swimIlona Heffernan
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.31 | +0.02s to B·+7.22s to Sectionals | 2025-10-12 | LA Fall Kick-Off 2025 venue |
| 100 Freestyle | SCY | 1:12.20 | B+4.91s to BB·+15.71s to Sectionals | 2026-01-17 | 2026 THSC 14&U Winter Showcase venue |
| 50 Backstroke | SCY | 40.48 | +3.29s to B·+14.19s to Futures | 2025-10-11 | LA Fall Kick-Off 2025 venue |
| 100 Backstroke | SCY | 1:25.55 | +6.26s to B·+24.16s to Sectionals | 2026-01-17 | 2026 THSC 14&U Winter Showcase venue |
| 50 Breaststroke | SCY | 41.52 | B+1.43s to BB·+11.73s to Futures | 2025-10-11 | LA Fall Kick-Off 2025 venue |
| 100 Breaststroke | SCY | 1:33.27 | +2.28s to B·+22.68s to Sectionals | 2025-10-12 | LA Fall Kick-Off 2025 venue |
| 50 Butterfly | SCY | 46.29 | +9.60s to B·+20.60s to Futures | 2025-05-17 | 2025 John DeRoest Sextathlon Swim Meet fast pool |
| 100 Butterfly | SCY | 1:35.51 | +16.62s to B·+34.42s to Sectionals | 2026-01-16 | 2026 THSC 14&U Winter Showcase |
| 100 Individual Medley | SCY | 1:37.70 | 2025-05-18 | 2025 John DeRoest Sextathlon Swim Meet fast pool | |
| 50 Freestyle | SCM | 37.56 | +0.77s to B·+8.67s to Sectionals | 2025-11-02 | Oregon City Fall Open 2025 venue |
| 100 Breaststroke | SCM | 1:46.24 | +5.75s to B·+28.25s to Sectionals | 2025-11-02 | Oregon City Fall Open 2025 venue |
| 50 Freestyle | LCM | 35.84 | B+0.45s to BB·+6.25s to Sectionals | 2026-05-02 | 2026 THSC Spring Invite venue |
| 100 Freestyle | LCM | 1:20.78 | B+3.89s to BB·+16.39s to Sectionals | 2026-06-13 | 73rd Ted Walker Invitational-2026 venue |
| 50 Backstroke | LCM | 41.88 | B+1.29s to BB·+10.99s to Futures | 2026-05-02 | 2026 THSC Spring Invite venue |
| 100 Backstroke | LCM | 1:32.35 | B+6.36s to BB·+20.96s to Sectionals | 2026-06-13 | 73rd Ted Walker Invitational-2026 venue |
| 50 Breaststroke | LCM | 46.83 | B+1.24s to BB·+12.04s to Futures | 2026-05-03 | 2026 THSC Spring Invite venue |
| 100 Breaststroke | LCM | 1:40.80 | B+3.51s to BB·+19.81s to Sectionals | 2026-05-02 | 2026 THSC Spring Invite venue |
| 200 Breaststroke | LCM | 3:37.54 | B+7.85s to BB·+42.68s to Sectionals | 2026-06-13 | 73rd Ted Walker Invitational-2026 venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · LCM
438 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR LCM | 3:37.54 | 438 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · SCY
887 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:25.55 | 306 |
| 100 BR SCY | 1:33.27 | 362 |
| 100 FL SCY | 1:35.51 | 219 |
| 200 FR SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:12.20
Front half 34.47s · back half 37.73s
100 Backstroke SCY 1:25.55
Front half 41.72s · back half 43.83s
100 Breaststroke SCY 1:33.27
Front half 44.57s · back half 48.70s
100 Breaststroke SCM 1:46.24
Front half 49.80s · back half 56.44s
100 Breaststroke LCM 1:40.80
Front half 47.04s · back half 53.76s
200 Breaststroke LCM 3:37.54
Front half 105.17s · back half 112.37s
Progression
Faster times are higher. One card per event, all courses & history.