Helena Cordick

Fage 16ADFGFLNEUNWAVE

314 plausible swims · 80 meets · 2019-01-19 → 2026-03-15

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.70	BB+1.31s to A	2024-01-06	2024 Starfish Trophy Invitational venue
100 Freestyle	SCY	1:02.90	BB+3.41s to A	2025-01-25	2025 Winter Blast Pentathlon venue
200 Freestyle	SCY	2:14.97	BB+6.88s to A	2024-01-06	2024 Starfish Trophy Invitational venue
500 Freestyle	SCY	5:53.95	BB+8.86s to A	2024-01-05	2024 Starfish Trophy Invitational venue
1000 Freestyle	SCY	12:30.19	BB+31.70s to A	2025-02-01	Delmar Dolfins February Freeze venue
1650 Freestyle	SCY	19:33.90	A+21.11s to AA	2026-03-12	AD 13 and Over Gold Championships venue
50 Backstroke	SCY	31.13	BB+0.84s to A	2024-10-13	Delmar Dolfins Fall Fenzy 2024 venue
100 Backstroke	SCY	1:06.23	BB+1.94s to A	2025-02-02	Delmar Dolfins February Freeze venue
200 Backstroke	SCY	2:23.42	BB+4.13s to A	2026-03-15	AD 13 and Over Gold Championships venue
25 Breaststroke	SCY	1:25.69		2024-02-04	Delmar Dolfins February Freeze
50 Breaststroke	SCY	38.86	B+0.47s to BB	2024-10-13	Delmar Dolfins Fall Fenzy 2024 venue
100 Breaststroke	SCY	1:22.36	B+1.97s to BB	2025-01-25	2025 Winter Blast Pentathlon venue
200 Breaststroke	SCY	2:58.99	B+4.90s to BB	2025-02-22	Potsdam Snowball - Snow Mercy venue
50 Butterfly	SCY	30.35	BB+0.26s to A	2024-12-14	34th Annual Winter Championships venue
100 Butterfly	SCY	1:06.73	BB+2.64s to A	2026-03-13	AD 13 and Over Gold Championships venue
200 Butterfly	SCY	2:29.31	BB+6.72s to A	2026-03-15	AD 13 and Over Gold Championships venue
100 Individual Medley	SCY	1:12.14		2024-02-04	Delmar Dolfins February Freeze venue
200 Individual Medley	SCY	2:29.41	BB+6.02s to A	2025-02-22	Potsdam Snowball - Snow Mercy venue
400 Individual Medley	SCY	5:09.13	BB+2.14s to A	2026-03-13	AD 13 and Over Gold Championships venue
100 Freestyle	SCM	1:12.54	B+1.35s to BB	2025-05-18	2025 Starfish Meter Madness venue
100 Backstroke	SCM	1:18.95	B+2.06s to BB	2025-05-18	2025 Starfish Meter Madness venue
100 Breaststroke	SCM	1:36.39	+0.70s to B	2025-05-18	2025 Starfish Meter Madness venue
100 Butterfly	SCM	1:17.60	B+0.91s to BB	2025-05-18	2025 Starfish Meter Madness venue
100 Individual Medley	SCM	1:23.25		2025-05-18	2025 Starfish Meter Madness venue
50 Freestyle	LCM	33.34	BB+2.15s to A	2023-07-22	2023 Adirondack Long Course Championships fast pool
100 Freestyle	LCM	1:12.70	BB+5.41s to A	2025-05-31	2025 NE CS May 30-June 1 Summer Fiesta venue
200 Freestyle	LCM	2:36.17	BB+10.88s to A	2024-07-19	2024 Adirondack Long Course Championships fast pool
400 Freestyle	LCM	5:27.81	BB+20.12s to A	2025-07-11	Hawks Summer Invitational 2025 venue
100 Backstroke	LCM	1:20.36	BB+5.37s to A	2025-05-31	2025 NE CS May 30-June 1 Summer Fiesta venue
200 Backstroke	LCM	2:47.09	BB+6.10s to A	2025-07-20	2025 Adirondack Long Course Championships fast pool
100 Breaststroke	LCM	1:41.26	+2.07s to B	2025-07-13	Hawks Summer Invitational 2025 venue
200 Breaststroke	LCM	2:42.07	AAA+2.48s to AAAA	2025-01-01	2025 may 30 june 1 summer fiesta results
100 Butterfly	LCM	1:17.77	BB+5.38s to A	2025-07-18	2025 Adirondack Long Course Championships fast pool
200 Butterfly	LCM	3:01.66	B+6.97s to BB	2025-07-19	2025 Adirondack Long Course Championships fast pool
200 Individual Medley	LCM	2:51.89	BB+7.50s to A	2025-07-13	Hawks Summer Invitational 2025 venue
400 Individual Medley	LCM	6:08.72	BB+19.03s to A	2025-07-11	Hawks Summer Invitational 2025

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	30.37	flat	200 Free Relay	2024-06-09	Summer Splash
50 Freestyle	SCY	28.54	flying	200 Free Relay (leg 2)	2026-03-15	AD 13 and Over Gold Championships
50 Freestyle	SCY	29.63	flying	200 Medley Relay (leg 4)	2024-02-04	Delmar Dolfins February Freeze
100 Freestyle	SCY	1:01.57	flying	400 Free Relay (leg 2)	2026-03-13	AD 13 and Over Gold Championships
50 Backstroke	SCY	32.29	flat	200 Medley Relay	2025-02-02	Delmar Dolfins February Freeze
50 Butterfly	SCY	31.69	flying	200 Medley Relay (leg 3)	2024-01-06	2024 Starfish Trophy Invitational
100 Backstroke	LCM	1:20.48	flat	400 Medley Relay	2025-07-19	2025 Adirondack Long Course Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · LCM

3680 points (6/6 events)

Event	Time	Points
400 FR LCM	5:27.81	536
200 BK LCM	2:47.09	589
200 BR LCM	2:42.07	951
200 FL LCM	3:01.66	466
200 IM LCM	2:51.89	580
400 IM LCM	6:08.72	558

IMR 15-16 · SCY

2818 points (5/5 events)

Event	Time	Points
200 FR SCY	2:14.97	568
100 BK SCY	1:06.23	607
100 BR SCY	1:22.36	480
100 FL SCY	1:06.73	584
200 IM SCY	2:29.41	579

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:02.90

30.17

32.73

Front half 30.17s · back half 32.73s

200 Freestyle SCY 2:14.97

30.97

34.18

35.30

34.52

Front half 65.15s · back half 69.82s

500 Freestyle SCY 5:53.95

31.11

35.61

36.34

36.55

36.66

36.15

36.41

35.76

35.72

33.64

Front half 176.27s · back half 177.68s

1000 Freestyle SCY 12:30.19

32.46

36.01

37.49

37.70

37.56

38.10

38.21

38.00

38.16

37.58

38.27

37.65

38.04

37.84

37.94

38.14

37.97

37.61

37.88

37.58

Front half 371.27s · back half 378.92s

1650 Freestyle SCY 19:33.90

31.42

33.90

34.83

35.35

35.43

35.58

35.79

35.60

35.58

35.87

35.56

35.63

35.41

35.32

35.37

35.56

35.68

35.97

36.66

35.84

36.23

36.32

35.90

35.95

36.61

36.15

36.32

36.50

36.15

36.10

35.76

35.20

34.36

100 Backstroke SCY 1:06.23

32.39

33.84

Front half 32.39s · back half 33.84s

200 Backstroke SCY 2:23.42

34.34

36.16

36.25

36.67

Front half 70.50s · back half 72.92s

100 Breaststroke SCY 1:22.36

39.50

42.86

Front half 39.50s · back half 42.86s

200 Breaststroke SCY 2:58.99

40.60

46.08

46.70

45.61

Front half 86.68s · back half 92.31s

100 Butterfly SCY 1:06.73

30.83

35.90

Front half 30.83s · back half 35.90s

200 Butterfly SCY 2:29.31

32.36

37.13

39.57

40.25

Front half 69.49s · back half 79.82s

100 Individual Medley SCY 1:12.14

33.43

38.71

Front half 33.43s · back half 38.71s

200 Individual Medley SCY 2:29.41

70.57

44.97

33.87

400 Individual Medley SCY 5:09.13

32.49

37.20

39.86

39.29

45.02

46.23

35.96

33.08

Front half 148.84s · back half 160.29s

100 Freestyle SCM 1:12.54

20.19

52.35

Front half 20.19s · back half 52.35s

100 Backstroke SCM 1:18.95

38.70

40.25

Front half 38.70s · back half 40.25s

100 Breaststroke SCM 1:36.39

45.94

50.45

Front half 45.94s · back half 50.45s

100 Butterfly SCM 1:17.60

36.60

41.00

Front half 36.60s · back half 41.00s

100 Individual Medley SCM 1:23.25

38.30

44.95

Front half 38.30s · back half 44.95s

100 Freestyle LCM 1:12.70

34.41

38.29

Front half 34.41s · back half 38.29s

200 Freestyle LCM 2:36.17

74.59

81.58

Front half 74.59s · back half 81.58s

400 Freestyle LCM 5:27.81

38.13

39.82

42.57

41.54

42.98

41.27

43.08

38.42

Front half 162.06s · back half 165.75s

100 Backstroke LCM 1:20.36

39.30

41.06

Front half 39.30s · back half 41.06s

200 Backstroke LCM 2:47.09

40.50

42.34

42.62

41.63

Front half 82.84s · back half 84.25s

200 Breaststroke LCM 2:42.07 split/total mismatch

36.70

41.29

42.77

41.31

100 Butterfly LCM 1:17.77

35.64

42.13

Front half 35.64s · back half 42.13s

200 Butterfly LCM 3:01.66

38.00

45.41

48.16

50.09

Front half 83.41s · back half 98.25s

200 Individual Medley LCM 2:51.89

34.29

45.36

51.21

41.03

Front half 79.65s · back half 92.24s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.70 29 swims

100 Freestyle SCY 1:02.90 21 swims

200 Freestyle SCY 2:14.97 19 swims

500 Freestyle SCY 5:53.95 18 swims

1000 Freestyle SCY 12:30.19 1 swim

1650 Freestyle SCY 19:33.90 7 swims

50 Backstroke SCY 31.13 12 swims

100 Backstroke SCY 1:06.23 22 swims

200 Backstroke SCY 2:23.42 13 swims

25 Breaststroke SCY 1:25.69 1 swim

50 Breaststroke SCY 38.86 7 swims

100 Breaststroke SCY 1:22.36 19 swims

200 Breaststroke SCY 2:58.99 6 swims

50 Butterfly SCY 30.35 13 swims

100 Butterfly SCY 1:06.73 33 swims

200 Butterfly SCY 2:29.31 8 swims

100 Individual Medley SCY 1:12.14 7 swims

200 Individual Medley SCY 2:29.41 19 swims

400 Individual Medley SCY 5:09.13 13 swims

100 Freestyle SCM 1:12.54 1 swim

100 Backstroke SCM 1:18.95 1 swim

100 Breaststroke SCM 1:36.39 1 swim

100 Butterfly SCM 1:17.60 1 swim

100 Individual Medley SCM 1:23.25 1 swim

50 Freestyle LCM 33.34 7 swims

100 Freestyle LCM 1:12.70 2 swims

200 Freestyle LCM 2:36.17 4 swims

400 Freestyle LCM 5:27.81 3 swims

100 Backstroke LCM 1:20.36 3 swims

200 Backstroke LCM 2:47.09 2 swims

100 Breaststroke LCM 1:41.26 2 swims

200 Breaststroke LCM 2:42.07 4 swims

100 Butterfly LCM 1:17.77 5 swims

200 Butterfly LCM 3:01.66 3 swims

200 Individual Medley LCM 2:51.89 4 swims

400 Individual Medley LCM 6:08.72 2 swims