Benson Lao

Mage 9CTMAMRVALIAC

121 plausible swims · 32 meets · 2024-10-05 → 2026-06-07

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	17.62		2025-01-17	2025 MR NFS 42nd Annual Dr. MLK Jr. Invite
50 Freestyle	SCY	31.93	+9.54s to Sectionals	2026-02-10	JW Superbowl Slash Developmental Meet
100 Freestyle	SCY	1:11.52	+23.03s to Sectionals	2026-02-10	JW Superbowl Slash Developmental Meet
200 Freestyle	SCY	2:38.44	+52.15s to Sectionals	2026-02-10	JW Superbowl Slash Developmental Meet
500 Freestyle	SCY	4:09.08	US Open ✓	2026-01-03	2026 MR LIAC January Distance Time Trial
25 Backstroke	SCY	34.53		2024-10-05	2024 MR BGNW Harvest Festival Invitational
50 Backstroke	SCY	39.10	+15.41s to Futures	2026-02-21	2026 MR Silvers Championship South - HAUP venue
100 Backstroke	SCY	1:23.59	+29.10s to Sectionals	2026-02-10	JW Superbowl Slash Developmental Meet
25 Breaststroke	SCY	23.70		2025-01-17	2025 MR NFS 42nd Annual Dr. MLK Jr. Invite
50 Breaststroke	SCY	44.27	+17.98s to Futures	2026-01-30	CPAC January AGQ venue
100 Breaststroke	SCY	1:19.73	+18.24s to Sectionals	2026-01-09	2026 MR TVSC TJ Kelly Memorial Joust
25 Butterfly	SCY	19.48		2025-03-08	2025 MR Metro 8 & Under Championships
50 Butterfly	SCY	38.24	+15.35s to Futures	2026-01-30	CPAC January AGQ venue
100 Butterfly	SCY	1:25.46	+32.27s to Sectionals	2026-03-28	2026 MR Bronze Championship South - LIE venue
100 Individual Medley	SCY	1:27.01		2025-11-07	2025 Mid-Atlantic AG Championship Showdown venue
200 Individual Medley	SCY	2:58.25	+58.86s to Sectionals	2026-02-22	2026 MR Silvers Championship South - HAUP venue
50 Freestyle	LCM	36.06	+10.57s to Sectionals	2026-06-06	2026 MR LIAC Summertime Classic Invitational
100 Freestyle	LCM	1:18.09	+22.60s to Sectionals	2026-05-23	2026 MR AGUA Memorial Day Invitational
200 Freestyle	LCM	2:44.93	+43.64s to Sectionals	2026-06-07	2026 MR LIAC Summertime Classic Invitational venue
400 Freestyle	LCM	6:10.50	+112.91s to Sectionals	2026-04-26	2026 MR LIAC Speedo Long Island Challenge venue
50 Backstroke	LCM	46.18	+18.29s to Futures	2025-05-17	2025 MR NYS Spring Frenzy Invitational
100 Backstroke	LCM	1:33.84	+31.85s to Sectionals	2026-05-17	2026 MR LIAC Spring Kickoff Invitational venue
50 Breaststroke	LCM	49.63	+18.74s to Futures	2026-05-16	2026 MR LIAC Spring Kickoff Invitational venue
100 Breaststroke	LCM	1:44.80	+35.11s to Sectionals	2026-04-25	2026 MR LIAC Speedo Long Island Challenge venue
50 Butterfly	LCM	40.08	+13.79s to Futures	2026-05-23	2026 MR AGUA Memorial Day Invitational
100 Butterfly	LCM	1:39.74	+39.55s to Sectionals	2026-06-06	2026 MR LIAC Summertime Classic Invitational venue
200 Individual Medley	LCM	3:11.12	+54.93s to Sectionals	2026-04-24	2026 MR LIAC Speedo Long Island Challenge

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 10 & under · LCM

3304 points (5/5 events)

Event	Time	Points
200 FR LCM	2:44.93	777
100 BK LCM	1:33.84	619
100 BR LCM	1:44.80	669
100 FL LCM	1:39.74	508
200 IM LCM	3:11.12	731

IMR 10 & under · LCM

3189 points (5/5 events)

Event	Time	Points
100 FR LCM	1:18.09	713
50 BK LCM	46.18	513
50 BR LCM	49.63	584
50 FL LCM	40.08	648
200 IM LCM	3:11.12	731

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:11.52

33.43

38.09

Front half 33.43s · back half 38.09s

200 Freestyle SCY 2:38.44

36.08

42.11

40.05

40.20

Front half 78.19s · back half 80.25s

500 Freestyle SCY 4:09.08 split/total mismatch

36.34

79.71

124.51

169.42

280.76

312.88

345.21

377.20

213.10

260.19

304.84

350.87

408.97

441.14

472.73

504.16

395.22

436.38

536.31

568.42

600.00

630.15

100 Backstroke SCY 1:23.59

40.53

43.06

Front half 40.53s · back half 43.06s

100 Breaststroke SCY 1:19.73

47.29

95.89

37.49

79.73

100 Butterfly SCY 1:25.46

39.77

45.69

Front half 39.77s · back half 45.69s

100 Individual Medley SCY 1:27.01

40.36

46.65

Front half 40.36s · back half 46.65s

200 Individual Medley SCY 2:58.25

41.22

45.44

51.15

40.44

Front half 86.66s · back half 91.59s

100 Freestyle LCM 1:18.09

48.85

101.19

36.78

78.09

200 Freestyle LCM 2:44.93

37.55

43.08

43.98

40.32

Front half 80.63s · back half 84.30s

400 Freestyle LCM 6:10.50

38.73

46.13

48.24

49.06

45.25

49.65

47.11

46.33

Front half 182.16s · back half 188.34s

100 Backstroke LCM 1:33.84

45.34

48.50

Front half 45.34s · back half 48.50s

100 Breaststroke LCM 1:44.80

49.76

55.04

Front half 49.76s · back half 55.04s

100 Butterfly LCM 1:39.74

45.80

53.94

Front half 45.80s · back half 53.94s

200 Individual Medley LCM 3:11.12

57.16

122.32

43.65

94.16

150.79

191.12

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 17.62 3 swims

50 Freestyle SCY 31.93 6 swims

100 Freestyle SCY 1:11.52 8 swims

200 Freestyle SCY 2:38.44 3 swims

500 Freestyle SCY 4:09.08 2 swims

25 Backstroke SCY 34.53 1 swim

50 Backstroke SCY 39.10 8 swims

100 Backstroke SCY 1:23.59 4 swims

25 Breaststroke SCY 23.70 1 swim

50 Breaststroke SCY 44.27 9 swims

100 Breaststroke SCY 1:19.73 9 swims

25 Butterfly SCY 19.48 2 swims

50 Butterfly SCY 38.24 6 swims

100 Butterfly SCY 1:25.46 4 swims

100 Individual Medley SCY 1:27.01 6 swims

200 Individual Medley SCY 2:58.25 3 swims

50 Freestyle LCM 36.06 4 swims

100 Freestyle LCM 1:18.09 6 swims

200 Freestyle LCM 2:44.93 6 swims

400 Freestyle LCM 6:10.50 1 swim

50 Backstroke LCM 46.18 8 swims

100 Backstroke LCM 1:33.84 2 swims

50 Breaststroke LCM 49.63 9 swims

100 Breaststroke LCM 1:44.80 5 swims

50 Butterfly LCM 40.08 2 swims

100 Butterfly LCM 1:39.74 1 swim

200 Individual Medley LCM 3:11.12 2 swims