Lena Mortensen Lichtenwal
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.84 | AA+0.15s to AAA·Sectionals ✓+1.95s to Futures | 2026-03-21 | SCY Spring Age Group Championshipsvenue |
| 100 Freestyle | SCY | 57.77 | AA+1.98s to AAA·+1.28s to Sectionals | 2026-01-18 | 2026 Brian Malick Memorial Z1S Championshipsvenue |
| 200 Freestyle | SCY | 2:04.91 | AA+4.02s to AAA·+2.52s to Sectionals | 2026-02-14 | 2026 Santa Clara Senior Champsvenue |
| 500 Freestyle | SCY | 5:27.12 | AA+3.13s to AAA·Sectionals ✓+24.53s to Futures | 2026-03-21 | SCY Spring Age Group Championshipsvenue |
| 1650 Freestyle | SCY | 18:48.87 | AA+8.98s to AAA·Sectionals ✓+94.48s to Futures | 2026-02-16 | 2026 Santa Clara Senior Champsvenue |
| 50 Backstroke | SCY | 31.89 | BB+0.50s to A·+5.60s to Futures | 2026-02-14 | 2026 Santa Clara Senior Champsvenue |
| 100 Backstroke | SCY | 1:04.40 | A+1.01s to AA·+3.01s to Sectionals | 2026-03-20 | SCY Spring Age Group Championshipsvenue |
| 200 Backstroke | SCY | 2:16.76 | AA+4.87s to AAA·+3.47s to Sectionals | 2026-02-15 | 2026 Santa Clara Senior Champsvenue |
| 100 Breaststroke | SCY | 1:11.25 | AA+1.56s to AAA·+0.66s to Sectionals | 2026-04-11 | 2026 Far Western SC Hosted By SCSCvenue |
| 200 Breaststroke | SCY | 2:30.38 | AA+0.29s to AAA·Sectionals ✓+7.69s to Futures | 2026-04-12 | 2026 Far Western SC Hosted By SCSCvenue |
| 50 Butterfly | SCY | 29.23 | AA+0.94s to AAA·+3.54s to Futures | 2026-02-15 | 2026 Santa Clara Senior Champsvenue |
| 100 Butterfly | SCY | 1:02.77 | AA+2.38s to AAA·+1.68s to Sectionals | 2026-02-14 | 2026 Santa Clara Senior Champsvenue |
| 200 Butterfly | SCY | 2:29.12 | BB+2.23s to A·+12.93s to Sectionals | 2026-03-22 | SCY Spring Age Group Championshipsvenue |
| 200 Individual Medley | SCY | 2:22.69 | A+1.00s to AA·+6.20s to Sectionals | 2026-01-18 | 2026 Brian Malick Memorial Z1S Championshipsvenue |
| 400 Individual Medley | SCY | 4:45.52 | AAA+10.93s to AAAA·Sectionals ✓+14.83s to Futures | 2026-04-10 | 2026 Far Western SC Hosted By SCSCvenue |
| 100 Freestyle | LCM | 1:03.75 | AAA+2.86s to AAAA·Sectionals ✓+4.46s to Futures | 2026-08-05 | 2026 Western Zone Age Group Championshipsvenue |
| 200 Freestyle | LCM | 2:21.77 | AA+3.88s to AAA·+2.78s to Sectionals | 2026-08-06 | 2026 Western Zone Age Group Championshipsvenue |
| 50 Breaststroke | LCM | 39.13 | AA+1.54s to AAA·+4.34s to Futures | 2026-08-08 | 2026 Western Zone Age Group Championshipsvenue |
| 100 Breaststroke | LCM | 1:24.43 | A+0.24s to AA·+3.44s to Sectionals | 2026-08-01 | Long Course Far Westernsvenue |
| 200 Breaststroke | LCM | 2:55.11 | AA+1.62s to AAA·+0.25s to Sectionals | 2026-08-07 | 2026 Western Zone Age Group Championshipsvenue |
| 100 Butterfly | LCM | 1:18.32 | BB+3.33s to A·+9.03s to Sectionals | 2026-08-02 | Long Course Far Westernsvenue |
| 200 Individual Medley | LCM | 2:37.21 | AA+2.12s to AAA·+0.22s to Sectionals | 2026-08-08 | 2026 Western Zone Age Group Championshipsvenue |
| 400 Individual Medley | LCM | 5:36.51 | AA+7.72s to AAA·+4.02s to Sectionals | 2026-07-31 | Long Course Far Westernsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.07 | flying | 200 Medley Relay (leg 4) | 2026-04-09 | 2026 Far Western SC Hosted By SCSC |
| 50 Freestyle | SCY | 25.37 | flying | 200 Free Relay (leg 4) | 2026-04-10 | 2026 Far Western SC Hosted By SCSC |
| 100 Freestyle | SCY | 55.04 | flat | 400 Free Relay | 2026-04-11 | 2026 Far Western SC Hosted By SCSC |
| 100 Freestyle | SCY | 55.14 | flying | 400 Medley Relay (leg 4) | 2026-04-12 | 2026 Far Western SC Hosted By SCSC |
| 200 Freestyle | SCY | 2:00.64 | flying | 800 Free Relay (leg 4) | 2026-04-09 | 2026 Far Western SC Hosted By SCSC |
| 50 Freestyle | LCM | 28.99 | flying | 200 Free Relay (leg 3) | 2026-08-08 | 2026 Western Zone Age Group Championships |
| 100 Freestyle | LCM | 1:03.10 | flying | 400 Free Relay (leg 4) | 2026-08-01 | Long Course Far Westerns |
| 200 Freestyle | LCM | 2:18.91 | flat | 800 Free Relay | 2026-07-30 | Long Course Far Westerns |
| 50 Breaststroke | LCM | 38.80 | flying | 200 Medley Relay (leg 2) | 2026-08-06 | 2026 Western Zone Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
4727 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:27.12 | 844 |
| 200 BK SCY | 2:16.76 | 759 |
| 200 BR SCY | 2:30.38 | 865 |
| 200 FL SCY | 2:29.12 | 638 |
| 200 IM SCY | 2:22.69 | 735 |
| 400 IM SCY | 4:45.52 | 886 |
IMR 13-14 · SCY
3823 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:04.91 | 786 |
| 100 BK SCY | 1:04.40 | 718 |
| 100 BR SCY | 1:11.25 | 812 |
| 100 FL SCY | 1:02.77 | 772 |
| 200 IM SCY | 2:22.69 | 735 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:04.91
Front half 59.82s · back half 65.09s
500 Freestyle SCY 5:27.12
Front half 162.09s · back half 165.03s
1650 Freestyle SCY 18:48.87
100 Backstroke SCY 1:04.40
Front half 31.61s · back half 32.79s
200 Backstroke SCY 2:16.76
Front half 67.01s · back half 69.75s
100 Breaststroke SCY 1:11.25
Front half 33.42s · back half 37.83s
200 Breaststroke SCY 2:30.38
Front half 72.23s · back half 78.15s
100 Butterfly SCY 1:02.77
Front half 29.87s · back half 32.90s
200 Butterfly SCY 2:29.12
Front half 69.31s · back half 79.81s
400 Individual Medley SCY 4:45.52
Front half 138.83s · back half 146.69s
200 Freestyle LCM 2:21.77
Front half 68.63s · back half 73.14s
200 Breaststroke LCM 2:55.11
Front half 83.72s · back half 91.39s
200 Individual Medley LCM 2:37.21
Front half 75.85s · back half 81.36s
400 Individual Medley LCM 5:36.51
Front half 165.32s · back half 171.19s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.