swimBenson Lao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 17.62 | 2025-01-17 | 2025 MR NFS 42nd Annual Dr. MLK Jr. Invite | |
| 50 Freestyle | SCY | 31.93 | +9.54s to Sectionals | 2026-02-10 | JW Superbowl Slash Developmental Meet |
| 100 Freestyle | SCY | 1:11.52 | +23.03s to Sectionals | 2026-02-10 | JW Superbowl Slash Developmental Meet |
| 200 Freestyle | SCY | 2:38.44 | +52.15s to Sectionals | 2026-02-10 | JW Superbowl Slash Developmental Meet |
| 500 Freestyle | SCY | 4:09.08 | US Open ✓ | 2026-01-03 | 2026 MR LIAC January Distance Time Trial |
| 25 Backstroke | SCY | 34.53 | 2024-10-05 | 2024 MR BGNW Harvest Festival Invitational | |
| 50 Backstroke | SCY | 39.10 | +15.41s to Futures | 2026-02-21 | 2026 MR Silvers Championship South - HAUPvenue |
| 100 Backstroke | SCY | 1:23.59 | +29.10s to Sectionals | 2026-02-10 | JW Superbowl Slash Developmental Meet |
| 25 Breaststroke | SCY | 23.70 | 2025-01-17 | 2025 MR NFS 42nd Annual Dr. MLK Jr. Invite | |
| 50 Breaststroke | SCY | 44.27 | +17.98s to Futures | 2026-01-30 | CPAC January AGQvenue |
| 100 Breaststroke | SCY | 1:19.73 | +18.24s to Sectionals | 2026-01-09 | 2026 MR TVSC TJ Kelly Memorial Joust |
| 25 Butterfly | SCY | 19.48 | 2025-03-08 | 2025 MR Metro 8 & Under Championships | |
| 50 Butterfly | SCY | 38.24 | +15.35s to Futures | 2026-01-30 | CPAC January AGQvenue |
| 100 Butterfly | SCY | 1:25.46 | +32.27s to Sectionals | 2026-01-01 | Sanction #: 260305 - 260352-TT |
| 100 Individual Medley | SCY | 1:27.01 | 2025-11-07 | 2025 Mid-Atlantic AG Championship Showdownvenue | |
| 200 Individual Medley | SCY | 2:58.25 | +58.86s to Sectionals | 2026-02-22 | 2026 MR Silvers Championship South - HAUPvenue |
| 50 Freestyle | LCM | 36.06 | +10.57s to Sectionals | 2026-06-07 | 2026 MR LIAC Summertime Classic Invitationalvenue |
| 100 Freestyle | LCM | 1:18.09 | +22.60s to Sectionals | 2026-05-24 | 2026 MR AGUA Memorial Day Invitationalfast pool |
| 200 Freestyle | LCM | 2:44.93 | +43.64s to Sectionals | 2026-06-07 | 2026 MR LIAC Summertime Classic Invitationalvenue |
| 400 Freestyle | LCM | 6:10.50 | +112.91s to Sectionals | 2026-04-26 | 2026 MR LIAC Speedo Long Island Challengevenue |
| 50 Backstroke | LCM | 46.18 | +18.29s to Futures | 2025-05-17 | 2025 MR NYS Spring Frenzy Invitational |
| 100 Backstroke | LCM | 1:33.84 | +31.85s to Sectionals | 2026-05-17 | 2026 MR LIAC Spring Kickoff Invitationalvenue |
| 50 Breaststroke | LCM | 49.63 | +18.74s to Futures | 2026-05-16 | 2026 MR LIAC Spring Kickoff Invitationalvenue |
| 100 Breaststroke | LCM | 1:44.80 | +35.11s to Sectionals | 2026-04-25 | 2026 MR LIAC Speedo Long Island Challengevenue |
| 50 Butterfly | LCM | 40.08 | +13.79s to Futures | 2026-05-24 | 2026 MR AGUA Memorial Day Invitationalfast pool |
| 100 Butterfly | LCM | 1:39.74 | +39.55s to Sectionals | 2026-06-06 | 2026 MR LIAC Summertime Classic Invitationalvenue |
| 200 Individual Medley | LCM | 3:11.12 | +54.93s to Sectionals | 2026-04-26 | 2026 MR LIAC Speedo Long Island Challengevenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 10 & under · LCM
3304 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:44.93 | 777 |
| 100 BK LCM | 1:33.84 | 619 |
| 100 BR LCM | 1:44.80 | 669 |
| 100 FL LCM | 1:39.74 | 508 |
| 200 IM LCM | 3:11.12 | 731 |
IMR 10 & under · LCM
3189 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR LCM | 1:18.09 | 713 |
| 50 BK LCM | 46.18 | 513 |
| 50 BR LCM | 49.63 | 584 |
| 50 FL LCM | 40.08 | 648 |
| 200 IM LCM | 3:11.12 | 731 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:11.52
Front half 33.43s · back half 38.09s
200 Freestyle SCY 2:38.44
Front half 78.19s · back half 80.25s
500 Freestyle SCY 4:09.08 split/total mismatch
100 Backstroke SCY 1:23.59
Front half 40.53s · back half 43.06s
100 Breaststroke SCY 1:19.73
100 Butterfly SCY 1:25.46
Front half 39.77s · back half 45.69s
100 Individual Medley SCY 1:27.01
Front half 40.36s · back half 46.65s
200 Individual Medley SCY 2:58.25
Front half 86.66s · back half 91.59s
100 Freestyle LCM 1:18.09
Front half 36.78s · back half 41.31s
200 Freestyle LCM 2:44.93
Front half 80.63s · back half 84.30s
400 Freestyle LCM 6:10.50
Front half 182.16s · back half 188.34s
100 Backstroke LCM 1:33.84
Front half 45.34s · back half 48.50s
100 Breaststroke LCM 1:44.80
Front half 49.76s · back half 55.04s
100 Butterfly LCM 1:39.74
Front half 45.80s · back half 53.94s
200 Individual Medley LCM 3:11.12
Front half 94.16s · back half 96.96s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.