Sophia Nguyen

Fage 17BDGUFCST

59 plausible swims · 9 meets · 2020-03-07 → 2025-03-02

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.58	AA+0.59s to AAA	2025-03-01	2025 Gulf 13 & Over Champs (PEAK) fast pool
100 Freestyle	SCY	54.96	AA+0.87s to AAA	2024-12-08	2024 Gulf Southern Senior Championships venue
100 Backstroke	SCY	1:09.25	B+0.06s to BB	2024-09-21	2024 FCST Red v Blue Challenge venue
200 Backstroke	SCY	2:20.21	BB+1.72s to A	2024-12-08	2024 Gulf Southern Senior Championships venue
100 Breaststroke	SCY	1:09.16	AA+1.87s to AAA	2024-12-06	2024 Gulf Southern Senior Championships venue
200 Breaststroke	SCY	2:31.74	AA+4.95s to AAA	2025-03-02	2025 Gulf 13 & Over Champs (PEAK) fast pool
100 Butterfly	SCY	1:00.71	AA+2.52s to AAA	2024-12-06	2024 Gulf Southern Senior Championships venue
200 Butterfly	SCY	2:18.56	A+2.97s to AA	2024-12-07	2024 Gulf Southern Senior Championships venue
200 Individual Medley	SCY	2:13.25	AA+2.66s to AAA	2024-12-08	2024 Gulf Southern Senior Championships venue
400 Individual Medley	SCY	4:44.99	AA+6.80s to AAA	2024-12-06	2024 Gulf Southern Senior Championships venue
50 Freestyle	LCM	29.95	A+0.26s to AA	2024-06-23	2024 FCST Summer Splash venue
100 Freestyle	LCM	1:04.09	AA+2.60s to AAA	2024-07-14	2024 Long Course Gulf Age Group Championships venue
200 Freestyle	LCM	2:21.85	A+2.66s to AA	2024-06-22	2024 FCST Summer Splash venue
400 Freestyle	LCM	5:04.83	A+10.94s to AA	2024-06-21	2024 FCST Summer Splash venue
100 Backstroke	LCM	1:18.33	BB+3.74s to A	2024-04-21	2024 FCST April LC Invite venue
200 Backstroke	LCM	2:48.75	BB+7.06s to A	2024-05-25	2024 Fleet Summer Classic venue
50 Breaststroke	LCM	38.13	A+0.14s to AA	2024-07-14	2024 Long Course Gulf Age Group Championships venue
200 Breaststroke	LCM	3:00.98	A+5.99s to AA	2024-07-13	2024 Long Course Gulf Age Group Championships venue
100 Butterfly	LCM	1:09.57	A+0.28s to AA	2024-06-21	2024 FCST Summer Splash venue
200 Butterfly	LCM	2:40.04	BB+0.15s to A	2024-05-25	2024 Fleet Summer Classic venue
200 Individual Medley	LCM	2:34.74	AA+4.85s to AAA	2024-06-23	2024 FCST Summer Splash venue
400 Individual Medley	LCM	5:35.02	A+2.43s to AA	2024-05-24	2024 Fleet Summer Classic venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	1:39.05	flying	200 Free Relay (leg 4)	2024-12-05	2024 Gulf Southern Senior Championships
100 Freestyle	SCY	54.71	flying	400 Free Relay (leg 3)	2024-12-06	2024 Gulf Southern Senior Championships
100 Breaststroke	SCY	1:15.88	flying	400 Medley Relay (leg 2)	2020-03-08	2020 Short Course TAGS Championships
50 Butterfly	SCY	26.40	flying	200 Medley Relay (leg 3)	2024-12-05	2024 Gulf Southern Senior Championships
100 Butterfly	SCY	1:00.10	flying	400 Medley Relay (leg 3)	2024-12-08	2024 Gulf Southern Senior Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · LCM

4015 points (6/6 events)

Event	Time	Points
400 FR LCM	5:04.83	657
200 BK LCM	2:48.75	562
200 BR LCM	3:00.98	658
200 FL LCM	2:40.04	646
200 IM LCM	2:34.74	772
400 IM LCM	5:35.02	720

IMR 17-18 · SCY

2808 points (4/5 events — incomplete)

Event	Time	Points
100 BK SCY	1:09.25	500
100 BR SCY	1:09.16	777
100 FL SCY	1:00.71	751
200 IM SCY	2:13.25	780
200 FR SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.96

26.40

28.56

Front half 26.40s · back half 28.56s

100 Backstroke SCY 1:09.25

33.45

35.80

Front half 33.45s · back half 35.80s

200 Backstroke SCY 2:20.21

32.98

34.60

35.85

36.78

Front half 67.58s · back half 72.63s

100 Breaststroke SCY 1:09.16

32.77

36.39

Front half 32.77s · back half 36.39s

200 Breaststroke SCY 2:31.74

34.69

38.16

39.26

39.63

Front half 72.85s · back half 78.89s

100 Butterfly SCY 1:00.71

28.65

32.06

Front half 28.65s · back half 32.06s

200 Butterfly SCY 2:18.56

30.31

34.25

36.81

37.19

Front half 64.56s · back half 74.00s

200 Individual Medley SCY 2:13.25

28.25

34.05

38.99

31.96

Front half 62.30s · back half 70.95s

400 Individual Medley SCY 4:44.99

29.83

33.87

37.23

37.37

38.76

41.22

34.67

32.04

Front half 138.30s · back half 146.69s

200 Freestyle LCM 2:21.85

66.75

75.10

Front half 66.75s · back half 75.10s

400 Freestyle LCM 5:04.83

73.22

79.22

77.39

75.00

Front half 152.44s · back half 152.39s

200 Backstroke LCM 2:48.75

82.17

86.58

Front half 82.17s · back half 86.58s

200 Breaststroke LCM 3:00.98

89.37

91.61

Front half 89.37s · back half 91.61s

200 Butterfly LCM 2:40.04

76.14

83.90

Front half 76.14s · back half 83.90s

400 Individual Medley LCM 5:35.02

71.20

91.81

94.05

77.96

Front half 163.01s · back half 172.01s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.58 2 swims

100 Freestyle SCY 54.96 4 swims

100 Backstroke SCY 1:09.25 1 swim

200 Backstroke SCY 2:20.21 2 swims

100 Breaststroke SCY 1:09.16 5 swims

200 Breaststroke SCY 2:31.74 5 swims

100 Butterfly SCY 1:00.71 4 swims

200 Butterfly SCY 2:18.56 1 swim

200 Individual Medley SCY 2:13.25 3 swims

400 Individual Medley SCY 4:44.99 3 swims

50 Freestyle LCM 29.95 3 swims

100 Freestyle LCM 1:04.09 4 swims

200 Freestyle LCM 2:21.85 3 swims

400 Freestyle LCM 5:04.83 2 swims

100 Backstroke LCM 1:18.33 1 swim

200 Backstroke LCM 2:48.75 1 swim

50 Breaststroke LCM 38.13 1 swim

200 Breaststroke LCM 3:00.98 3 swims

100 Butterfly LCM 1:09.57 2 swims

200 Butterfly LCM 2:40.04 3 swims

200 Individual Medley LCM 2:34.74 4 swims

400 Individual Medley LCM 5:35.02 2 swims