Cara Sedrak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.20 | BB+0.51s to A·+3.31s to Sectionals | 2025-10-26 | 2025 Athens Fall Classic - copiedvenue |
| 100 Freestyle | SCY | 59.85 | A+2.26s to AA·+5.76s to Sectionals | 2025-03-21 | 2025 Central Divisional Championships |
| 200 Freestyle | SCY | 2:11.31 | BB+1.62s to A·+14.62s to Sectionals | 2025-10-26 | 2025 Athens Fall Classic - copiedvenue |
| 500 Freestyle | SCY | 6:04.64 | BB+14.75s to A·+54.75s to Sectionals | 2024-09-21 | 2024 DCS Sugar Rush |
| 1650 Freestyle | SCY | 20:58.32 | BB+40.33s to A·+173.03s to Sectionals | 2025-03-21 | 2025 Central Divisional Championships |
| 100 Backstroke | SCY | 1:18.53 | +2.64s to B·+17.74s to Sectionals | 2024-09-21 | 2024 DCS Sugar Rush |
| 100 Breaststroke | SCY | 1:12.66 | A+0.77s to AA·+1.77s to Sectionals | 2026-03-06 | 2026 Swim Atlanta Best of the South |
| 200 Breaststroke | SCY | 2:42.32 | BB+1.03s to A·+6.03s to Sectionals | 2025-10-26 | 2025 Athens Fall Classic - copiedvenue |
| 100 Butterfly | SCY | 1:18.23 | +2.44s to B·+19.14s to Sectionals | 2024-12-13 | 33nd Annual Lanier Aquatics Winter Invite |
| 200 Individual Medley | SCY | 2:42.43 | B+5.54s to BB·+29.84s to Sectionals | 2024-10-26 | 2024 Athens Fall Classicvenue |
| 50 Freestyle | LCM | 30.94 | A+0.65s to AA·+2.55s to Sectionals | 2025-05-31 | 2025 Betsy Dunbar LC Meet |
| 50 Breaststroke | LCM | 38.71 | A+0.02s to AA·+0.42s to Sectionals | 2026-07-26 | 2026 GA LC Senior State Championshipsvenue |
| 100 Breaststroke | LCM | 1:28.24 | BB+2.35s to A·+7.65s to Sectionals | 2026-07-24 | 2026 GA LC Senior State Championshipsvenue |
| 200 Individual Medley | LCM | 2:52.03 | BB+5.34s to A·+20.64s to Sectionals | 2026-07-26 | 2026 GA LC Senior State Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · SCY
1646 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:04.64 | 561 |
| 200 BR SCY | 2:42.32 | 634 |
| 200 IM SCY | 2:42.43 | 451 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2493 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:11.31 | 617 |
| 100 BK SCY | 1:18.53 | 364 |
| 100 BR SCY | 1:12.66 | 699 |
| 100 FL SCY | 1:18.23 | 362 |
| 200 IM SCY | 2:42.43 | 451 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:11.31
Front half 63.87s · back half 67.44s
100 Breaststroke SCY 1:12.66 split/total mismatch
Front half 34.00s · back half 38.66s
200 Breaststroke SCY 2:42.32
Front half 78.12s · back half 84.20s
100 Butterfly SCY 1:18.23
200 Individual Medley SCY 2:42.43
Front half 79.55s · back half 82.88s
100 Breaststroke LCM 1:28.24
Front half 42.59s · back half 45.65s
200 Individual Medley LCM 2:52.03
Front half 85.14s · back half 86.89s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.