Helena Cordick
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.70 | BB+1.31s to A·+3.91s to Sectionals | 2024-01-05 | 2024 Starfish Trophy Invitational |
| 100 Freestyle | SCY | 1:02.90 | BB+3.41s to A·+9.81s to Sectionals | 2025-01-25 | 2025 Winter Blast Pentathlon |
| 200 Freestyle | SCY | 2:14.97 | BB+6.88s to A·+19.98s to Sectionals | 2024-01-05 | 2024 Starfish Trophy Invitational |
| 500 Freestyle | SCY | 5:53.95 | BB+8.86s to A·+45.16s to Sectionals | 2024-01-05 | 2024 Starfish Trophy Invitational |
| 1000 Freestyle | SCY | 12:30.19 | BB+31.70s to A·+111.20s to Sectionals | 2025-02-01 | Delmar Dolfins February Freeze |
| 1650 Freestyle | SCY | 19:33.90 | A+21.11s to AA·+104.51s to Sectionals | 2026-03-12 | AD 13 and Over Gold Championshipsvenue |
| 50 Backstroke | SCY | 31.13 | BB+0.84s to A·+4.84s to Futures | 2024-10-13 | Delmar Dolfins Fall Fenzy 2024 |
| 100 Backstroke | SCY | 1:06.23 | BB+1.94s to A·+6.94s to Sectionals | 2025-02-01 | Delmar Dolfins February Freeze |
| 200 Backstroke | SCY | 2:23.42 | BB+4.13s to A·+14.53s to Sectionals | 2026-03-15 | AD 13 and Over Gold Championshipsvenue |
| 50 Breaststroke | SCY | 38.86 | B+0.47s to BB·+9.07s to Futures | 2024-10-13 | Delmar Dolfins Fall Fenzy 2024 |
| 100 Breaststroke | SCY | 1:22.36 | B+1.97s to BB·+14.17s to Sectionals | 2025-01-25 | 2025 Winter Blast Pentathlon |
| 200 Breaststroke | SCY | 2:58.99 | B+4.90s to BB·+29.60s to Sectionals | 2025-02-22 | Potsdam Snowball - Snow Mercyvenue |
| 50 Butterfly | SCY | 30.35 | BB+0.26s to A·+4.66s to Futures | 2024-12-14 | 34th Annual Winter Championshipsvenue |
| 100 Butterfly | SCY | 1:06.73 | BB+2.64s to A·+8.24s to Sectionals | 2026-03-13 | AD 13 and Over Gold Championshipsvenue |
| 200 Butterfly | SCY | 2:29.31 | BB+6.72s to A·+17.22s to Sectionals | 2026-03-15 | AD 13 and Over Gold Championshipsvenue |
| 100 Individual Medley | SCY | 1:12.14 | 2024-02-04 | Delmar Dolfins February Freeze | |
| 200 Individual Medley | SCY | 2:29.41 | BB+6.02s to A·+18.72s to Sectionals | 2025-02-22 | Potsdam Snowball - Snow Mercyvenue |
| 400 Individual Medley | SCY | 5:09.13 | BB+2.14s to A·+30.74s to Sectionals | 2026-03-13 | AD 13 and Over Gold Championshipsvenue |
| 100 Freestyle | SCM | 1:12.54 | B+1.35s to BB·+13.65s to Sectionals | 2025-05-18 | 2025 Starfish Meter Madnessvenue |
| 100 Backstroke | SCM | 1:18.95 | B+2.06s to BB·+13.16s to Sectionals | 2025-05-18 | 2025 Starfish Meter Madnessvenue |
| 100 Breaststroke | SCM | 1:36.39 | +0.70s to B·+20.90s to Sectionals | 2025-05-18 | 2025 Starfish Meter Madnessvenue |
| 100 Butterfly | SCM | 1:17.60 | B+0.91s to BB·+12.61s to Sectionals | 2025-05-18 | 2025 Starfish Meter Madnessvenue |
| 100 Individual Medley | SCM | 1:23.25 | 2025-05-18 | 2025 Starfish Meter Madnessvenue | |
| 50 Freestyle | LCM | 33.34 | BB+2.15s to A·+5.05s to Sectionals | 2023-07-20 | 2023 Adirondack Long Course Championships |
| 100 Freestyle | LCM | 1:12.70 | BB+5.41s to A·+12.01s to Sectionals | 2025-01-01 | Commonwealth Swimming Seekonk Summer Fiesta |
| 200 Freestyle | LCM | 2:36.17 | BB+10.88s to A·+25.28s to Sectionals | 2024-07-19 | 2024 Adirondack Long Course Championshipsvenue |
| 400 Freestyle | LCM | 5:27.81 | BB+20.12s to A·+50.12s to Sectionals | 2025-07-11 | Hawks Summer Invitational 2025venue |
| 1500 Freestyle | LCM | 21:04.22 | BB+42.53s to A·+167.43s to Sectionals | 2026-07-17 | 2026 Adirondack Long Course Championshipsfast pool |
| 100 Backstroke | LCM | 1:20.36 | BB+5.37s to A·+12.47s to Sectionals | 2025-01-01 | Commonwealth Swimming Seekonk Summer Fiesta |
| 200 Backstroke | LCM | 2:47.09 | BB+6.10s to A·+20.90s to Sectionals | 2025-07-20 | 2025 Adirondack Long Course Championshipsvenue |
| 100 Breaststroke | LCM | 1:41.26 | +2.07s to B·+23.37s to Sectionals | 2025-07-13 | Hawks Summer Invitational 2025venue |
| 200 Breaststroke | LCM | 3:21.81 | B+4.22s to BB·+32.42s to Sectionals | 2025-07-18 | 2025 Adirondack Long Course Championshipsvenue |
| 100 Butterfly | LCM | 1:17.77 | BB+5.38s to A·+11.48s to Sectionals | 2025-07-18 | 2025 Adirondack Long Course Championshipsvenue |
| 200 Butterfly | LCM | 2:59.72 | B+5.03s to BB·+30.63s to Sectionals | 2026-07-19 | 2026 Adirondack Long Course Championshipsfast pool |
| 200 Individual Medley | LCM | 2:51.89 | BB+7.50s to A·+23.50s to Sectionals | 2025-07-13 | Hawks Summer Invitational 2025venue |
| 400 Individual Medley | LCM | 6:06.57 | BB+16.88s to A·+46.08s to Sectionals | 2026-07-19 | 2026 Adirondack Long Course Championshipsfast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.71 | flat | 200 Free Relay | 2023-02-04 | 2023 Winter Blast |
| 50 Freestyle | SCY | 28.54 | flying | 200 Free Relay (leg 2) | 2026-03-15 | AD 13 and Over Gold Championships |
| 100 Freestyle | SCY | 1:01.57 | flying | 400 Free Relay (leg 2) | 2026-03-13 | AD 13 and Over Gold Championships |
| 50 Backstroke | SCY | 32.43 | flat | 200 Medley Relay | 2026-01-10 | 2026 Starfish Trophy Invitational |
| 50 Butterfly | SCY | 32.53 | flying | 200 Medley Relay (leg 3) | 2023-01-07 | 2023 Starfish Trophy Invitational |
| 100 Backstroke | LCM | 1:20.48 | flat | 400 Medley Relay | 2025-07-19 | 2025 Adirondack Long Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3492 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:53.95 | 613 |
| 200 BK SCY | 2:23.42 | 610 |
| 200 BR SCY | 2:58.99 | 473 |
| 200 FL SCY | 2:29.31 | 578 |
| 200 IM SCY | 2:29.41 | 579 |
| 400 IM SCY | 5:09.13 | 639 |
IMR 15-16 · SCY
2818 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:14.97 | 568 |
| 100 BK SCY | 1:06.23 | 607 |
| 100 BR SCY | 1:22.36 | 480 |
| 100 FL SCY | 1:06.73 | 584 |
| 200 IM SCY | 2:29.41 | 579 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
1650 Freestyle SCY 19:33.90
200 Backstroke SCY 2:23.42
Front half 70.50s · back half 72.92s
200 Breaststroke SCY 2:58.99
Front half 86.68s · back half 92.31s
100 Butterfly SCY 1:06.73
Front half 30.83s · back half 35.90s
200 Butterfly SCY 2:29.31
Front half 69.49s · back half 79.82s
200 Individual Medley SCY 2:29.41
400 Individual Medley SCY 5:09.13
Front half 148.84s · back half 160.29s
100 Freestyle SCM 1:12.54
Front half 20.19s · back half 52.35s
100 Backstroke SCM 1:18.95
Front half 38.70s · back half 40.25s
100 Breaststroke SCM 1:36.39
Front half 45.94s · back half 50.45s
100 Butterfly SCM 1:17.60
Front half 36.60s · back half 41.00s
100 Individual Medley SCM 1:23.25
Front half 38.30s · back half 44.95s
100 Freestyle LCM 1:12.70 split/total mismatch
Front half 34.41s · back half 38.29s
200 Freestyle LCM 2:36.17
Front half 74.59s · back half 81.58s
400 Freestyle LCM 5:27.81
Front half 162.06s · back half 165.75s
1500 Freestyle LCM 21:04.22
Front half 608.81s · back half 655.41s
100 Backstroke LCM 1:20.36 split/total mismatch
Front half 39.30s · back half 41.06s
200 Backstroke LCM 2:47.09
Front half 82.84s · back half 84.25s
200 Breaststroke LCM 3:21.81
Front half 97.97s · back half 103.84s
100 Butterfly LCM 1:17.77
Front half 35.64s · back half 42.13s
200 Butterfly LCM 2:59.72
Front half 79.48s · back half 100.24s
200 Individual Medley LCM 2:51.89
Front half 79.65s · back half 92.24s
400 Individual Medley LCM 6:06.57
Front half 174.51s · back half 192.06s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.