swimHolden Heinzerling
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 16.09 | 2022-11-20 | 2022 Adam England Memorial Fall Splash venue | |
| 50 Freestyle | SCY | 31.55 | B+1.06s to BB | 2026-01-04 | January Storm venue |
| 100 Freestyle | SCY | 1:09.10 | B+2.71s to BB | 2026-01-03 | January Storm venue |
| 200 Freestyle | SCY | 2:33.68 | B+8.79s to BB | 2026-02-28 | 2026 IES Short Course Championships fast pool |
| 500 Freestyle | SCY | 6:59.26 | B+29.27s to BB | 2026-01-16 | 2026 Hells Canyon Invitational fast pool |
| 25 Backstroke | SCY | 20.10 | 2023-01-22 | Hells Canyon Winter Invitational venue | |
| 50 Backstroke | SCY | 35.75 | B+0.16s to BB | 2025-10-26 | 2025 IE VAN Trick or Treat Progressive Invita fast pool |
| 100 Backstroke | SCY | 1:16.40 | B+0.71s to BB | 2026-01-03 | January Storm venue |
| 200 Backstroke | SCY | 2:37.02 | BB+8.83s to A | 2026-02-15 | (Pullman) 2026 IES Jr Champs fast pool |
| 25 Breaststroke | SCY | 25.00 | 2022-11-20 | 2022 Adam England Memorial Fall Splash venue | |
| 50 Breaststroke | SCY | 41.79 | B+1.70s to BB | 2026-02-14 | (Pullman) 2026 IES Jr Champs fast pool |
| 100 Breaststroke | SCY | 1:31.22 | B+5.73s to BB | 2026-02-15 | (Pullman) 2026 IES Jr Champs fast pool |
| 200 Breaststroke | SCY | 3:21.80 | +5.31s to B | 2026-02-14 | (Pullman) 2026 IES Jr Champs fast pool |
| 25 Butterfly | SCY | 17.51 | 2023-01-22 | Hells Canyon Winter Invitational venue | |
| 50 Butterfly | SCY | 32.75 | BB+1.56s to A | 2026-01-18 | 2026 Hells Canyon Invitational fast pool |
| 100 Butterfly | SCY | 1:15.07 | BB+5.78s to A | 2026-01-17 | 2026 Hells Canyon Invitational fast pool |
| 200 Butterfly | SCY | 2:34.99 | BB+3.50s to A | 2026-02-13 | (Pullman) 2026 IES Jr Champs fast pool |
| 100 Individual Medley | SCY | 1:18.73 | B+2.84s to BB | 2026-03-01 | 2026 IES Short Course Championships fast pool |
| 200 Individual Medley | SCY | 2:46.69 | B+0.90s to BB | 2026-01-17 | 2026 Hells Canyon Invitational fast pool |
| 400 Individual Medley | SCY | 5:51.46 | B+0.97s to BB | 2026-01-16 | 2026 Hells Canyon Invitational fast pool |
| 50 Freestyle | LCM | 30.21 | AA+0.82s to AAA | 2025-07-25 | 2025 IES LC CHAMPIONSHIPS |
| 100 Freestyle | LCM | 1:16.42 | B+0.23s to BB | 2026-07-12 | 2026 Sizzlin' Summer Splash - copied venue |
| 200 Freestyle | LCM | 2:43.47 | BB+9.88s to A | 2026-07-10 | 2026 Sizzlin' Summer Splash - copied venue |
| 400 Freestyle | LCM | 6:06.72 | B+12.73s to BB | 2026-05-17 | 2026 Chris Engledow Memorial Meet venue |
| 800 Freestyle | LCM | 13:11.44 | B+46.25s to BB | 2026-05-16 | 2026 Chris Engledow Memorial Meet venue |
| 1500 Freestyle | LCM | 25:59.64 | +7.85s to B | 2026-05-15 | 2026 Chris Engledow Memorial Meet venue |
| 50 Backstroke | LCM | 40.45 | BB+2.66s to A | 2026-07-11 | 2026 Sizzlin' Summer Splash - copied venue |
| 100 Backstroke | LCM | 1:24.89 | BB+3.00s to A | 2026-07-12 | 2026 Sizzlin' Summer Splash - copied venue |
| 200 Backstroke | LCM | 3:12.78 | B+4.29s to BB | 2026-07-04 | Pendleton Open 2026 venue |
| 50 Breaststroke | LCM | 51.74 | +1.95s to B | 2025-07-26 | 2025 IES LC CHAMPIONSHIPS venue |
| 100 Breaststroke | LCM | 1:58.21 | +10.42s to B | 2025-07-05 | Pendleton Open 2025 venue |
| 50 Butterfly | LCM | 37.60 | BB+2.31s to A | 2026-07-12 | 2026 Sizzlin' Summer Splash - copied venue |
| 100 Butterfly | LCM | 1:18.49 | A+2.90s to AA | 2025-07-25 | 2025 IES LC CHAMPIONSHIPS |
| 200 Butterfly | LCM | 3:28.34 | +2.85s to B | 2026-07-04 | Pendleton Open 2026 venue |
| 200 Individual Medley | LCM | 2:32.96 | AAA+1.87s to AAAA | 2025-07-25 | 2025 IES LC CHAMPIONSHIPS |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.10 | flat | 200 Free Relay | 2025-10-26 | 2025 IE VAN Trick or Treat Progressive Invita |
| 50 Freestyle | SCY | 29.86 | flying | 200 Free Relay (leg 4) | 2025-03-02 | 2025 IES Short Course Championships |
| 50 Backstroke | SCY | 35.32 | flat | 200 Medley Relay | 2026-02-28 | 2026 IES Short Course Championships |
| 50 Breaststroke | SCY | 48.00 | flying | 200 Medley Relay (leg 2) | 2022-11-19 | 2022 Adam England Memorial Fall Splash |
| 50 Butterfly | SCY | 28.22 | flying | 200 Medley Relay (leg 3) | 2026-01-17 | 2026 Hells Canyon Invitational |
| 50 Freestyle | LCM | 59.67 | flying | 200 Free Relay (leg 2) | 2021-05-23 | 2021 IE LCN Fazzaris Pizza Open |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
2939 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:06.72 | 473 |
| 100 BK LCM | 1:24.89 | 570 |
| 100 BR LCM | 1:58.21 | 298 |
| 100 FL LCM | 1:18.49 | 644 |
| 200 IM LCM | 2:32.96 | 954 |
IMR 11-12 · LCM
2892 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:43.47 | 555 |
| 50 BK LCM | 40.45 | 522 |
| 50 BR LCM | 51.74 | 339 |
| 50 FL LCM | 37.60 | 522 |
| 200 IM LCM | 2:32.96 | 954 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.10
Front half 34.70s · back half 34.40s
200 Freestyle SCY 2:33.68
Front half 75.31s · back half 78.37s
500 Freestyle SCY 6:59.26
Front half 209.43s · back half 209.83s
100 Backstroke SCY 1:16.40
Front half 38.09s · back half 38.31s
200 Backstroke SCY 2:37.02
Front half 77.14s · back half 79.88s
100 Breaststroke SCY 1:31.22
Front half 43.57s · back half 47.65s
200 Breaststroke SCY 3:21.80
Front half 97.10s · back half 104.70s
100 Butterfly SCY 1:15.07
Front half 35.91s · back half 39.16s
200 Butterfly SCY 2:34.99
Front half 74.88s · back half 80.11s
100 Individual Medley SCY 1:18.73
Front half 34.81s · back half 43.92s
200 Individual Medley SCY 2:46.69
Front half 78.05s · back half 88.64s
400 Individual Medley SCY 5:51.46
Front half 166.51s · back half 184.95s
200 Freestyle LCM 2:43.47
Front half 80.63s · back half 82.84s
400 Freestyle LCM 6:06.72 · 480.0 min after 50 Freestyle
Front half 183.05s · back half 183.67s
800 Freestyle LCM 13:11.44 · 480.0 min after 100 Butterfly
Front half 384.52s · back half 406.92s
1500 Freestyle LCM 25:59.64
100 Backstroke LCM 1:24.89
Front half 41.92s · back half 42.97s
200 Backstroke LCM 3:12.78
Front half 95.41s · back half 97.37s
200 Butterfly LCM 3:28.34
Front half 94.74s · back half 113.60s
Progression
Faster times are higher. One card per event, all courses & history.