| 200 FR LCM | — | 0 |
IMR 10 & under · LCM
2446 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR LCM | 1:33.07 | 440 |
| 50 BK LCM | 47.07 | 505 |
| 50 BR LCM | 51.77 | 537 |
| 50 FL LCM | 44.55 | 492 |
| 200 IM LCM | 3:45.08 | 472 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:24.74
Front half 40.46s · back half 44.28s
200 Freestyle SCY 3:51.38
Front half 113.87s · back half 117.51s
100 Backstroke SCY 1:43.37
Front half 50.44s · back half 52.93s
100 Breaststroke SCY 1:38.43
Front half 47.34s · back half 51.09s
100 Individual Medley SCY 1:31.12
Front half 43.65s · back half 47.47s
200 Individual Medley SCY 3:22.84
Front half 98.44s · back half 104.40s
100 Freestyle LCM 1:33.07
Front half 44.36s · back half 48.71s
100 Breaststroke LCM 1:50.92
Front half 53.58s · back half 57.34s
100 Butterfly LCM 1:57.75
Front half 51.95s · back half 65.80s
200 Individual Medley LCM 3:45.08
Front half 110.98s · back half 114.10s
Progression
Faster times are higher. One card per event, all courses & history.