swimJoshua Rau
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.26 | AA+0.57s to AAA·Sectionals ✓+0.97s to Futures | 2023-02-16 | 2023 Class 6A State Meetvenue |
| 100 Freestyle | SCY | 48.51 | AA+0.82s to AAA·Sectionals ✓+2.12s to Futures | 2023-03-04 | 2023 OKS Senior SCY State Championshipsvenue |
| 50 Backstroke | SCY | 25.09 | AA+0.80s to AAA·+0.60s to Sectionals | 2023-03-04 | 2023 OKS Senior SCY State Championshipsvenue |
| 100 Backstroke | SCY | 54.46 | A+0.57s to AA·Sectionals ✓+2.97s to Futures | 2022-02-19 | 2022 Class 6A State Meetvenue |
| 200 Backstroke | SCY | 2:18.10 | B+4.01s to BB·+16.71s to Sectionals | 2021-10-03 | 2021 JTSC Fall Invitationalvenue |
| 50 Breaststroke | SCY | 28.08 | AA+0.09s to AAA·+0.89s to Sectionals | 2024-03-01 | 2024 OKS Senior SCY State Championships |
| 100 Breaststroke | SCY | 1:06.05 | BB+1.86s to A·+2.46s to Sectionals | 2021-10-03 | 2021 JTSC Fall Invitationalvenue |
| 200 Breaststroke | SCY | 2:36.96 | B+5.67s to BB·+18.37s to Sectionals | 2022-09-24 | 2022 JTSC Fall IntraSquadvenue |
| 50 Butterfly | SCY | 24.43 | AA+0.14s to AAA·+0.74s to Sectionals | 2024-03-01 | 2024 OKS Senior SCY State Championships |
| 100 Butterfly | SCY | 52.46 | AA+0.87s to AAA·Sectionals ✓+1.87s to Futures | 2022-02-18 | 2022 Class 6A State Meetvenue |
| 100 Individual Medley | SCY | 57.80 | 2022-09-24 | 2022 JTSC Fall IntraSquadvenue | |
| 200 Individual Medley | SCY | 2:10.15 | BB+3.36s to A·+9.16s to Sectionals | 2022-10-02 | 2022 Fall Invitationalvenue |
| 50 Freestyle | LCM | 25.60 | AA+0.51s to AAA·Sectionals ✓+1.01s to Futures | 2023-07-23 | 2023 OKS LCM State Championshipvenue |
| 100 Freestyle | LCM | 56.13 | AA+0.94s to AAA·Sectionals ✓+2.54s to Futures | 2022-07-22 | 2022 OKS LCM State Championship |
| 200 Freestyle | LCM | 2:21.49 | BB+9.90s to A·+18.00s to Sectionals | 2022-04-24 | 2022 Spring Openervenue |
| 50 Backstroke | LCM | 34.99 | B+0.40s to BB·+6.30s to Sectionals | 2018-08-02 | 2018 MN Central Zone 14 & U Championship |
| 100 Backstroke | LCM | 1:05.72 | A+1.53s to AA·+1.33s to Sectionals | 2022-07-22 | 2022 OKS LCM State Championship |
| 200 Backstroke | LCM | 2:41.46 | B+3.37s to BB·+21.67s to Sectionals | 2022-04-23 | 2022 Spring Openervenue |
| 100 Breaststroke | LCM | 1:14.58 | A+2.99s to AA·+1.79s to Sectionals | 2023-07-22 | 2023 OKS LCM State Championshipvenue |
| 50 Butterfly | LCM | 31.65 | BB+1.76s to A·+4.26s to Sectionals | 2018-08-02 | 2018 MN Central Zone 14 & U Championship |
| 100 Butterfly | LCM | 1:01.05 | AA+2.16s to AAA·Sectionals ✓+3.06s to Futures | 2022-07-22 | 2022 OKS LCM State Championship |
| 200 Individual Medley | LCM | 2:27.75 | A+5.86s to AA·+8.36s to Sectionals | 2023-07-23 | 2023 OKS LCM State Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 21.73 | flying | 200 Free Relay (leg 4) | 2023-02-17 | 2023 Class 6A State Meet |
| 100 Freestyle | SCY | 47.65 | flying | 400 Free Relay (leg 4) | 2022-02-19 | 2022 Class 6A State Meet |
| 100 Freestyle | SCY | 48.21 | flying | 400 Medley Relay (leg 4) | 2023-03-04 | 2023 OKS Senior SCY State Championships |
| 50 Backstroke | SCY | 24.85 | flat | 200 Medley Relay | 2022-02-19 | 2022 Class 6A State Meet |
| 50 Freestyle | LCM | 30.44 | flying | 200 Free Relay (leg 3) | 2018-08-05 | 2025 Central Zone 14 & Under Championship Mee |
| 100 Freestyle | LCM | 57.05 | flying | 400 Free Relay (leg 4) | 2023-07-22 | 2023 OKS LCM State Championship |
| 50 Butterfly | LCM | 27.12 | flying | 200 Medley Relay (leg 3) | 2023-07-23 | 2023 OKS LCM State Championship |
| 100 Butterfly | LCM | 1:12.08 | flying | 400 Medley Relay (leg 3) | 2018-08-04 | 2025 Central Zone 14 & Under Championship Mee |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
1555 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:18.10 | 476 |
| 200 BR SCY | 2:36.96 | 466 |
| 200 IM SCY | 2:10.15 | 613 |
| 500 FR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · LCM
3326 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:21.49 | 532 |
| 100 BK LCM | 1:05.72 | 694 |
| 100 BR LCM | 1:14.58 | 664 |
| 100 FL LCM | 1:01.05 | 771 |
| 200 IM LCM | 2:27.75 | 665 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 48.51
Front half 22.90s · back half 25.61s
100 Backstroke SCY 54.46
Front half 25.97s · back half 28.49s
200 Backstroke SCY 2:18.10
Front half 69.50s · back half 68.60s
100 Breaststroke SCY 1:06.05
Front half 30.85s · back half 35.20s
200 Breaststroke SCY 2:36.96
Front half 76.70s · back half 80.26s
100 Butterfly SCY 52.46
Front half 24.30s · back half 28.16s
100 Individual Medley SCY 57.80
Front half 25.97s · back half 31.83s
200 Individual Medley SCY 2:10.15
Front half 57.70s · back half 72.45s
100 Freestyle LCM 56.13
Front half 26.71s · back half 29.42s
200 Freestyle LCM 2:21.49
100 Backstroke LCM 1:05.72
Front half 31.79s · back half 33.93s
200 Backstroke LCM 2:41.46
Front half 78.45s · back half 83.01s
100 Breaststroke LCM 1:14.58
Front half 33.98s · back half 40.60s
100 Butterfly LCM 1:01.05
Front half 28.09s · back half 32.96s
200 Individual Medley LCM 2:27.75
Front half 68.82s · back half 78.93s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.