Josie Forman
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.40 | AA+0.31s to AAA·+3.11s to Sectionals | 2025-10-25 | 2025 METS Splash of the Titansvenue |
| 100 Freestyle | SCY | 1:01.48 | AA+0.39s to AAA·+6.99s to Sectionals | 2025-11-22 | 2025 Ozark A Championshipsvenue |
| 200 Freestyle | SCY | 2:13.95 | AA+1.06s to AAA·+16.06s to Sectionals | 2026-02-28 | Ozark Division I Championshipvenue |
| 500 Freestyle | SCY | 6:03.97 | AA+7.18s to AAA·+48.98s to Sectionals | 2026-01-09 | 2026 Midwest All Starsvenue |
| 50 Backstroke | SCY | 32.25 | AA+0.36s to AAA·+4.96s to Sectionals | 2026-01-18 | 2026 MLK Celebration Invitationalvenue |
| 100 Backstroke | SCY | 1:12.62 | AA+3.33s to AAA·+12.13s to Sectionals | 2026-01-10 | 2026 Midwest All Starsvenue |
| 50 Breaststroke | SCY | 34.66 | AAA+0.57s to AAAA·+3.97s to Sectionals | 2025-11-22 | 2025 Ozark A Championshipsvenue |
| 100 Breaststroke | SCY | 1:16.62 | AAA+2.23s to AAAA·+7.13s to Sectionals | 2026-01-18 | 2026 MLK Celebration Invitationalvenue |
| 200 Breaststroke | SCY | 2:53.40 | AA+4.21s to AAA·+22.41s to Sectionals | 2026-07-11 | 2026 METS Independence Celebration - copiedvenue |
| 50 Butterfly | SCY | 31.79 | AA+1.20s to AAA·+5.10s to Sectionals | 2025-11-21 | 2025 Ozark A Championshipsvenue |
| 100 Individual Medley | SCY | 1:09.89 | AA+0.20s to AAA | 2026-03-01 | Ozark Division I Championshipvenue |
| 200 Individual Medley | SCY | 2:27.90 | AAA+3.31s to AAAA·+14.91s to Sectionals | 2026-07-11 | 2026 METS Independence Celebration - copiedvenue |
| 50 Freestyle | LCM | 32.02 | AA+0.03s to AAA·+3.23s to Sectionals | 2026-06-28 | 88th CSP Summer Invitationalvenue |
| 100 Freestyle | LCM | 1:09.94 | AAA+3.05s to AAAA·+8.15s to Sectionals | 2026-05-30 | 2026 Meet Me in St. Louis Invitevenue |
| 200 Freestyle | LCM | 2:28.19 | AAA+3.40s to AAAA·+15.10s to Sectionals | 2026-07-26 | 2026 Ozark Long Course Champs - copiedvenue |
| 400 Freestyle | LCM | 5:14.15 | AAA+7.56s to AAAA·+31.76s to Sectionals | 2026-07-24 | 2026 Ozark Long Course Champs - copiedvenue |
| 50 Backstroke | LCM | 37.75 | AA+0.96s to AAA·+6.26s to Sectionals | 2026-06-27 | 88th CSP Summer Invitationalvenue |
| 100 Backstroke | LCM | 1:19.56 | AAA+2.87s to AAAA·+9.07s to Sectionals | 2026-06-28 | 88th CSP Summer Invitationalvenue |
| 50 Breaststroke | LCM | 39.58 | AAA+0.29s to AAAA·+3.99s to Sectionals | 2026-05-31 | 2026 Meet Me in St. Louis Invitevenue |
| 100 Breaststroke | LCM | 1:27.76 | AAA+1.87s to AAAA·+7.77s to Sectionals | 2026-05-30 | 2026 Meet Me in St. Louis Invitevenue |
| 200 Breaststroke | LCM | 3:12.11 | AAA+5.92s to AAAA·+19.32s to Sectionals | 2026-07-24 | 2026 Ozark Long Course Champs - copiedvenue |
| 50 Butterfly | LCM | 34.80 | AA+0.51s to AAA·+4.51s to Sectionals | 2026-06-13 | 2026 METS Swimmer Sizzler Sprint - copiedvenue |
| 100 Butterfly | LCM | 1:25.86 | A+3.17s to AA·+17.77s to Sectionals | 2026-05-31 | 2026 Meet Me in St. Louis Invitevenue |
| 200 Individual Medley | LCM | 2:47.43 | AAA+1.94s to AAAA·+16.14s to Sectionals | 2026-07-26 | 2026 Ozark Long Course Champs - copiedvenue |
| 400 Individual Medley | LCM | 6:16.70 | AA+2.71s to AAA·+52.31s to Sectionals | 2026-07-12 | 2026 METS Independence Celebration - copiedvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.84 | flat | 200 Free Relay | 2025-11-23 | 2025 Ozark A Championships |
| 50 Freestyle | SCY | 26.42 | flying | 200 Free Relay (leg 4) | 2024-09-15 | 2024 Seahawks Dive Back In |
| 100 Freestyle | SCY | 1:03.57 | flat | 400 Free Relay | 2026-03-01 | Ozark Division I Championship |
| 50 Backstroke | SCY | 32.28 | flat | 200 Medley Relay | 2025-11-22 | 2025 Ozark A Championships |
| 50 Breaststroke | SCY | 34.92 | flying | 200 Medley Relay (leg 2) | 2026-01-10 | 2026 Midwest All Stars |
| 100 Breaststroke | SCY | 1:18.08 | flying | 400 Medley Relay (leg 2) | 2026-02-28 | Ozark Division I Championship |
| 50 Butterfly | SCY | 17.88 | flying | 200 Medley Relay (leg 3) | 2025-02-01 | 2025 Seahawks Septathlon |
| 50 Freestyle | LCM | 32.82 | flying | 200 Free Relay (leg 4) | 2025-07-27 | 2025 Ozark Long Course Champs |
| 100 Freestyle | LCM | 1:22.08 | flat | 400 Free Relay | 2026-07-23 | 2026 Ozark Long Course Champs - copied |
| 50 Breaststroke | LCM | 40.73 | flying | 200 Medley Relay (leg 2) | 2026-07-25 | 2026 Ozark Long Course Champs - copied |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
3802 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:14.15 | 825 |
| 100 BK LCM | 1:19.56 | 768 |
| 100 BR LCM | 1:27.76 | 809 |
| 100 FL LCM | 1:25.86 | 560 |
| 200 IM LCM | 2:47.43 | 840 |
IMR 11-12 · LCM
3959 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:28.19 | 839 |
| 50 BK LCM | 37.75 | 704 |
| 50 BR LCM | 39.58 | 843 |
| 50 FL LCM | 34.80 | 733 |
| 200 IM LCM | 2:47.43 | 840 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.48
Front half 29.48s · back half 32.00s
200 Freestyle SCY 2:13.95
Front half 64.93s · back half 69.02s
500 Freestyle SCY 6:03.97
Front half 178.64s · back half 185.33s
100 Backstroke SCY 1:12.62
Front half 35.67s · back half 36.95s
100 Breaststroke SCY 1:16.62
Front half 36.10s · back half 40.52s
200 Breaststroke SCY 2:53.40
Front half 82.27s · back half 91.13s
100 Individual Medley SCY 1:09.89
Front half 32.22s · back half 37.67s
200 Individual Medley SCY 2:27.90
Front half 68.72s · back half 79.18s
100 Freestyle LCM 1:09.94
Front half 33.27s · back half 36.67s
200 Freestyle LCM 2:28.19
Front half 70.86s · back half 77.33s
400 Freestyle LCM 5:14.15
Front half 153.16s · back half 160.99s
100 Backstroke LCM 1:19.56
Front half 39.11s · back half 40.45s
100 Breaststroke LCM 1:27.76
Front half 41.38s · back half 46.38s
200 Breaststroke LCM 3:12.11
Front half 94.21s · back half 97.90s
100 Butterfly LCM 1:25.86
Front half 38.14s · back half 47.72s
200 Individual Medley LCM 2:47.43
Front half 79.17s · back half 88.26s
400 Individual Medley LCM 6:16.70
Front half 191.07s · back half 185.63s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.