Keegan Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.80 | BB+1.41s to A·+2.61s to Sectionals | 2025-06-01 | 2025 WY LSC June Openvenue |
| 100 Freestyle | SCY | 58.47 | B+0.58s to BB·+7.48s to Sectionals | 2025-05-31 | 2025 WY LSC June Openvenue |
| 200 Freestyle | SCY | 2:32.62 | +16.33s to B·+40.83s to Sectionals | 2023-01-21 | 2023 CO FAST Winter Openvenue |
| 50 Backstroke | SCY | 32.40 | +0.61s to B·+8.71s to Futures | 2025-05-31 | 2025 WY LSC June Openvenue |
| 100 Backstroke | SCY | 1:06.95 | B+4.06s to BB·+11.46s to Sectionals | 2025-06-01 | 2025 WY LSC June Openvenue |
| 50 Breaststroke | SCY | 35.96 | B+1.87s to BB·+9.67s to Futures | 2025-05-31 | 2025 WY LSC June Openvenue |
| 100 Breaststroke | SCY | 1:19.71 | +2.72s to B·+16.52s to Sectionals | 2025-06-01 | 2025 WY LSC June Openvenue |
| 100 Individual Medley | SCY | 1:09.85 | 2025-05-31 | 2025 WY LSC June Openvenue | |
| 200 Individual Medley | SCY | 2:37.32 | +6.03s to B·+33.33s to Sectionals | 2024-01-19 | 2024 CO FAST Winter Openvenue |
| 50 Freestyle | LCM | 29.28 | BB+0.99s to A·+2.29s to Sectionals | 2026-06-13 | 2026 RST Coach Beth Rushmore Classicvenue |
| 100 Freestyle | LCM | 1:04.55 | BB+2.96s to A·+5.56s to Sectionals | 2026-06-14 | 2026 RST Coach Beth Rushmore Classicvenue |
| 200 Freestyle | LCM | 2:37.82 | +0.53s to B·+29.13s to Sectionals | 2025-06-20 | 2025 RST Rushmore Classic Swim Meetvenue |
| 50 Backstroke | LCM | 34.19 | BB+1.70s to A·+6.30s to Futures | 2026-06-14 | 2026 RST Coach Beth Rushmore Classicvenue |
| 50 Breaststroke | LCM | 36.95 | BB+1.06s to A·+6.06s to Futures | 2026-06-12 | 2026 RST Coach Beth Rushmore Classicvenue |
| 100 Breaststroke | LCM | 1:26.70 | B+3.21s to BB·+13.00s to Sectionals | 2026-06-14 | 2026 RST Coach Beth Rushmore Classicvenue |
| 200 Breaststroke | LCM | 3:17.20 | +1.81s to B·+36.32s to Sectionals | 2026-06-13 | 2026 RST Coach Beth Rushmore Classicvenue |
| 200 Individual Medley | LCM | 2:49.10 | B+5.21s to BB·+24.41s to Sectionals | 2026-06-12 | 2026 RST Coach Beth Rushmore Classicvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.18 | flying | 200 Free Relay (leg 4) | 2025-05-31 | 2025 WY LSC June Open |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
880 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR LCM | 3:17.20 | 404 |
| 200 IM LCM | 2:49.10 | 476 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · SCY
1483 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:32.62 | 298 |
| 100 BK SCY | 1:06.95 | 434 |
| 100 BR SCY | 1:19.71 | 379 |
| 200 IM SCY | 2:37.32 | 372 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.47
Front half 27.15s · back half 31.32s
200 Freestyle SCY 2:32.62
Front half 30.76s · back half 121.86s
100 Breaststroke SCY 1:19.71
Front half 37.17s · back half 42.54s
100 Individual Medley SCY 1:09.85
Front half 31.60s · back half 38.25s
200 Individual Medley SCY 2:37.32
Front half 72.61s · back half 84.71s
100 Freestyle LCM 1:04.55
Front half 30.58s · back half 33.97s
200 Freestyle LCM 2:37.82
Front half 76.29s · back half 81.53s
100 Breaststroke LCM 1:26.70
Front half 40.50s · back half 46.20s
200 Breaststroke LCM 3:17.20
Front half 90.06s · back half 107.14s
200 Individual Medley LCM 2:49.10
Front half 81.78s · back half 87.32s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.