swimHenry LaCoursiere
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 28.89 | BB+0.30s to A·+2.90s to Sectionals | 2026-07-19 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 100 Freestyle | LCM | 1:18.30 | +5.61s to B·+21.71s to Sectionals | 2024-06-01 | 2024 MN PRNH Summer Chompslow pool |
| 200 Freestyle | LCM | 2:30.07 | B+1.48s to BB·+26.58s to Sectionals | 2026-07-18 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 400 Freestyle | LCM | 5:34.10 | B+17.71s to BB·+71.91s to Sectionals | 2026-05-08 | 2026 MN STRM Spring Startupvenue |
| 50 Butterfly | LCM | 33.48 | BB+2.19s to A·+6.09s to Sectionals | 2026-05-10 | 2026 MN STRM Spring Startupvenue |
| 200 Individual Medley | LCM | 3:00.86 | +2.07s to B·+41.47s to Sectionals | 2026-05-08 | 2026 MN STRM Spring Startupvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 15-16 · LCM
810 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:34.10 | 421 |
| 200 IM LCM | 3:00.86 | 389 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · LCM
868 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:30.07 | 479 |
| 200 IM LCM | 3:00.86 | 389 |
| 100 BK LCM | — | 0 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:18.30
Front half 36.36s · back half 41.94s
200 Freestyle LCM 2:30.07
Front half 72.20s · back half 77.87s
400 Freestyle LCM 5:34.10
Front half 163.22s · back half 170.88s
200 Individual Medley LCM 3:00.86
Front half 86.22s · back half 94.64s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.