swimHenry LaCoursiere
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 30.23 | BB+1.64s to A·+4.24s to Sectionals | 2026-06-27 | 2026 MN PRNH Summer Chomp slow pool |
| 100 Freestyle | LCM | 1:18.30 | +5.61s to B·+21.71s to Sectionals | 2024-06-01 | 2024 MN PRNH Summer Chomp slow pool |
| 200 Freestyle | LCM | 2:32.18 | B+3.59s to BB·+28.69s to Sectionals | 2026-05-09 | 2026 MN STRM Spring Startup venue |
| 400 Freestyle | LCM | 5:34.10 | B+17.71s to BB·+71.91s to Sectionals | 2026-05-08 | 2026 MN STRM Spring Startup venue |
| 50 Butterfly | LCM | 33.48 | BB+2.19s to A·+6.09s to Sectionals | 2026-05-10 | 2026 MN STRM Spring Startup venue |
| 200 Individual Medley | LCM | 3:00.86 | +2.07s to B·+41.47s to Sectionals | 2026-05-08 | 2026 MN STRM Spring Startup venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 15-16 · LCM
810 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:34.10 | 421 |
| 200 IM LCM | 3:00.86 | 389 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · LCM
849 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:32.18 | 460 |
| 200 IM LCM | 3:00.86 | 389 |
| 100 BK LCM | — | 0 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:18.30
Front half 36.36s · back half 41.94s
200 Freestyle LCM 2:32.18
Front half 73.69s · back half 78.49s
400 Freestyle LCM 5:34.10
Front half 163.22s · back half 170.88s
200 Individual Medley LCM 3:00.86
Front half 86.22s · back half 94.64s
Progression
Faster times are higher. One card per event, all courses & history.