swimJosie Provost
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 39.45 | +5.36s to B·+14.66s to Sectionals | 2012-12-15 | CAC Age Group Qualifierslow pool |
| 100 Freestyle | SCY | 1:06.02 | BB+1.93s to A·+12.93s to Sectionals | 2014-02-28 | Regional Championships hosted by HHAC |
| 50 Backstroke | SCY | 41.00 | +2.21s to B·+14.71s to Futures | 2013-11-23 | CT WHAT Age Group Qualifiervenue |
| 50 Breaststroke | SCY | 45.75 | +1.76s to B·+15.96s to Futures | 2012-12-15 | CAC Age Group Qualifierslow pool |
| 100 Butterfly | SCY | 1:49.71 | +23.62s to B·+51.22s to Sectionals | 2012-10-27 | CT Nutmeg Age Group Qualifiervenue |
| 50 Freestyle | LCM | 1:10.96 | +32.27s to B·+42.67s to Sectionals | 2014-07-18 | Regional Championships 12/U hosted by WACvenue |
| 100 Freestyle | LCM | 1:32.22 | +6.53s to B·+31.53s to Sectionals | 2014-07-18 | Regional Championships 12/U hosted by WACvenue |
| 400 Freestyle | LCM | 5:51.00 | BB+14.21s to A·+73.31s to Sectionals | 2014-07-18 | Regional Championships 12/U hosted by WACvenue |
| 50 Backstroke | LCM | 44.11 | B+2.42s to BB·+13.22s to Futures | 2014-07-18 | Regional Championships 12/U hosted by WACvenue |
| 100 Backstroke | LCM | 1:43.37 | +2.78s to B·+35.48s to Sectionals | 2014-07-18 | Regional Championships 12/U hosted by WACvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 11-12 · LCM
941 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:51.00 | 591 |
| 100 BK LCM | 1:43.37 | 350 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
IMR 11-12 · SCY
731 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK SCY | 41.00 | 357 |
| 50 BR SCY | 45.75 | 374 |
| 200 FR SCY | — | 0 |
| 50 FL SCY | — | 0 |
| 100 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
400 Freestyle LCM 5:51.00
100 Backstroke LCM 1:43.37
Front half 50.86s · back half 52.51s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.