Keegan Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.80 | BB+1.41s to A | 2025-05-31 | 2025 june open final results venue |
| 100 Freestyle | SCY | 58.47 | B+0.58s to BB | 2025-05-31 | 2025 WY LSC June Open venue |
| 200 Freestyle | SCY | 2:32.62 | +16.33s to B | 2023-01-21 | 2023 CO FAST Winter Open venue |
| 50 Backstroke | SCY | 32.40 | +0.61s to B | 2025-05-31 | 2025 WY LSC June Open venue |
| 100 Backstroke | SCY | 1:06.95 | B+4.06s to BB | 2025-05-31 | 2025 june open final results venue |
| 50 Breaststroke | SCY | 35.96 | B+1.87s to BB | 2025-05-31 | 2025 WY LSC June Open venue |
| 100 Breaststroke | SCY | 1:19.71 | +2.72s to B | 2025-06-01 | 2025 WY LSC June Open venue |
| 25 Butterfly | SCY | 42.44 | 2025-05-31 | 2025 june open final results venue | |
| 100 Individual Medley | SCY | 1:09.85 | 2025-05-31 | 2025 WY LSC June Open venue | |
| 200 Individual Medley | SCY | 2:37.32 | +6.03s to B | 2024-01-19 | 2024 CO FAST Winter Open venue |
| 50 Freestyle | LCM | 29.28 | BB+0.99s to A | 2026-06-13 | 2026 RST Coach Beth Rushmore Classic venue |
| 100 Freestyle | LCM | 1:04.55 | BB+2.96s to A | 2026-06-14 | 2026 RST Coach Beth Rushmore Classic venue |
| 200 Freestyle | LCM | 2:37.82 | +0.53s to B | 2025-06-20 | 2025 RST Rushmore Classic Swim Meet venue |
| 50 Backstroke | LCM | 34.19 | BB+1.70s to A | 2026-06-14 | 2026 RST Coach Beth Rushmore Classic venue |
| 50 Breaststroke | LCM | 36.95 | BB+1.06s to A | 2026-06-12 | 2026 RST Coach Beth Rushmore Classic venue |
| 100 Breaststroke | LCM | 1:26.70 | B+3.21s to BB | 2026-06-14 | 2026 RST Coach Beth Rushmore Classic venue |
| 200 Breaststroke | LCM | 3:17.20 | +1.81s to B | 2026-06-13 | 2026 RST Coach Beth Rushmore Classic venue |
| 200 Individual Medley | LCM | 2:49.10 | B+5.21s to BB | 2026-06-12 | 2026 RST Coach Beth Rushmore Classic venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
IMX / IMR
IMX 15-16 · LCM
880 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR LCM | 3:17.20 | 404 |
| 200 IM LCM | 2:49.10 | 476 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · SCY
1483 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:32.62 | 298 |
| 100 BK SCY | 1:06.95 | 434 |
| 100 BR SCY | 1:19.71 | 379 |
| 200 IM SCY | 2:37.32 | 372 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.47
Front half 27.15s · back half 31.32s
200 Freestyle SCY 2:32.62
Front half 30.76s · back half 121.86s
100 Breaststroke SCY 1:19.71
Front half 37.17s · back half 42.54s
100 Individual Medley SCY 1:09.85
Front half 31.60s · back half 38.25s
200 Individual Medley SCY 2:37.32
Front half 72.61s · back half 84.71s
100 Freestyle LCM 1:04.55
Front half 30.58s · back half 33.97s
200 Freestyle LCM 2:37.82
Front half 76.29s · back half 81.53s
100 Breaststroke LCM 1:26.70
Front half 40.50s · back half 46.20s
200 Breaststroke LCM 3:17.20
Front half 90.06s · back half 107.14s
200 Individual Medley LCM 2:49.10
Front half 81.78s · back half 87.32s
Progression
Faster times are higher. One card per event, all courses & history.