swimJustin Sowka
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.31 | +4.22s to B·+12.92s to Sectionals | 2026-10-24 | CT LEHY Autumn Aquafestvenue |
| 100 Freestyle | SCY | 1:24.60 | +17.01s to B·+36.11s to Sectionals | 2025-12-12 | 121225saq results |
| 50 Backstroke | SCY | 37.15 | +1.76s to B·+13.46s to Futures | 2026-01-30 | CDOG YMCA State Champsvenue |
| 100 Backstroke | SCY | 1:31.66 | +17.27s to B·+37.17s to Sectionals | 2024-11-09 | CT HHAC Pentathlonvenue |
| 50 Breaststroke | SCY | 58.94 | +18.45s to B·+32.65s to Futures | 2025-11-08 | HHAC Red-White & Blue Pentathlonvenue |
| 100 Breaststroke | SCY | 1:37.09 | +12.80s to B·+35.60s to Sectionals | 2025-02-01 | HHAC Trials/Finals Invitevenue |
| 100 Butterfly | SCY | 1:35.69 | +21.90s to B·+42.50s to Sectionals | 2026-10-24 | CT LEHY Autumn Aquafestvenue |
| 100 Individual Medley | SCY | 1:36.85 | 2025-12-12 | 121225saq results | |
| 50 Freestyle | LCM | 36.34 | +0.65s to B·+10.85s to Sectionals | 2025-06-28 | LEHY 22nd Annual Kamana Wannavenue |
| 50 Backstroke | LCM | 52.49 | +11.30s to B·+24.60s to Futures | 2025-06-28 | LEHY 22nd Annual Kamana Wannavenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMR 13-14 · SCY
606 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:31.66 | 198 |
| 100 BR SCY | 1:37.09 | 240 |
| 100 FL SCY | 1:35.69 | 168 |
| 200 FR SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:24.60 split/total mismatch
Front half 30.22s · back half 54.38s
100 Breaststroke SCY 1:37.09 split/total mismatch
100 Butterfly SCY 1:35.69 split/total mismatch
Front half 44.27s · back half 51.42s
100 Individual Medley SCY 1:36.85 split/total mismatch
Front half 42.88s · back half 53.97s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.