Kate Long

Fage 11NCSEBSC

194 plausible swims · 23 meets · 2024-09-21 → 2026-06-14

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	15.81		2024-11-23	2024 BSC Cranberry Classic venue
50 Freestyle	SCY	27.65	AAA+0.86s to AAAA	2026-02-14	2026 SE BAY Region 2 Championships - copied - venue
100 Freestyle	SCY	1:00.90	AAA+2.61s to AAAA	2026-02-15	2026 SE BAY Region 2 Championships - copied - venue
200 Freestyle	SCY	2:14.52	AA+1.63s to AAA	2025-11-08	TNAQ 2025 FALL INVITATIONAL venue
500 Freestyle	SCY	5:55.35	AAA+14.86s to AAAA	2026-02-13	2026 SE BAY Region 2 Championships - copied - venue
1000 Freestyle	SCY	12:44.24	AA+22.15s to AAA	2025-11-23	2025 Dragonfly Medical Cranberry Classic venue
50 Backstroke	SCY	31.82	AAA+1.33s to AAAA	2026-02-15	2026 SE BAY Region 2 Championships - copied - venue
100 Backstroke	SCY	1:08.07	AAA+2.38s to AAAA	2026-02-14	2026 SE BAY Region 2 Championships - copied - venue
200 Backstroke	SCY	2:35.42	AA+6.33s to AAA	2025-11-08	TNAQ 2025 FALL INVITATIONAL venue
25 Breaststroke	SCY	25.94		2024-09-21	2024 Red Piranha Swimming Fall Kickoff slow pool
50 Breaststroke	SCY	46.11	+0.62s to B	2025-10-26	2025 BSC Pumpkin Patch Meet venue
100 Breaststroke	SCY	1:33.70	B+0.81s to BB	2026-01-25	2026 BSC Polar Bear Meet venue
200 Breaststroke	SCY	3:21.71	B+1.72s to BB	2025-09-27	2025 Red Piranha Swimming SC Kickoff venue
25 Butterfly	SCY	15.20		2025-11-22	2025 Dragonfly Medical Cranberry Classic venue
50 Butterfly	SCY	32.60	A+0.61s to AA	2026-01-11	2026 MCC January Invite venue
100 Butterfly	SCY	1:15.75	A+3.16s to AA	2025-11-22	2025 Dragonfly Medical Cranberry Classic venue
100 Individual Medley	SCY	1:14.59	A+1.80s to AA	2026-01-10	2026 MCC January Invite venue
200 Individual Medley	SCY	2:33.94	AA+2.45s to AAA	2026-02-14	2026 SE BAY Region 2 Championships - copied - venue
400 Individual Medley	SCY	5:42.12	A+3.63s to AA	2025-11-22	2025 Dragonfly Medical Cranberry Classic venue
50 Freestyle	SCM	34.41	BB+0.72s to A	2025-09-13	Wonderful One Day Meet venue
100 Freestyle	SCM	1:22.81	B+3.12s to BB	2024-11-09	Wonderful One Day Meet #2 venue
200 Freestyle	SCM	2:43.44	BB+3.25s to A	2025-09-13	Wonderful One Day Meet venue
400 Freestyle	SCM	7:00.10	+22.81s to B	2024-10-05	BSC Wonderful One Day Meet #1 venue
50 Backstroke	SCM	41.13	BB+2.64s to A	2025-09-13	Wonderful One Day Meet venue
50 Butterfly	SCM	40.45	B+0.56s to BB	2025-09-13	Wonderful One Day Meet venue
100 Individual Medley	SCM	1:44.45	+6.46s to B	2024-11-09	Wonderful One Day Meet #2 venue
50 Freestyle	LCM	31.85	AAA+1.26s to AAAA	2026-06-14	2026 BSC Model City Invitational venue
100 Freestyle	LCM	1:09.77	AAA+2.88s to AAAA	2026-06-13	2026 BSC Model City Invitational venue
200 Freestyle	LCM	2:33.73	AA+2.04s to AAA	2026-06-14	2026 BSC Model City Invitational venue
400 Freestyle	LCM	5:23.44	AA+2.25s to AAA	2026-06-14	2026 BSC Model City Invitational venue
800 Freestyle	LCM	11:27.44	AA+5.15s to AAA	2026-06-13	2026 BSC Model City Invitational venue
50 Backstroke	LCM	36.82	AA+0.03s to AAA	2026-06-14	2026 BSC Model City Invitational venue
100 Backstroke	LCM	1:17.50	AAA+0.81s to AAAA	2026-06-13	2026 BSC Model City Invitational venue
50 Breaststroke	LCM	49.46	B+0.87s to BB	2026-06-13	2026 BSC Model City Invitational venue
100 Breaststroke	LCM	1:49.73	B+2.44s to BB	2026-06-14	2026 BSC Model City Invitational venue
50 Butterfly	LCM	37.37	A+1.48s to AA	2026-06-13	2026 BSC Model City Invitational venue
100 Butterfly	LCM	1:25.87	A+3.18s to AA	2026-06-14	2026 BSC Model City Invitational venue
200 Individual Medley	LCM	3:01.74	A+0.55s to AA	2026-06-13	2026 BSC Model City Invitational venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	1:31.32	flying	200 Free Relay (leg 3)	2025-02-16	2025 SE BAY Region 2 Championships
50 Butterfly	SCY	37.81	flying	200 Medley Relay (leg 3)	2025-02-15	2025 SE BAY Region 2 Championships
50 Freestyle	LCM	33.13	flat	200 Free Relay	2025-06-27	EAC Independence Invitational

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

3269 points (5/5 events)

Event	Time	Points
500 FR SCY	5:55.35	784
100 BK SCY	1:08.07	781
100 BR SCY	1:33.70	444
100 FL SCY	1:15.75	542
200 IM SCY	2:33.94	718

IMR 11-12 · LCM

3190 points (5/5 events)

Event	Time	Points
200 FR LCM	2:33.73	751
50 BK LCM	36.82	759
50 BR LCM	49.46	432
50 FL LCM	37.37	592
200 IM LCM	3:01.74	656

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:00.90

28.72

32.18

Front half 28.72s · back half 32.18s

200 Freestyle SCY 2:14.52

31.05

34.54

35.22

33.71

Front half 65.59s · back half 68.93s

500 Freestyle SCY 5:55.35

29.40

33.73

36.03

36.22

36.43

36.75

37.25

36.55

36.70

36.29

Front half 171.81s · back half 183.54s

1000 Freestyle SCY 12:44.24

33.36

37.29

38.76

39.37

38.81

38.79

39.06

39.46

39.27

38.33

39.11

37.93

38.14

38.08

38.35

39.22

38.23

38.27

37.73

36.68

Front half 382.50s · back half 381.74s

100 Backstroke SCY 1:08.07

32.47

35.60

Front half 32.47s · back half 35.60s

200 Backstroke SCY 2:35.42 RT 0.66s

36.72

78.88

39.82

100 Breaststroke SCY 1:33.70

44.06

49.64

Front half 44.06s · back half 49.64s

200 Breaststroke SCY 3:21.71

46.51

51.24

51.48

52.48

Front half 97.75s · back half 103.96s

100 Butterfly SCY 1:15.75

35.11

40.64

Front half 35.11s · back half 40.64s

100 Individual Medley SCY 1:14.59

33.30

41.29

Front half 33.30s · back half 41.29s

200 Individual Medley SCY 2:33.94

33.48

37.39

48.31

34.76

Front half 70.87s · back half 83.07s

400 Individual Medley SCY 5:42.12

36.06

43.62

41.94

42.92

51.10

52.36

37.04

37.08

Front half 164.54s · back half 177.58s

200 Freestyle SCM 2:43.44

38.16

42.31

42.83

40.14

Front half 80.47s · back half 82.97s

400 Freestyle SCM 7:00.10

46.56

51.06

53.63

54.44

52.88

55.60

105.93

100 Individual Medley SCM 1:44.45

51.18

53.27

Front half 51.18s · back half 53.27s

100 Freestyle LCM 1:09.77

33.23

36.54

Front half 33.23s · back half 36.54s

200 Freestyle LCM 2:33.73

34.02

38.36

40.61

40.74

Front half 72.38s · back half 81.35s

400 Freestyle LCM 5:23.44

34.47

39.17

40.62

41.68

41.77

42.22

41.29

Front half 155.94s · back half 167.50s

800 Freestyle LCM 11:27.44

33.85

44.49

43.73

42.77

43.48

43.19

43.87

43.16

43.80

43.43

43.98

43.18

44.40

43.52

44.18

42.41

Front half 338.54s · back half 348.90s

100 Backstroke LCM 1:17.50

37.24

40.26

Front half 37.24s · back half 40.26s

100 Breaststroke LCM 1:49.73

52.76

56.97

Front half 52.76s · back half 56.97s

100 Butterfly LCM 1:25.87

39.42

46.45

Front half 39.42s · back half 46.45s

200 Individual Medley LCM 3:01.74

39.20

43.38

60.45

38.71

Front half 82.58s · back half 99.16s

Reaction time

fastest 0.59s average 0.647s slowest 0.69s 3 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 15.81 2 swims

50 Freestyle SCY 27.65 15 swims

100 Freestyle SCY 1:00.90 15 swims

200 Freestyle SCY 2:14.52 11 swims

500 Freestyle SCY 5:55.35 11 swims

1000 Freestyle SCY 12:44.24 1 swim

50 Backstroke SCY 31.82 13 swims

100 Backstroke SCY 1:08.07 15 swims

200 Backstroke SCY 2:35.42 3 swims

25 Breaststroke SCY 25.94 1 swim

50 Breaststroke SCY 46.11 7 swims

100 Breaststroke SCY 1:33.70 5 swims

200 Breaststroke SCY 3:21.71 1 swim

25 Butterfly SCY 15.20 3 swims

50 Butterfly SCY 32.60 11 swims

100 Butterfly SCY 1:15.75 8 swims

100 Individual Medley SCY 1:14.59 9 swims

200 Individual Medley SCY 2:33.94 9 swims

400 Individual Medley SCY 5:42.12 1 swim

50 Freestyle SCM 34.41 2 swims

100 Freestyle SCM 1:22.81 2 swims

200 Freestyle SCM 2:43.44 2 swims

400 Freestyle SCM 7:00.10 1 swim

50 Backstroke SCM 41.13 3 swims

50 Butterfly SCM 40.45 1 swim

100 Individual Medley SCM 1:44.45 1 swim

50 Freestyle LCM 31.85 4 swims

100 Freestyle LCM 1:09.77 4 swims

200 Freestyle LCM 2:33.73 4 swims

400 Freestyle LCM 5:23.44 3 swims

800 Freestyle LCM 11:27.44 2 swims

50 Backstroke LCM 36.82 4 swims

100 Backstroke LCM 1:17.50 4 swims

50 Breaststroke LCM 49.46 3 swims

100 Breaststroke LCM 1:49.73 4 swims

50 Butterfly LCM 37.37 3 swims

100 Butterfly LCM 1:25.87 3 swims

200 Individual Medley LCM 3:01.74 3 swims